Ropa Vieja
Cuba's iconic national dish — long-braised beef flank steak shredded into tender strands and simmered in a richly seasoned tomato and pepper sofrito sauce.
65 레시피는 마늘를 사용합니다 — Ropa vieja, moros y cristianos, lechón — 대담하고 천천히 조리된 카리브해의 맛.
이 65 쿠바 마늘 레시피는 평균적으로 약 80 분 안에 준비되며, 서빙당 150–720 kcal과 함께, 37%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.
쿠바 요리 — Ropa vieja, moros y cristianos, lechón — 대담하고 천천히 조리된 카리브해의 맛 — 그것이 건드리는 모든 재료에 자신의 독특한 기술과 양념을 가져옵니다. 쿠바 요리가 마늘로 작업할 때, 그들은 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 끓임, 프라잉 그리고 캐러멜화입니다.
거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 onion, fine sea salt, olive oil, ground cumin, cilantro 그리고 dried oregano와 가장 자주 익혀집니다. 여기의 요리들은 15 분 이내로 준비된 쿠바 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.
독자 선호: Cuban Ropa Vieja 는 3,654 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.
Cuba's iconic national dish — long-braised beef flank steak shredded into tender strands and simmered in a richly seasoned tomato and pepper sofrito sauce.
Cuba's beloved black beans and rice dish — cooked together in the same pot so the rice absorbs the dark, earthy flavour of the beans, aromatics and cumin.
Tender shredded flank steak braised in a rich sofrito of tomato, peppers, onion and olives — Cuba's national dish and one of the great slow-cooked beef preparations.
Spiced ground beef with tomatoes, olives, raisins and capers in a fragrant sofrito — Cuba's most versatile everyday dish, served with rice and beans.
Whole pork shoulder marinated overnight in a garlicky sour orange mojo, then slow-roasted until the skin is crackling and the meat melts away from the bone.
Cuba's national dish — shredded flank steak braised until meltingly tender in a rich sauce of tomatoes, peppers, olives, and sofrito, served over rice and black beans.
Cuba's essential black beans — slowly simmered with sofrito, cumin, and oregano until creamy and deeply flavorful, the irreplaceable companion to Cuban white rice.
Cuban pan-fried shredded beef — crispy and caramelized on the outside, tender inside, marinated in lime and garlic, served with moros y cristianos and fried plantains.
Cuba's beloved spiced ground beef with olives, capers, and raisins in a rich tomato sauce — a true Cuban classic.
Cuba's greatest sandwich — crusty Cuban bread piled with roast pork, pickles, and mojo — the street food king.
Crispy flattened green plantains, double-fried until golden and crunchy — the essential Cuban and Caribbean side dish.
Cuban spiced ground beef with olives, raisins and capers in a tomato sauce — served over white rice.
Cuban crispy shredded beef with sour orange, garlic and onion — charred and caramelised in a hot pan.
Cuba's national dish — shredded flank steak braised in tomato, pepper and olive sauce, eaten with rice and black beans.
Cuban black beans and rice cooked together in one pot with sofrito and spices — the essential side dish of Cuban cuisine.
Cuba's national dish — shredded flank steak braised with onion, bell pepper, tomato, olives, and capers in a deeply savory sofrito.
Cuba's deeply red oxtail stew braised with wine, tomato, peppers, and cumin until the meat slides off the bone — pure soul food.
Cuba's national dish — flank steak slow-cooked then shredded into a deep, garlicky sofrito-and-tomato sauce with peppers, olives and capers, served over fluffy white rice with sweet plantains.
Whole pork shoulder marinated overnight in mojo of sour orange, garlic and oregano, then slow-roasted until the skin shatters and the meat falls into juicy shreds.
Havana Lemon Herb Grain Bowl turns cuban pantry flavors into a complete grain bowl with salmon, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Santiago Smoky Tomato Soup turns cuban pantry flavors into a complete soup with white fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Matanzas Sesame Lime Stew turns cuban pantry flavors into a complete stew with chicken legs, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Camaguey Charred Pepper Noodles turns cuban pantry flavors into a complete noodle dish with wheat noodles, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Trinidad Green Herb Salad turns cuban pantry flavors into a complete salad with grilled chicken, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cienfuegos Smoky Tomato Traybake turns cuban pantry flavors into a complete traybake with sweet potatoes, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Holguin Sesame Lime Fritters turns cuban pantry flavors into a complete fritters with salted fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Varadero Charred Pepper Breakfast Plate turns cuban pantry flavors into a complete breakfast plate with yogurt, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Market Lemon Herb Rice Bowl brings cuban flavor to a practical rice bowl built with chicken thighs, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Village Smoky Tomato Soup brings cuban flavor to a practical soup built with mushrooms, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Garden Sesame Lime Skillet brings cuban flavor to a practical skillet dinner built with cauliflower, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Harbor Charred Pepper Noodles brings cuban flavor to a practical noodle dish built with rice noodles, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Mountain Green Herb Salad brings cuban flavor to a practical salad built with grilled chicken, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Homestyle Smoky Tomato Traybake brings cuban flavor to a practical traybake built with sweet potatoes, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Street Sesame Lime Fritters brings cuban flavor to a practical fritters built with salted fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Golden Charred Pepper Breakfast Plate brings cuban flavor to a practical breakfast plate built with beans, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
A garlicky Cuban black beans and rice bowl built the way Cuban farmhouse kitchens actually make Moros y Cristianos.
A coastal Cuban-style fish soup built on garlic, sofrito and a light coconut-chile broth, inspired by Oriente-region seafood cooking.
A hearty Cuban-style lentil skillet with deeply caramelized onions, inspired by potaje de lentejas, Cuba's everyday lentil stew.
Roasted sweet potatoes and onions bathed in Cuban garlic mojo, a simple traybake built on the island's classic citrus-garlic sauce.
Crisp Cuban corn fritters studded with tomato and pepper, based on frituras de maiz, a beloved island street snack.
A tangy tamarind-lime spin on Cuban picadillo, the sweet-savory ground meat stew built for spooning over rice.
Warm tortilla wraps filled with garlicky Cuban black beans, caramelized onion and rice, built for a fast homestyle lunch.
Charred calabaza pumpkin wedges with a garlicky ginger-scallion oil, a street-grill-inspired plate built on Cuba's favorite squash.
Bell peppers stuffed with a spiced ground beef, rice and tomato filling, based on ajies rellenos, a Cuban home-cooking classic.
A quick Cuban-inspired rice salad tossed with fresh herbs and a garlicky yogurt dressing, built for using up leftover rice.
Bone-in chicken thighs braised in a lemony garlic-wine sauce with olives, inspired by Cuba's classic pollo en fricase.
Mushrooms roasted in a smoky tomato-garlic sauce, a coastal-style starter built on Cuba's love of sofrito and smoked paprika.
Charred sweet peppers tossed with garlic-lime rice noodles, a quick Sunday street-snack riff built on Cuban char and citrus flavors.
A one-pot herb-flecked rice and chickpea dinner, a green, garlicky late-night Cuban-inspired comfort bowl.
Thin-pounded garlic-lime steak, griddled Cuban bread, and shoestring potatoes stacked into the sandwich every Miami lunch counter is known for.
Cumin-and-oregano beef meatballs simmered in a charred-lemon tomato sauce until they soak up all the sofrito flavor.
Slow-simmered Cuban black beans deepened with a tamarind-tomato sofrito for a tangier twist on the classic pot.
A fluffy Cuban-style omelet folded around sautéed jalapeño, onion and cheese, griddled until the edges turn crisp.
Creamy Cuban cornmeal porridge simmered with sofrito and finished with toasted sesame seeds for nutty crunch.
Whole fish fillets baked in a coconut milk and ginger sauce, a nod to the coastal Afro-Caribbean influence found in eastern Cuban cooking.
A spoonable Cuban tamal en cazuela baked in a dish instead of husks, layered with seasoned pork and jalapeño for a casserole-style tamale.
Whole roast chicken marinated in garlic mojo and finished with a squeeze of broiler-charred lemon for extra depth.
Cuban sweet potato and calabaza squash baked in a tangy tamarind-tomato glaze until caramelized at the edges.
Smoky black beans and garlicky rice piled into a bowl with a bright lime-herb finish.
Shrimp simmered into saffron-orange rice with peppers, tomato and a gentle chile kick.
A hearty Cuban lentil stew with chorizo, potatoes and pumpkin, spooned over rice.
Bell peppers filled with sweet-savory Cuban picadillo -- ground beef, olives, raisins and a hint of lime.
Slow-shredded beef in a smoky tomato-pepper sauce, baked into a comforting family casserole.
A paprika-spiced beef and chorizo patty on a soft bun, topped with crispy shoestring potatoes.
Citrus-garlic mojo-marinated roast pork served with black beans, rice and boiled yuca for a Cuban holiday spread.
단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.
으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.
소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.
이 65 쿠바 마늘 레시피의 대부분은 처음부터 끝까지 약 80 분 안에 준비됩니다. 가장 빠른, Cuban Pan con Lechón (Roast Pork Sandwich), 약 15 분이 걸리고 느리게 익힌 요리는 390 분까지 실행됩니다.
이 컬렉션 전체에서 서빙당 약 150에서 720 kcal로 변하며 평균 424 kcal — Cuban Coastal Smoky Tomato-Roasted Mushrooms는 150 kcal에서 가장 가벼운 옵션입니다입니다.
Ropa Vieja는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 170 분 안에 모아집니다. 여기 레시피의 37%는 초보자 친화적입니다.
이 레시피에서, 마늘는 onion, fine sea salt, olive oil, ground cumin, cilantro 그리고 dried oregano와 가장 자주 쌍을 이룹니다. 쿠바 부엌은 또한 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합에 의지합니다.
이 페이지와 함께 쓰는 계산기와 단위 변환기 — 가입 없이 이용 가능.