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canadiansoup

Canadian Split Pea Soup

A thick, warming yellow split pea soup with smoked ham hock — a beloved Canadian comfort food that is hearty enough to be a complete meal.

Prep
15 min
Cook
90 min
Servings
6
Difficulty
Easy
4.6(287 ratings)
#soup#pea#ham#Canadian#winter

About This Recipe

Split pea soup is the great cold-weather comfort food of Canada — thick, warming, and deeply satisfying. A staple of Quebec habitant cooking (where it's called soupe aux pois), it has sustained Canadians through harsh winters for centuries. The combination of yellow split peas and smoked ham hock creates a naturally rich, silky broth that needs little else.

Ingredients

Serves 6

  • 400 gyellow split peas(rinsed)
  • 1smoked ham hock
  • 2 mediumcarrots(diced)
  • 2 stalkscelery(diced)
  • 1 largeonion(diced)
  • 3 clovesgarlic(minced)
  • 2 litreswater or chicken stock
  • 2 bay leavesbay leaves
  • 1 tspthyme
  • 1 tspsalt
  • 1 tspblack pepper

Instructions

  1. 1

    Combine

    Place all ingredients in a large pot. Bring to a boil.

  2. 2

    Simmer

    Reduce heat, cover, and simmer 1.5 hours until peas are completely soft and soup is thick.

  3. 3

    Remove ham

    Remove ham hock. Shred the meat from the bone. Discard bone and skin.

  4. 4

    Finish

    Return shredded ham to soup. Discard bay leaves. Adjust seasoning and serve.

Pro Tips

  • The soup thickens significantly as it cools — thin with a little water when reheating.

Variations

  • Use bacon instead of ham hock

  • Add a swirl of sour cream

  • Make vegan with smoked paprika instead of ham

Storage

Refrigerate up to 5 days, or freeze up to 3 months. Thin with water when reheating.

History & Origin

Split pea soup has been a staple of habitant (French-Canadian settler) cooking since the 17th century. Yellow split peas, grown widely in the prairies, made the soup affordable and accessible across all of Canada.

Frequently Asked Questions

Do I need to soak the split peas?

No — split peas don't require soaking and cook directly in the soup.

Nutrition Facts

Per serving · 6 servings total

Calories310kcal
Protein22g
Carbohydrates40g
Fat6g
Fiber12g
Protein22g
Carbs40g
Fat6g

Time Summary

Prep time15 min
Cook time90 min
Total time105 min

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