
A spectacular assortment of vine leaves, courgettes, tomatoes, and peppers stuffed with spiced rice and lamb — Iraq's most festive dish.
Iraqi Dolma is arguably the most labour-intensive and celebrated dish in Iraqi cuisine. Unlike Turkish or Greek dolma, the Iraqi version is distinctive for its complexity: vine leaves, courgettes, peppers, tomatoes, aubergines, and onion skins are all stuffed with a fragrant filling of spiced rice, minced lamb, herbs, and dried fruits including currants and apricots. They are then arranged in a heavy pot and slow-cooked together, with each vegetable contributing its flavour to a shared, rich cooking broth. The result is a feast of contrasting textures and flavours that is universally considered the pinnacle of Iraqi hospitality cooking. Making Dolma is a family affair — grandmothers, mothers, and daughters rolling for hours.
Sirve 8
Combine rice, minced lamb, grated onion, parsley, dill, currants, apricots, allspice, cinnamon, cumin, salt, pepper, and olive oil. Mix thoroughly. The filling should be moist and fragrant.
Core tomatoes and peppers from the top, removing seeds. Core courgettes using an apple corer, leaving bases intact. Reserve all lids and scooped flesh.
Fill each vegetable three-quarters full (rice expands). Replace lids on tomatoes and peppers. Set aside.
Place a vine leaf smooth-side down. Add 1 tsp filling near the stem. Roll tightly: fold in sides, then roll forward into a firm cylinder. Repeat for all leaves.
Place lamb pieces on the bottom of a wide, heavy pot. Arrange stuffed vegetables on top. Tightly pack rolled vine leaves into all gaps. Mix water, tomato paste, and pomegranate molasses; pour over everything.
Place a heavy plate directly on top of the dolma to prevent them moving. Bring to boil, then reduce to a very low simmer. Cover and cook 75–90 minutes until rice is fully cooked and vegetables are tender.
Allow to rest 10 minutes. Invert onto a large platter if desired, or serve from the pot with the cooking juices spooned over.
Underfill by a quarter — rice swells significantly. Overfilled dolma burst open.
The heavy plate on top is crucial — it holds everything in place and creates even pressure for cooking.
Pomegranate molasses gives the Iraqi Dolma its distinctive sweet-sour note — do not skip it.
Probar y ajustar sal al final — los sabores se concentran conforme los líquidos se reducen, y una pizca final de sal escamosa realza todo el plato.
All vine leaf dolma: skip the vegetables and only make rolled vine leaves for a simpler version.
Vegetarian Dolma: omit all meat, add extra currants and diced apricots for sweetness, use vegetable stock.
Más picante: agrega un chile fresco finamente picado o una cucharadita de pimienta Aleppo/Urfa molida a los aromáticos para un calor cálido y estratificado en lugar de un golpe único y agudo.
Lighter: reduce the fat by a third and finish with a squeeze of citrus or a splash of vinegar to keep brightness without losing body.
Refrigerate for up to 4 days — Dolma is considered better the next day as flavours meld. Reheat gently in the pot with a splash of water.
Dolma (meaning 'stuffed' in Turkish) is found across the former Ottoman world, but Iraqi Dolma is considered among the most complex and flavourful versions. The tradition of stuffing vegetables with rice and meat is ancient in Mesopotamia. The addition of dried fruits like currants and apricots is distinctly Iraqi and reflects ancient Persian culinary influence on Iraqi cooking.
Yes — assemble fully and refrigerate uncooked for up to 1 day. Cook from cold, adding 15 extra minutes.
Swiss chard leaves or large cabbage leaves can substitute for rolling, though the flavour differs from traditional vine leaves.
Roll tightly and pack them snugly in the pot — they hold each other in place. The weighted plate also helps significantly.
Sí, la mayoría de los componentes pueden prepararse hasta un día de anticipación y refrigerarse por separado. Calienta suavemente y ensambla justo antes de servir para que las texturas se mantengan distintas.
Por porción (400g) · 8 porciones totales
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