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venezuelansoup

Venezuelan Sancocho de Gallina

Hearty Venezuelan chicken and vegetable stew with corn, plantain, and yuca — the ultimate comfort soup.

Prep
20 min
Cook
75 min
Servings
6
Difficulty
Medium
4.8(287 ratings)
#venezuelan#soup#chicken#comfort-food#stew

About This Recipe

Sancocho is the great comfort soup of Venezuela — a generous, nourishing stew packed with root vegetables, corn, plantain, and slowly simmered chicken. Every Venezuelan family has their version, but the common thread is the abundance of ingredients and the warm, cumin-scented broth. Served with white rice and avocado, it's the meal that cures everything from the common cold to homesickness.

Ingredients

Serves 6

  • 1 wholechicken, cut into pieces
  • 2 earscorn, cut into rounds
  • 300 gyuca (cassava), peeled and chunked
  • 2 mediumpotatoes, cubed
  • 1 greenplantain, sliced thick
  • 1 mediumonion, chopped
  • 4 clovesgarlic, minced
  • 1 mediumtomato, chopped
  • 1 tspground cumin
  • 1 tspsalt
  • 1/2 cupcilantro, chopped
  • 2 literswater

Instructions

  1. 1

    Brown the chicken

    In a large pot, brown chicken pieces with a little oil. Add onion, garlic, and tomato. Sauté until softened.

  2. 2

    Add water and simmer

    Add water, cumin, and salt. Bring to a boil. Skim foam from the top. Reduce to a simmer and cook for 30 minutes.

  3. 3

    Add hard vegetables

    Add corn, yuca, and plantain. Cook for 20 minutes.

  4. 4

    Add potatoes

    Add potatoes and cook another 15 minutes until all vegetables are tender.

  5. 5

    Finish

    Adjust seasoning. Stir in cilantro. Serve in deep bowls with white rice and avocado on the side.

Pro Tips

  • Use a whole hen (gallina) for the richest broth.

  • Add a piece of corn cob to the broth for extra sweetness.

  • Serve with ají picante (hot sauce) on the side.

Variations

  • Make with beef (sancocho de res)

  • Add auyama (pumpkin) for sweetness

  • Use vegetable broth and omit meat for a vegetarian version

Storage

Refrigerate up to 4 days. Add water when reheating as the starch thickens the broth.

History & Origin

Sancocho is pan-Latin American, with Venezuela, Colombia, and the Caribbean each claiming their version. The Venezuelan gallina version is particularly associated with Sunday family lunches and convalescence.

Frequently Asked Questions

What is gallina vs pollo?

Gallina is a mature laying hen, tougher but far more flavorful than a young chicken (pollo). The longer cooking time is actually a feature.

Can I use a regular chicken?

Yes, reduce cooking time by 15–20 minutes.

Nutrition Facts

Per serving · 6 servings total

Calories380kcal
Protein32g
Carbohydrates38g
Fat10g
Fiber5g
Protein32g
Carbs38g
Fat10g

Time Summary

Prep time20 min
Cook time75 min
Total time95 min

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