Ethiopian Doro Wat — Spiced Chicken Stew
Ethiopia's national dish — slow-cooked chicken in a rich, deeply red berbere spiced onion sauce with hard-boiled eggs, served on injera sourdough flatbread.
81 레시피는 마늘를 사용합니다 — Injera, doro wat, misir — 아프리카 뿔의 고대 향신료 스튜입니다.
이 81 에티오피아 마늘 레시피는 평균적으로 약 56 분 안에 준비되며, 서빙당 130–590 kcal과 함께, 49%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.
에티오피아 요리는 고대이고 강렬하게 향신료가 듭니다 — 베르베레와 향기로운 향신료 버터로 구축된 느리게 시뮤되는 끓인 요리로 신 인제라로 퍼낸. 에티오피아 요리가 마늘로 작업할 때, 그들은 베르베레, 니터 키베(향신료 버터), 마늘, 생강, 페누그릭를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 끓임, 사우테 그리고 프라잉입니다.
거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 onion, berbere spice blend, fine sea salt, injera, fresh ginger 그리고 berbere와 가장 자주 익혀집니다. 여기의 요리들은 25 분 이내로 준비된 에티오피아 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.
독자 선호: Niter Kibbeh 는 2,340 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.
Ethiopia's national dish — slow-cooked chicken in a rich, deeply red berbere spiced onion sauce with hard-boiled eggs, served on injera sourdough flatbread.
Slow-cooked chicken in rich berbere spice sauce, served on spongy sourdough injera flatbread — Ethiopia's national dish.
A flavorful Ethiopian lentil stew infused with spices.
A savory Ethiopian stir-fry with tender beef and spices.
A creamy Ethiopian chickpea stew with earthy flavors.
Spicy Ethiopian red lentil stew simmered in berbere spice — a cornerstone of Ethiopian cuisine.
A smooth, creamy Ethiopian chickpea flour stew spiced with berbere — hearty, vegan, and deeply satisfying.
Ethiopian collard greens stewed with garlic and spiced butter.
Ethiopia's iconic spiced chicken stew with hard-boiled eggs, served on spongy injera flatbread for a communal feast.
Velvety Ethiopian spiced red lentils slow-cooked with berbere, niter kibbeh and aromatics — a cornerstone of the Ethiopian feast platter.
Sizzling Ethiopian sautéed lamb with caramelised onions, tomatoes and green chillies — a fast, fiery and deeply aromatic dish served on injera.
Tender beef cubes quickly sautéed with onion, jalapeño, rosemary and niter kibbeh spiced butter — Ethiopia's most popular restaurant dish, served on injera.
Tender collard greens slowly cooked with onion, garlic, ginger and niter kibbeh until deeply flavoured and silky — an essential component of the Ethiopian spread.
Ethiopian sautéed meat with onions, peppers, and mitmita — quick-cooked and intensely flavoured, served on injera.
Ethiopian braised collard greens with garlic, ginger and niter kibbeh — the essential vegetable dish of any injera spread.
Ethiopian ground chickpea and spiced flour dip — velvety and addictive.
Ethiopian sautéed chicken with spiced butter, vegetables, and lime — a quick, bright dinner.
Ethiopian roasted lentil snack with spiced butter and garlic — crunchy, addictive finger food.
Ethiopian vegan red lentil stew with chili and spiced oil — comfort during fasting periods.
Ethiopian spiced clarified butter — the soul of Ethiopian cooking.
Ethiopian mild split pea stew with turmeric and butter — comfort in a bowl.
Ethiopian sautéed beets with onions and spiced butter — sweet, earthy, vibrant.
Ethiopian pan-seared lamb with vegetables and spiced butter — a quick, tender celebration.
Ethiopian chickpea paste with spiced butter and herbs — hearty, savory, luxurious.
Ethiopian vegan lentil and vegetable stew with spices — the fasting classic.
Ethiopian chicken and red lentil stew — rich, spiced, deeply warming.
Ethiopian mixed legume paste — extra protein, extra flavor.
Ethiopian sautéed red lentils with spices and vegetables — quick and deeply flavored.
Ethiopian spiced vegetable and potato stew — hearty, warming, vegan-friendly.
Ethiopian sautéed chicken — chunks of marinated chicken stir-fried with onion, rosemary, niter kibbeh, and berbere over high heat.
Silky Eritrean stew of ground chickpea flour, berbere, and clarified butter — vegan-adaptable comfort food.
Ethiopia's everyday comfort food — chickpea or fava flour whisked into berbere-spiced onion oil to make a deeply flavored, silky vegan stew eaten with injera.
Cubes of beef seared hard with onion, garlic and the fiery red berbere spice blend, finished with niter kibbeh spiced butter — Ethiopia's beloved celebration dish for guests and Sundays.
Addis Berbere Lentil Rice Bowl brings ethiopian flavor into a practical home recipe with chicken thighs, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.
Harar Ginger Chicken Soup brings ethiopian flavor into a practical home recipe with white fish, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.
Tigray Chickpea Tomato Skillet Dinner brings ethiopian flavor into a practical home recipe with lamb mince, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.
Bahir Dar Spiced Fish Salad brings ethiopian flavor into a practical home recipe with roasted carrots, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.
Addis Lemon Herb Grain Bowl turns ethiopian pantry flavors into a complete grain bowl with salmon, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Harar Smoky Tomato Soup turns ethiopian pantry flavors into a complete soup with white fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Tigray Sesame Lime Stew turns ethiopian pantry flavors into a complete stew with chicken legs, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Bahir Dar Charred Pepper Noodles turns ethiopian pantry flavors into a complete noodle dish with wheat noodles, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Gondar Green Herb Salad turns ethiopian pantry flavors into a complete salad with grilled chicken, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Dire Dawa Smoky Tomato Traybake turns ethiopian pantry flavors into a complete traybake with sweet potatoes, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Awasa Sesame Lime Fritters turns ethiopian pantry flavors into a complete fritters with salted fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Lalibela Charred Pepper Breakfast Plate turns ethiopian pantry flavors into a complete breakfast plate with yogurt, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Ethiopian Market Lemon Herb Rice Bowl brings ethiopian flavor to a practical rice bowl built with chicken thighs, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Ethiopian Village Smoky Tomato Soup brings ethiopian flavor to a practical soup built with mushrooms, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Ethiopian Garden Sesame Lime Skillet brings ethiopian flavor to a practical skillet dinner built with cauliflower, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Ethiopian Harbor Charred Pepper Noodles brings ethiopian flavor to a practical noodle dish built with rice noodles, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Ethiopian Mountain Green Herb Salad brings ethiopian flavor to a practical salad built with grilled chicken, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Ethiopian Homestyle Smoky Tomato Traybake brings ethiopian flavor to a practical traybake built with sweet potatoes, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Ethiopian Street Sesame Lime Fritters brings ethiopian flavor to a practical fritters built with salted fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Ethiopian Golden Charred Pepper Breakfast Plate brings ethiopian flavor to a practical breakfast plate built with beans, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
Turmeric-spiced rice topped with berbere-spiced red lentils, a quick weekday adaptation of Ethiopian misir wot flavors.
A smooth, deeply spiced Ethiopian stew made from roasted chickpea flour, simmered with berbere until thick and richly flavored.
Chicken slow-braised in a deeply spiced berbere and onion sauce with hard-boiled eggs, widely considered Ethiopia's national dish.
Collard greens sauteed with onion, garlic and ginger until tender, a simple, fresh-tasting Ethiopian side served warm or at room temperature.
Diced chicken sauteed hot and fast with onion, jalapeno and rosemary, a quicker, drier alternative to Ethiopia's slow-braised stews.
Crisp fried pastry triangles filled with spiced ground beef or lentils, an Ethiopian snack with roots tracing back along ancient trade routes.
Torn pieces of injera tossed with berbere sauce, onion and clarified butter, a satisfying way to use up day-old bread for breakfast.
Sauteed spiced beef strips rolled in injera with fresh vegetables, a portable take on Ethiopia's popular tibs dish for a quick lunch.
Thin strips of beef marinated in berbere and grilled until charred, served with sauteed rosemary and jalapeno, a beloved Ethiopian grill dish.
Bell peppers stuffed with berbere-spiced lentils and rice, baked until tender, a vegetarian Ethiopian-inspired dinner.
Lamb slow-braised in a rich berbere sauce with a long-cooked onion base, a warming Ethiopian stew traditionally served over injera.
Cabbage, carrots and potato simmered with turmeric and gentle spices, a mild vegetable dish that balances Ethiopia's spicier fare.
Turmeric-spiced rice cooked with carrots, green beans and a mild alicha-style seasoning, a gentle, aromatic Ethiopian one-pot dinner.
Crisp spiced lentil sambusas tucked into injera or flatbread with fresh vegetables, a portable take on Ethiopia's beloved fried pastry.
Finely minced raw or lightly warmed beef seasoned with mitmita spice and spiced clarified butter, a delicacy from Ethiopia's Gurage region.
A gentle, turmeric-tinted Ethiopian split pea stew, mild and comforting compared to its spicier berbere-based counterparts.
Soft scrambled eggs cooked with tomato, onion, jalapeno, and Ethiopian spices, a warmly seasoned breakfast dish served with injera.
White fish simmered in a deeply spiced berbere and onion sauce, a hearty Ethiopian stew often eaten during fasting periods.
Chicken slow-simmered in a deeply spiced berbere sauce with hard-boiled eggs, Ethiopia's most iconic and celebrated national dish.
A colorful Ethiopian vegetable stew of carrots, potatoes, green beans, and cabbage, gently sauteed with garlic and ginger, mildly spiced.
Torn spiced flatbread pieces tossed in berbere-infused niter kibbeh, an Ethiopian breakfast classic.
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Firm white fish simmered in a berbere-spiced onion sauce, served over rice with fresh herbs.
Deeply spiced Ethiopian red lentil stew served over rice, brightened with a scatter of fresh mint.
Bell peppers filled with berbere-spiced ground beef and onions, baked until tender and fragrant.
Bone-in chicken baked in a rich berbere and onion sauce, finished with hard-boiled eggs and herbs.
A juicy beef burger seasoned with berbere and mitmita, topped with spiced butter and fresh mint.
A festive Ethiopian platter of spiced chicken stew, sauteed collard greens and injera flatbread.
단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.
으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.
소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.
이 81 에티오피아 마늘 레시피의 대부분은 처음부터 끝까지 약 56 분 안에 준비됩니다. 가장 빠른, Enkulal Tibs (Ethiopian Spiced Scrambled Eggs), 약 25 분이 걸리고 느리게 익힌 요리는 150 분까지 실행됩니다.
이 컬렉션 전체에서 서빙당 약 130에서 590 kcal로 변하며 평균 381 kcal — Gomen는 130 kcal에서 가장 가벼운 옵션입니다입니다.
Misir Wat는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 60 분 안에 모아집니다. 여기 레시피의 49%는 초보자 친화적입니다.
이 레시피에서, 마늘는 onion, berbere spice blend, fine sea salt, injera, fresh ginger 그리고 berbere와 가장 자주 쌍을 이룹니다. 에티오피아 부엌은 또한 베르베레, 니터 키베(향신료 버터), 마늘, 생강, 페누그릭에 의지합니다.
이 페이지와 함께 쓰는 계산기와 단위 변환기 — 가입 없이 이용 가능.