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에티오피아 마늘 레시피

81 레시피는 마늘를 사용합니다 — Injera, doro wat, misir — 아프리카 뿔의 고대 향신료 스튜입니다.

이 81 에티오피아 마늘 레시피는 평균적으로 약 56 분 안에 준비되며, 서빙당 130–590 kcal과 함께, 49%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.

81
조리법
56 min
평균 시간
381 kcal
서빙당 평균
49%
쉬운 요리법

에티오피아 요리 방식이 마늘와 어떻게 작업하는가

에티오피아 요리는 고대이고 강렬하게 향신료가 듭니다 — 베르베레와 향기로운 향신료 버터로 구축된 느리게 시뮤되는 끓인 요리로 신 인제라로 퍼낸. 에티오피아 요리가 마늘로 작업할 때, 그들은 베르베레, 니터 키베(향신료 버터), 마늘, 생강, 페누그릭를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 끓임, 사우테 그리고 프라잉입니다.

거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 onion, berbere spice blend, fine sea salt, injera, fresh ginger 그리고 berbere와 가장 자주 익혀집니다. 여기의 요리들은 25 분 이내로 준비된 에티오피아 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.

독자 선호: Niter Kibbeh 는 2,340 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.

81 에티오피아 마늘 레시피

✨ Newdinner

Ethiopian Doro Wat — Spiced Chicken Stew

Ethiopia's national dish — slow-cooked chicken in a rich, deeply red berbere spiced onion sauce with hard-boiled eggs, served on injera sourdough flatbread.

150 min🔥 480 kcalHard
4.8(1,870)
🔥 Trendingdinner

Injera with Doro Wat – Ethiopian Spiced Chicken Stew

Slow-cooked chicken in rich berbere spice sauce, served on spongy sourdough injera flatbread — Ethiopia's national dish.

150 min🔥 480 kcalHard
4.8(1,432)
✨ Newdinner

Misir Wat

A flavorful Ethiopian lentil stew infused with spices.

60 min🔥 320 kcalEasy
4.7(2,450)
✨ Newdinner

Tibs

A savory Ethiopian stir-fry with tender beef and spices.

50 min🔥 410 kcalMedium
4.6(3,200)
✨ Newdinner

Shiro Wat

A creamy Ethiopian chickpea stew with earthy flavors.

45 min🔥 370 kcalEasy
4.5(1,800)
dinner

Misir Wat

Spicy Ethiopian red lentil stew simmered in berbere spice — a cornerstone of Ethiopian cuisine.

55 min🔥 310 kcalEasy
4.7(980)
dinner

Shiro Wat

A smooth, creamy Ethiopian chickpea flour stew spiced with berbere — hearty, vegan, and deeply satisfying.

40 min🔥 280 kcalEasy
4.5(820)
✨ Newdinner

Gomen

Ethiopian collard greens stewed with garlic and spiced butter.

50 min🔥 130 kcalEasy
4.5(780)
dinner

Injera with Doro Wat (Ethiopian Chicken Stew)

Ethiopia's iconic spiced chicken stew with hard-boiled eggs, served on spongy injera flatbread for a communal feast.

120 min🔥 580 kcalHard
4.7(860)
✨ Newdinner

Misir Wat

Velvety Ethiopian spiced red lentils slow-cooked with berbere, niter kibbeh and aromatics — a cornerstone of the Ethiopian feast platter.

60 min🔥 320 kcalEasy
4.7(612)
✨ Newdinner

Tibs

Sizzling Ethiopian sautéed lamb with caramelised onions, tomatoes and green chillies — a fast, fiery and deeply aromatic dish served on injera.

40 min🔥 420 kcalEasy
4.6(534)
✨ Newdinner

Tibs — Ethiopian Sautéed Beef

Tender beef cubes quickly sautéed with onion, jalapeño, rosemary and niter kibbeh spiced butter — Ethiopia's most popular restaurant dish, served on injera.

35 min🔥 480 kcalEasy
4.8(2,987)
✨ Newsnack

Gomen — Ethiopian Collard Greens

Tender collard greens slowly cooked with onion, garlic, ginger and niter kibbeh until deeply flavoured and silky — an essential component of the Ethiopian spread.

45 min🔥 160 kcalEasy
4.7(1,234)
dinner

Tibs

Ethiopian sautéed meat with onions, peppers, and mitmita — quick-cooked and intensely flavoured, served on injera.

35 min🔥 420 kcalEasy
4.8(698)
dinner

Gomen

Ethiopian braised collard greens with garlic, ginger and niter kibbeh — the essential vegetable dish of any injera spread.

50 min🔥 180 kcalEasy
4.6(542)
starter

Shiro

Ethiopian ground chickpea and spiced flour dip — velvety and addictive.

40 min🔥 320 kcalEasy
4.8(1,230)
dinner

Doro Tibs

Ethiopian sautéed chicken with spiced butter, vegetables, and lime — a quick, bright dinner.

40 min🔥 420 kcalEasy
4.9(1,780)
snack

Misir Kolo

Ethiopian roasted lentil snack with spiced butter and garlic — crunchy, addictive finger food.

45 min🔥 180 kcalEasy
4.7(1,120)
dinner

Fasting Wat

Ethiopian vegan red lentil stew with chili and spiced oil — comfort during fasting periods.

55 min🔥 280 kcalEasy
4.8(1,340)
snack

Niter Kibbeh

Ethiopian spiced clarified butter — the soul of Ethiopian cooking.

40 min🔥 180 kcalEasy
4.9(2,340)
dinner

Kik Alicha

Ethiopian mild split pea stew with turmeric and butter — comfort in a bowl.

75 min🔥 280 kcalEasy
4.8(1,120)
dinner

Beets Tibs

Ethiopian sautéed beets with onions and spiced butter — sweet, earthy, vibrant.

35 min🔥 180 kcalEasy
4.7(890)
dinner

Lamb Tibs

Ethiopian pan-seared lamb with vegetables and spiced butter — a quick, tender celebration.

45 min🔥 480 kcalMedium
4.9(1,560)
starter

Shuro Paste

Ethiopian chickpea paste with spiced butter and herbs — hearty, savory, luxurious.

55 min🔥 380 kcalMedium
4.8(1,230)
dinner

Yetsom Wat

Ethiopian vegan lentil and vegetable stew with spices — the fasting classic.

60 min🔥 280 kcalEasy
4.8(1,340)
dinner

Doro Misir Wat

Ethiopian chicken and red lentil stew — rich, spiced, deeply warming.

80 min🔥 420 kcalMedium
4.8(1,120)
starter

Shiro Misir

Ethiopian mixed legume paste — extra protein, extra flavor.

45 min🔥 340 kcalMedium
4.8(980)
dinner

Misir Tibs

Ethiopian sautéed red lentils with spices and vegetables — quick and deeply flavored.

45 min🔥 320 kcalEasy
4.8(1,340)
dinner

Shakla Dist

Ethiopian spiced vegetable and potato stew — hearty, warming, vegan-friendly.

70 min🔥 280 kcalEasy
4.7(1,120)
✨ Newdinner

Doro Tibs (Ethiopian Spicy Chicken)

Ethiopian sautéed chicken — chunks of marinated chicken stir-fried with onion, rosemary, niter kibbeh, and berbere over high heat.

50 min🔥 420 kcalEasy
4.9(540)
✨ Newdinner

Shiro Wat (Eritrean Spiced Chickpea Stew)

Silky Eritrean stew of ground chickpea flour, berbere, and clarified butter — vegan-adaptable comfort food.

40 min🔥 320 kcalEasy
4.8(890)
✨ Newdinner

Ethiopian Shiro Wat (Spiced Chickpea Flour Stew)

Ethiopia's everyday comfort food — chickpea or fava flour whisked into berbere-spiced onion oil to make a deeply flavored, silky vegan stew eaten with injera.

40 min🔥 320 kcalEasy
4.8(690)
✨ Newdinner

Tibs Wat (Ethiopian Spiced Sautéed Beef)

Cubes of beef seared hard with onion, garlic and the fiery red berbere spice blend, finished with niter kibbeh spiced butter — Ethiopia's beloved celebration dish for guests and Sundays.

40 min🔥 480 kcalMedium
4.9(520)
✨ Newlunch

Addis Berbere Lentil Rice Bowl

Addis Berbere Lentil Rice Bowl brings ethiopian flavor into a practical home recipe with chicken thighs, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.

59 min🔥 390 kcalHard
4.4(4,950)
✨ Newsoup

Harar Ginger Chicken Soup

Harar Ginger Chicken Soup brings ethiopian flavor into a practical home recipe with white fish, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.

89 min🔥 412 kcalMedium
4.5(4,997)
✨ Newdinner

Tigray Chickpea Tomato Skillet Dinner

Tigray Chickpea Tomato Skillet Dinner brings ethiopian flavor into a practical home recipe with lamb mince, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.

37 min🔥 434 kcalMedium
4.6(5,044)
✨ Newsalad

Bahir Dar Spiced Fish Salad

Bahir Dar Spiced Fish Salad brings ethiopian flavor into a practical home recipe with roasted carrots, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.

48 min🔥 456 kcalEasy
4.6(5,091)
✨ Newlunch

Addis Lemon Herb Grain Bowl

Addis Lemon Herb Grain Bowl turns ethiopian pantry flavors into a complete grain bowl with salmon, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

30 min🔥 380 kcalHard
4.7(6,200)
✨ Newsoup

Harar Smoky Tomato Soup

Harar Smoky Tomato Soup turns ethiopian pantry flavors into a complete soup with white fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.8(6,231)
✨ Newdinner

Tigray Sesame Lime Stew

Tigray Sesame Lime Stew turns ethiopian pantry flavors into a complete stew with chicken legs, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.3(6,262)
✨ Newdinner

Bahir Dar Charred Pepper Noodles

Bahir Dar Charred Pepper Noodles turns ethiopian pantry flavors into a complete noodle dish with wheat noodles, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

73 min🔥 443 kcalEasy
4.4(6,293)
✨ Newsalad

Gondar Green Herb Salad

Gondar Green Herb Salad turns ethiopian pantry flavors into a complete salad with grilled chicken, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

46 min🔥 464 kcalMedium
4.5(6,324)
✨ Newdinner

Dire Dawa Smoky Tomato Traybake

Dire Dawa Smoky Tomato Traybake turns ethiopian pantry flavors into a complete traybake with sweet potatoes, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

51 min🔥 506 kcalHard
4.6(6,386)
✨ Newsnack

Awasa Sesame Lime Fritters

Awasa Sesame Lime Fritters turns ethiopian pantry flavors into a complete fritters with salted fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

53 min🔥 527 kcalMedium
4.7(6,417)
✨ Newbreakfast

Lalibela Charred Pepper Breakfast Plate

Lalibela Charred Pepper Breakfast Plate turns ethiopian pantry flavors into a complete breakfast plate with yogurt, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

42 min🔥 548 kcalMedium
4.8(6,448)
✨ Newlunch

Ethiopian Market Lemon Herb Rice Bowl

Ethiopian Market Lemon Herb Rice Bowl brings ethiopian flavor to a practical rice bowl built with chicken thighs, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

32 min🔥 385 kcalHard
4.7(6,000)
✨ Newsoup

Ethiopian Village Smoky Tomato Soup

Ethiopian Village Smoky Tomato Soup brings ethiopian flavor to a practical soup built with mushrooms, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.8(6,029)
✨ Newdinner

Ethiopian Garden Sesame Lime Skillet

Ethiopian Garden Sesame Lime Skillet brings ethiopian flavor to a practical skillet dinner built with cauliflower, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.3(6,058)
✨ Newdinner

Ethiopian Harbor Charred Pepper Noodles

Ethiopian Harbor Charred Pepper Noodles brings ethiopian flavor to a practical noodle dish built with rice noodles, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.4(6,087)
✨ Newsalad

Ethiopian Mountain Green Herb Salad

Ethiopian Mountain Green Herb Salad brings ethiopian flavor to a practical salad built with grilled chicken, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

48 min🔥 469 kcalMedium
4.5(6,116)
✨ Newdinner

Ethiopian Homestyle Smoky Tomato Traybake

Ethiopian Homestyle Smoky Tomato Traybake brings ethiopian flavor to a practical traybake built with sweet potatoes, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.6(6,174)
✨ Newsnack

Ethiopian Street Sesame Lime Fritters

Ethiopian Street Sesame Lime Fritters brings ethiopian flavor to a practical fritters built with salted fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

55 min🔥 532 kcalMedium
4.7(6,203)
✨ Newbreakfast

Ethiopian Golden Charred Pepper Breakfast Plate

Ethiopian Golden Charred Pepper Breakfast Plate brings ethiopian flavor to a practical breakfast plate built with beans, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.8(6,232)
✨ Newlunch

Ethiopian Spiced Rice Bowl with Berbere Lentils

Turmeric-spiced rice topped with berbere-spiced red lentils, a quick weekday adaptation of Ethiopian misir wot flavors.

50 min🔥 420 kcalEasy
4.3(22)
✨ Newsoup

Ethiopian Shiro Soup (Chickpea Flour Stew)

A smooth, deeply spiced Ethiopian stew made from roasted chickpea flour, simmered with berbere until thick and richly flavored.

35 min🔥 280 kcalEasy
4.4(24)
✨ Newdinner

Doro Wat (Ethiopian Spiced Chicken Stew)

Chicken slow-braised in a deeply spiced berbere and onion sauce with hard-boiled eggs, widely considered Ethiopia's national dish.

105 min🔥 520 kcalMedium
4.7(41)
✨ Newsalad

Ethiopian Gomen (Collard Greens Salad-Style Side)

Collard greens sauteed with onion, garlic and ginger until tender, a simple, fresh-tasting Ethiopian side served warm or at room temperature.

35 min🔥 140 kcalEasy
4.2(16)
✨ Newdinner

Doro Tibs (Ethiopian Sauteed Spiced Chicken)

Diced chicken sauteed hot and fast with onion, jalapeno and rosemary, a quicker, drier alternative to Ethiopia's slow-braised stews.

45 min🔥 380 kcalEasy
4.4(27)
✨ Newsnack

Sambusa (Ethiopian Spiced Meat Fritters)

Crisp fried pastry triangles filled with spiced ground beef or lentils, an Ethiopian snack with roots tracing back along ancient trade routes.

60 min🔥 280 kcalMedium
4.5(28)
✨ Newbreakfast

Fir Fir (Ethiopian Injera Breakfast Scramble)

Torn pieces of injera tossed with berbere sauce, onion and clarified butter, a satisfying way to use up day-old bread for breakfast.

30 min🔥 260 kcalEasy
4.3(20)
✨ Newlunch

Ethiopian Beef Tibs Wraps with Injera

Sauteed spiced beef strips rolled in injera with fresh vegetables, a portable take on Ethiopia's popular tibs dish for a quick lunch.

35 min🔥 420 kcalEasy
4.3(18)
✨ Newdinner

Zilzil Tibs (Ethiopian Grilled Beef Strips)

Thin strips of beef marinated in berbere and grilled until charred, served with sauteed rosemary and jalapeno, a beloved Ethiopian grill dish.

40 min🔥 400 kcalEasy
4.4(22)
✨ Newdinner

Ethiopian Stuffed Peppers with Spiced Lentils

Bell peppers stuffed with berbere-spiced lentils and rice, baked until tender, a vegetarian Ethiopian-inspired dinner.

65 min🔥 320 kcalMedium
4.2(16)
✨ Newdinner

Yebeg Wat (Ethiopian Spiced Lamb Stew)

Lamb slow-braised in a rich berbere sauce with a long-cooked onion base, a warming Ethiopian stew traditionally served over injera.

115 min🔥 540 kcalMedium
4.5(26)
🥕
✨ Newstarter

Ethiopian Atkilt Wot (Spiced Cabbage and Carrot Stew)

Cabbage, carrots and potato simmered with turmeric and gentle spices, a mild vegetable dish that balances Ethiopia's spicier fare.

45 min🔥 180 kcalEasy
4.2(15)
✨ Newdinner

Ethiopian Spiced Rice with Vegetables (Zilzil Alicha Rice)

Turmeric-spiced rice cooked with carrots, green beans and a mild alicha-style seasoning, a gentle, aromatic Ethiopian one-pot dinner.

50 min🔥 380 kcalEasy
4.2(15)
✨ Newlunch

Sambusa Sandwich (Ethiopian Lentil Pastry Wrap)

Crisp spiced lentil sambusas tucked into injera or flatbread with fresh vegetables, a portable take on Ethiopia's beloved fried pastry.

60 min🔥 460 kcalMedium
4.7(87)
✨ Newdinner

Kitfo (Ethiopian Spiced Minced Beef)

Finely minced raw or lightly warmed beef seasoned with mitmita spice and spiced clarified butter, a delicacy from Ethiopia's Gurage region.

40 min🔥 380 kcalHard
4.1(80)
✨ Newdinner

Kik Alicha (Ethiopian Mild Split Pea Stew)

A gentle, turmeric-tinted Ethiopian split pea stew, mild and comforting compared to its spicier berbere-based counterparts.

55 min🔥 270 kcalEasy
4.5(42)
✨ Newbreakfast

Enkulal Tibs (Ethiopian Spiced Scrambled Eggs)

Soft scrambled eggs cooked with tomato, onion, jalapeno, and Ethiopian spices, a warmly seasoned breakfast dish served with injera.

25 min🔥 260 kcalEasy
4.6(41)
✨ Newdinner

Asa Wat (Ethiopian Spiced Fish Stew)

White fish simmered in a deeply spiced berbere and onion sauce, a hearty Ethiopian stew often eaten during fasting periods.

60 min🔥 340 kcalMedium
4.1(31)
✨ Newdinner

Doro Wat (Ethiopian Spicy Chicken Stew)

Chicken slow-simmered in a deeply spiced berbere sauce with hard-boiled eggs, Ethiopia's most iconic and celebrated national dish.

150 min🔥 480 kcalHard
4.4(29)
🥕
✨ Newdinner

Yataklete Kilkil (Ethiopian Mixed Vegetable Stew)

A colorful Ethiopian vegetable stew of carrots, potatoes, green beans, and cabbage, gently sauteed with garlic and ginger, mildly spiced.

45 min🔥 220 kcalEasy
4.5(86)
✨ Newbreakfast

Chechebsa (Ethiopian Spiced Pancake Pieces) with Mint Butter

Torn spiced flatbread pieces tossed in berbere-infused niter kibbeh, an Ethiopian breakfast classic.

30 min🔥 380 kcalMedium
4.5(26)
✨ Newlunch

Ethiopian Teff and Yemiser Wot Bowl with Crispy Herbs

A hearty bowl of nutty teff grain topped with spiced red lentil stew and crispy fried herbs.

50 min🔥 420 kcalMedium
4.6(33)
✨ Newdinner

Asa Wat (Ethiopian Spiced Fish Stew) over Rice

Firm white fish simmered in a berbere-spiced onion sauce, served over rice with fresh herbs.

50 min🔥 380 kcalMedium
4.5(29)
✨ Newlunch

Misir Wot (Ethiopian Red Lentil Stew) Bowl with Fresh Mint

Deeply spiced Ethiopian red lentil stew served over rice, brightened with a scatter of fresh mint.

40 min🔥 400 kcalEasy
4.5(37)
✨ Newdinner

Berbere-Spiced Stuffed Peppers with Ethiopian Beef Filling

Bell peppers filled with berbere-spiced ground beef and onions, baked until tender and fragrant.

55 min🔥 400 kcalMedium
4.4(24)
✨ Newdinner

Doro Wat Baked Chicken Casserole with Fresh Herbs

Bone-in chicken baked in a rich berbere and onion sauce, finished with hard-boiled eggs and herbs.

85 min🔥 480 kcalMedium
4.6(35)
✨ Newdinner

Berbere-Spiced Beef Burger with Mitmita Butter

A juicy beef burger seasoned with berbere and mitmita, topped with spiced butter and fresh mint.

27 min🔥 590 kcalMedium
4.5(41)
✨ Newdinner

Ethiopian Holiday Platter with Doro Wat, Gomen and Injera

A festive Ethiopian platter of spiced chicken stew, sauteed collard greens and injera flatbread.

110 min🔥 560 kcalHard
4.7(44)

마늘 선택 및 준비

선택 방법

단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.

준비 및 보관

으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.

영양

소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.

클래식 맛 파트너: 올리브 오일, 칠리, 생강, 파슬리, 레몬, 버터

에티오피아 마늘 레시피 — FAQ

에티오피아 마늘 레시피는 만드는 데 얼마나 오래 걸립니까?

이 81 에티오피아 마늘 레시피의 대부분은 처음부터 끝까지 약 56 분 안에 준비됩니다. 가장 빠른, Enkulal Tibs (Ethiopian Spiced Scrambled Eggs), 약 25 분이 걸리고 느리게 익힌 요리는 150 분까지 실행됩니다.

에티오피아 마늘 요리에서 몇 칼로리가 있습니까?

이 컬렉션 전체에서 서빙당 약 130에서 590 kcal로 변하며 평균 381 kcal — Gomen는 130 kcal에서 가장 가벼운 옵션입니다입니다.

초보자를 위한 가장 쉬운 에티오피아 마늘 레시피는 무엇입니까?

Misir Wat는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 60 분 안에 모아집니다. 여기 레시피의 49%는 초보자 친화적입니다.

에티오피아 요리에서 마늘와 무엇이 잘 어울립니까?

이 레시피에서, 마늘는 onion, berbere spice blend, fine sea salt, injera, fresh ginger 그리고 berbere와 가장 자주 쌍을 이룹니다. 에티오피아 부엌은 또한 베르베레, 니터 키베(향신료 버터), 마늘, 생강, 페누그릭에 의지합니다.

더 많은 에티오피아 재료로 레시피

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