자메이카 인형 크리스토펜 (Chayote)

이 레시피 정보

Christophene, known elsewhere as chayote, is a mild, slightly crunchy squash common across the Caribbean, here halved, scooped and stuffed with a seasoned ground beef filling that includes the scooped flesh itself. The filling is seasoned with thyme, scallion and a touch of scotch bonnet for gentle heat, mixed with breadcrumbs for structure before being packed back into the tender squash halves. Topped with cheese and baked until bubbling, stuffed christophene is a comforting, vegetable-forward Jamaican dinner that makes good use of a squash more commonly relegated to a simple side dish.

재료

서브 4

• 4크리스토펜 (차요테 스쿼시)(반으로 줄인)
• 300 g갈은 쇠고기
• 1양파(깍둑썰기한)
• 2 cloves마늘(다진 것)
• 3파(다진 것)
• 1 sprig신선한 백리향
• 1/2scotch bonnet pepper(열을 덜 내기 위해 다진 것, 씨를 뿌린 것)
• 1/3 cup이동 경로
• 1 tsp소금
• 1/2 tsp후추
• 1 cupshredded cheddar cheese

조리법

1. 1

   Parboil the christophene

   Boil the halved christophene in salted water for 10-12 minutes until just tender; drain and cool slightly.

2. 2

   Scoop the flesh

   Scoop out the center flesh of each half, leaving a sturdy shell, and finely chop the scooped flesh.

3. 3

   충전물을 만드세요

   Cook onion until soft, add garlic, ground beef, scallions, thyme and scotch bonnet, browning until the beef is cooked through.

4. 4

   결합

   Stir in the chopped christophene flesh, breadcrumbs, salt and pepper.

   Don't overcook the christophene shells during parboiling — they need to hold their shape through a second round of baking, so slightly firm is better than fully soft.

5. 5

   Stuff the shells

   Fill each christophene shell generously with the beef mixture.

6. 6

   위에 올려 굽는다

   Sprinkle cheese over the top and bake at 190C/375F for 20-25 minutes until the cheese is melted and golden.

7. 7

   서브하다

   Serve hot.

변형

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  、、、、、、、、、、、、、、、、、、、、、、、、、、、。

• •

  Bevor Sie sich die Zeit nehmen，ist die Sache nicht jordan schlimm.

• •

  куэсутоはфуァーロごとに提供されます。

저장

밀폐 용기에 담아 최대 3일 동안 냉장 보관하세요. 완전히 따뜻해질 때까지 180C/350F 오븐에 덮어 재가열하세요.

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