Cuban Corner Coconut Chile Fish Soup

이 레시피 정보

Coconut shows up far more in Cuba's eastern Oriente region - especially around Baracoa - than in Havana cooking, where Afro-Caribbean and Taino influences favor coconut milk in seafood pots. This soup takes that thread and builds a light, warmly spiced broth around white fish, using a classic sofrito base of onion, garlic and green pepper simmered into coconut milk with a whisper of chile heat. The technique that matters here is keeping the fish gentle: it goes in only at the very end and poaches in the hot broth for a few minutes rather than boiling, so it stays tender and doesn't break apart. 코코넛 밀크는 먼저 그 자체로 끓여서 섬세한 단백질이 도착하기 전에 향료와 섞일 시간을 갖습니다. This is a home-style Baracoa-inspired pot, not a fine-dining bisque - rustic, a little sweet from the coconut, a little sharp from lime, and meant to be eaten with white rice or Cuban bread to soak up the broth.

재료

서브 4

• 1.5 lb단단한 흰살 생선 필레(such as snapper or tilapia, cut into chunks)
• 2 tbsp올리브 오일
• 1양파(깍둑썰기한)
• 1녹색 피망(깍둑썰기한)
• 4 cloves마늘(다진 것)
• 1토마토(깍둑썰기한)
• 1fresh chile(such as aji or jalapeno, thinly sliced)
• 2 cans (13.5 oz)코코넛 밀크
• 1.5 cupsfish or vegetable stock
• 1 tsp지상 커민
• 1라임(착즙한)
• 1 tsp좋은 바다 소금
• 0.33 cupcilantro(다진 것)

조리법

1. 1

   소프리토를 만들어 보세요

   Heat olive oil in a soup pot over medium heat. Cook onion and green pepper 6-7 minutes until soft.

2. 2

   방향족 첨가

   Stir in garlic, chile and cumin; 향이 날 때까지 1분간 조리한 다음 토마토를 넣고 부드러워질 때까지 3분간 조리하세요.

3. 3

   국물을 끓인다

   Pour in coconut milk and stock. Bring to a gentle simmer and cook uncovered 12-15 minutes so the flavors meld and the broth thickens slightly.

   Keep it at a bare simmer - a hard boil can cause coconut milk to separate and turn grainy.

4. 4

   Poach the fish

   Season fish lightly with salt, slide into the broth and poach 5-6 minutes until just opaque and flaking.

5. 5

   마침

   Remove from heat, stir in lime juice and taste for salt. Finish with chopped cilantro before serving.

변형

• •

  Карышык デнизу ウrunreri バージョンは、息子 3 を背してください。

• •

  ノン・セ・エンテ・チェ・トゥ・ポssa・feias・パーシェ・イル・デナロ・ノン・エ・イル・ポсуто・ジュсуто・パー・テ。

• •

  ダス・ベドゥテテト、ダ斯・ダイ・ビーバー・ノッホ・ゲfunetto・shindo。

저장

밀폐 용기에 담아 최대 2일 동안 냉장 보관하세요. the fish will continue to firm up, so reheat gently over low heat rather than microwaving on high.

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