フル・メダメス（スーダニーズ・スチュー・ファヴァビーンズ）

このレシピについて

フル・メダメスは世界で最も古い記録された料理の一つ

材料

サービスします 4

• 400 g乾燥した小さな茶色のフェバビーンズ
• 1.5 litreswater, for cooking dried beans
• 0.5 tspbaking soda (for dried beans)
• 4 clovesgarlic, minced
• 4 tbspfresh lemon juice
• 4 tbspolive oil, plus more for drizzling
• 1 tspground cumin
• 1.5 tspfine salt, plus more to taste
• 2 mediumtomatoes, diced
• 1 smallonion, finely diced
• 1 small bunchfresh parsley, chopped
• 4hard-boiled or fried eggs
• 2 tbsptahini (optional)
• 1green chile, finely chopped (optional)
• 4 piecesflatbread, for serving

手順

1. 1

   豆を調理

   乾燥豆を沸騰させる

2. 2

   Or use canned beans

   If using canned fava beans, simply heat them gently in their liquid for 10 minutes to soften further, skipping the long simmer.

3. 3

   Mash the beans

   Drain the beans, reserving some cooking liquid. Mash roughly with a fork or potato masher, leaving some beans whole for texture. Add a splash of reserved liquid if too thick.

4. 4

   Season

   Stir in garlic, lemon juice, olive oil, cumin, and salt. Taste and adjust seasoning — it should be tangy, garlicky, and rich.

5. 5

   Warm through

   Return the mashed beans to low heat and warm through for 5 minutes, stirring occasionally.

6. 6

   Assemble and serve

   Spread the warm ful on a shared plate or individual bowls. Top with diced tomato, onion, parsley, a drizzle of tahini if using, chopped chile, and a hard-boiled or fried egg on top. Serve with flatbread for scooping.

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  フル・ビル・ダマ

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