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Guacamole (Authentic Mexican Avocado Dip)

Mexico's essential avocado dip — ripe Hass avocado, lime, white onion, serrano chilli, tomato and coriander. Made fresh, never blended.

Prep
10 min
Cook
0 min
Servings
4
Difficulty
Easy
4.8(1,000 ratings)
#mexican#guacamole#avocado#dip#vegetarian#vegan#gluten-free#quick

About This Recipe

Authentic guacamole is not a smooth purée — it is a rough mash with visible chunks of avocado, made fresh in a molcajete (lava stone mortar) moments before eating. The foundation is ripe Hass avocados with their nutty, creamy flavour, but the balance between lime juice, salt, finely diced white onion, serrano chilli, fresh coriander and diced tomato is what elevates it from avocado mash to something transcendent. The molcajete is important: it extracts flavour from the aromatics before the avocado is added, creating a more integrated result than simply mixing in a bowl. In Mexico, guacamole is both a condiment (alongside every taco) and a standalone dish with tortilla chips.

Ingredients

Serves 4

  • 3 largeripe Hass avocados
  • 1serrano or jalapeño chilli, minced
  • 3 tbspwhite onion, finely diced
  • 3 tbspfresh coriander (cilantro), chopped
  • 2 tbsplime juice
  • 1plum tomato, seeded and finely diced
  • 0.75 tspsalt

Instructions

  1. 1

    Pound aromatics

    In a molcajete or bowl, combine diced onion, chilli and a pinch of salt. Pound or mash to a rough paste.

  2. 2

    Add coriander

    Add half the coriander and mash briefly into the aromatics.

  3. 3

    Add avocado

    Halve avocados, remove stone and scoop flesh. Add to the molcajete and mash roughly — leave some chunks for texture. Mix with the aromatics.

  4. 4

    Season

    Add lime juice and salt. Taste and adjust — guacamole should be bright and vibrant, not flat.

  5. 5

    Finish

    Fold in diced tomato and remaining coriander. Serve immediately.

Pro Tips

  • Use ripe but not over-ripe avocados — they should yield to gentle pressure.

  • Guacamole oxidises quickly. Press plastic wrap directly onto the surface if making ahead.

  • Salt generously — under-seasoned guacamole is flat and disappointing.

Variations

  • Add a tablespoon of pomegranate seeds for a sweet, jewelled version.

  • Charred corn guacamole: fold in grilled corn kernels for texture and sweetness.

Storage

Best served immediately. Press plastic wrap onto the surface and refrigerate for up to 4 hours before serving.

History & Origin

Guacamole derives from the Nahuatl words 'ahuacatl' (avocado) and 'molli' (sauce). It was documented by Spanish conquistadors who observed Aztecs eating it before 1600. The modern recipe with lime, chilli and coriander is ancient.

Frequently Asked Questions

How do I stop guacamole going brown?

Press plastic wrap directly onto the surface, removing all air. The avocado stone does NOT prevent browning — this is a myth. Lime juice helps slow oxidation.

What is the best avocado variety?

Hass avocados have a rich, nutty flavour and creamy texture ideal for guacamole. Avoid large, smooth-skinned Florida avocados which are watery.

Nutrition Facts

Per serving · 4 servings total

Calories180kcal
Protein2g
Carbohydrates10g
Fat16g
Fiber7g
Protein2g
Carbs10g
Fat16g

Time Summary

Prep time10 min
Cook time0 min
Total time10 min

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