Фул Мидамес (суданское тушённое бобовое)

Об этом рецепте

Ful medames is one of the oldest recorded dishes in the world, with roots tracing back to ancient Egypt and Sudan along the Nile, and remains the anchor of the Sudanese breakfast table today, eaten daily by millions. Small brown fava beans are simmered for hours — traditionally overnight in a special narrow-necked pot called an idra buried in hot ashes — until they break down into a soft, creamy mass that's then mashed roughly with garlic, a generous squeeze of lemon, and good olive oil, leaving some beans whole for texture rather than pureeing completely smooth. What makes Sudanese ful distinct from the Egyptian version most people know internationally is its typical simplicity and heartiness of toppings: a chopped tomato and onion salad, a hard-boiled or fried egg nestled on top, a scatter of fresh parsley, and sometimes a drizzle of tahini or a spoonful of pickled vegetables, served alongside torn pieces of Sudanese flatbread (kisra or gurasa) for scooping. It's a dish built for sharing from a single communal plate, eaten with the hands, and considered by many Sudanese to be the definitive, unpretentious taste of home.

Ингредиенты

Служит 4

• 400 gdried small brown fava beans, soaked overnight (or 2 cans cooked fava beans)
• 1.5 litreswater, for cooking dried beans
• 0.5 tspbaking soda (for dried beans)
• 4 clovesgarlic, minced
• 4 tbspfresh lemon juice
• 4 tbspolive oil, plus more for drizzling
• 1 tspground cumin
• 1.5 tspfine salt, plus more to taste
• 2 mediumtomatoes, diced
• 1 smallonion, finely diced
• 1 small bunchfresh parsley, chopped
• 4hard-boiled or fried eggs
• 2 tbsptahini (optional)
• 1green chile, finely chopped (optional)
• 4 piecesflatbread, for serving

Инструкции

1. 1

   Cook the dried beans

   If using dried fava beans, drain the soaked beans and place in a pot with fresh water and baking soda. Bring to a boil, skim any foam, then reduce heat and simmer, covered, for 1.5-2 hours until completely soft and starting to break down.

2. 2

   Or use canned beans

   If using canned fava beans, simply heat them gently in their liquid for 10 minutes to soften further, skipping the long simmer.

3. 3

   Mash the beans

   Drain the beans, reserving some cooking liquid. Mash roughly with a fork or potato masher, leaving some beans whole for texture. Add a splash of reserved liquid if too thick.

4. 4

   Season

   Stir in garlic, lemon juice, olive oil, cumin, and salt. Taste and adjust seasoning — it should be tangy, garlicky, and rich.

5. 5

   Warm through

   Return the mashed beans to low heat and warm through for 5 minutes, stirring occasionally.

6. 6

   Assemble and serve

   Spread the warm ful on a shared plate or individual bowls. Top with diced tomato, onion, parsley, a drizzle of tahini if using, chopped chile, and a hard-boiled or fried egg on top. Serve with flatbread for scooping.

Вариации

• •

  A Sudanese version called ful bil dama simmers the beans with tomato sauce directly for a saucier, more stewed consistency.

• •

  Some households mix in a spoonful of peanut sauce (dama) for a distinctly Sudanese nutty richness not found in Egyptian versions.

• •

  For a heartier meal, ful is sometimes served with a side of grilled or fried sausage (merguez) alongside the beans.

Хранение

Refrigerate leftover ful up to 4 days; the flavor deepens overnight. Reheat gently on the stovetop with a splash of water or olive oil to loosen it, as it thickens considerably when cold.

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