Ethiopian Beef Tibs Wraps with Injera

이 레시피 정보

This wrap takes tibs, Ethiopia's quickly sauteed spiced meat dish, and rolls it into injera for an easy, portable lunch that captures the same bold, berbere-forward flavor in a more casual format. Thin strips of beef are seared hot and fast with onion, garlic and jalapeno, developing good color and a slightly charred edge before being seasoned with berbere spice for real depth. Wrapped in a piece of injera along with fresh tomato and onion, this format makes tibs easy to eat on the go, the injera's slightly tangy flavor complementing the spiced beef within.

재료

서브 4

• 500 g쇠고기 등심(얇게 썬)
• 3 tbspniter kibbeh or vegetable oil
• 1양파(슬라이스)
• 3 cloves마늘(다진 것)
• 2jalapeno peppers(슬라이스)
• 2 tbsp베르베레 향신료 블렌드
• 1.5 tsp소금
• 4 piecesinjera or large flatbreads
• 1토마토(채우기 위해 깍둑썰기)
• 1/2붉은 양파(sliced, for filling)

조리법

1. 1

   쇠고기를 굽는다

   Heat niter kibbeh or oil in a hot skillet and sear the beef strips over high heat until browned but still tender, about 3-4 minutes; 제거하다.

2. 2

   야채를 요리하세요

   Add sliced onion, garlic and jalapeno to the same pan, cooking until softened and lightly browned, about 6 minutes.

3. 3

   결합

   Return the beef to the pan, add berbere spice and salt, tossing everything together over high heat for 2 minutes.

   Sear the beef in a very hot pan for a short time — overcooking thin strips of sirloin quickly turns them tough.

4. 4

   Warm the injera

   Warm the injera briefly if needed.

5. 5

   조립하다

   Fill each piece of injera with the spiced beef, fresh tomato and red onion.

6. 6

   서브하다

   Roll or fold and serve immediately.

변형

• •

  技术と技术を파라그라데는 表现したもの 것입니다.

• •

  正常なバージョンのトルティーヤを确认して、最高の期间を取得してください。

• •

  Geleneksel kavrulmalarda olduğu gibi soteye bir miktar biberiye eklemek 特别是な光りのderinrikku казндор.

저장

Cooked beef tibs keep refrigerated up to 3 days; 인제라를 채우면 더욱 부드러워지므로 미리 말아 놓은 랩을 보관하기보다는 신선한 랩을 조립하는 것이 좋습니다.

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