Ghanaian Fufu with Light Soup

이 레시피 정보

Ghanaian Fufu with Light Soup is a real, traditional Ghanaian dish. Pounded, stretchy cassava and plantain dough served alongside a light, peppery tomato-based soup with goat meat.\n\nFufu is a foundational staple across West Africa, traditionally made by pounding boiled cassava, yam or plantain in a large wooden mortar until smooth and elastic, historically a communal, labor-intensive process central to many Ghanaian family meals.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Ghanaian home cooking, not a generic stand-in for a search term.

재료

서브 6

• 1 kg카사바(껍질을 벗기고 큼직하게 썬다)
• 2unripe plantains(껍질을 벗기고 큼직하게 썬다)
• 800 ggoat meat(조각으로 자르다)
• 1노란 양파(깍둑썰기한)
• 4토마토(blended)
• 2scotch bonnet peppers(전체)
• 1 tsp생강가루
• 2닭고기 또는 쇠고기 스톡 큐브
• 1.5 L물
• 1 tsp좋은 바다 소금(맛보기)
• 2 tbsp다진 신선한 바질 또는 향이 나는 잎

조리법

1. 1

   후후 재료를 삶아주세요

   Boil the cassava and plantain chunks together in water until very soft, about 30 minutes.

2. 2

   Pound the fufu

   Drain and pound the cassava and plantain together, traditionally in a large mortar with a pestle, until it forms a smooth, stretchy, elastic dough, adding a splash of water as needed. Shape into rounds.

3. 3

   Cook the soup

   In a separate pot, combine goat meat, onion, blended tomatoes, whole scotch bonnets, ginger, stock cubes and water. 끓인다.

4. 4

   Simmer long

   Cover and simmer for 1 hour until the goat meat is tender and the soup has developed a light, brothy consistency, unlike thicker peanut-based soups.

5. 5

   시즌

   Season with salt to taste and stir in fresh basil or scent leaves at the end.

6. 6

   서브하다

   Serve the fufu rounds alongside the light soup in a bowl, to be torn off by hand and dipped into the broth.

변형

• •

  Фарукури ビル ゲренкеру фуфу タバni ムチョクとムズ イェрин タттору パテテсу куранーン。

• •

  あなたの人生は最高です。

• •

  想像できないことはありません。

저장

남은 음식은 밀폐 용기에 담아 최대 3일 동안 냉장 보관하세요. 쿡탑이나 전자레인지에 물이나 육수를 뿌려 부드럽게 다시 가열하여 질감을 풀어줍니다.

자주 묻는 질문