Перейти к содержимому
haitiandinner✨ Новое

Грио (гаитянская жареная свинина)

Праздничное гаитянское блюдо: мясо свинины с плеча, маринованное в цитрусовом соке, затем пожаренное, пока треск-хрустящее, подаётся с пиклиз и жареными подорожниками.

Подготовка
40 мин
Готовка
90 мин
Порции
6
Сложность
Средне
4.8
Войдите, чтобы оценить
#haitian#pork#caribbean#fried#party-food#pikliz
Поделиться:

Об этом рецепте

Griot is the dish that defines a proper Haitian celebration — chunks of pork shoulder marinated for hours in sour orange juice, garlic, and epis (Haiti's foundational green seasoning paste of peppers, herbs, and aromatics), then braised until tender before being fried in its own rendered fat until the surface turns deeply crackling and golden. The two-step cooking method is what separates griot from a simple fried pork dish elsewhere in the Caribbean: braising first ensures the meat stays juicy inside, while the final fry delivers the crisp, almost candied exterior that griot is known for. Griot is almost never served alone — it's inseparable from pikliz, a fiery pickled cabbage and scotch bonnet relish that cuts through the richness of the fried pork, and often accompanied by fried plantains (bannann peze) and rice with pigeon peas (diri kole ak pwa). Together, this trio shows up at nearly every Haitian celebration, from birthdays to Independence Day gatherings, and the sharp, vinegary heat of the pikliz alongside the sweet, savory crunch of the pork is considered an essential, non-negotiable pairing.

Ингредиенты

Служит 6

  • 1.5 кгboneless pork shoulder, cut into 5cm chunks
  • 1 стаканsour orange juice (or a mix of orange and lime juice)
  • 6 зубчикачеснок, измельченный
  • 0.5 стаканepis (Haitian green seasoning: blended peppers, scallion, garlic, parsley, thyme)
  • 1scotch bonnet pepper, pricked whole
  • 2 ч. л.тонкая соль
  • 1 ч. л.черный перец
  • 2лавровые листья
  • 1 стаканвода
  • 500 млvegetable oil, for frying
  • 3 стаканыgreen cabbage, thinly shredded (for pikliz)
  • 1 стаканcarrots, julienned (for pikliz)
  • 1scotch bonnet pepper, thinly sliced (for pikliz)
  • 1 стаканwhite vinegar (for pikliz)
  • 0.5 ч. л.salt (for pikliz)

Инструкции

  1. 1

    Marinate the pork

    Combine pork with sour orange juice, garlic, epis, scotch bonnet, salt, and black pepper. Cover and refrigerate at least 2 hours, ideally overnight.

  2. 2

    Make the pikliz

    Combine shredded cabbage, carrots, sliced scotch bonnet, vinegar, and salt in a jar. Let sit at room temperature at least 1 hour (better after a day) before serving.

  3. 3

    Braise the pork

    Transfer pork and its marinade to a pot with bay leaves and water. Bring to a boil, then reduce heat and simmer, covered, 45-60 minutes until tender and the liquid has mostly reduced.

  4. 4

    Reduce and dry out

    Uncover and continue cooking over medium heat until the remaining liquid evaporates and the pork begins to sizzle in its own rendered fat, about 10 minutes.

  5. 5

    Fry

    Heat oil in a heavy skillet or pot to 190°C. Fry the pork chunks in batches for 4-5 minutes until deeply golden and crisp on the outside. Drain on paper towels.

  6. 6

    Serve

    Serve the griot hot alongside pikliz, fried plantains, and rice with pigeon peas.

Вы готовили это блюдо?

Поставьте оценку и помогите другим найти рецепты, которые действительно работают.

Войдите в одно касание, и мы сохраним только что выбранную оценку.

Всё для планирования недели — бесплатно

  • Календарь питания
  • Список покупок
  • Идеи рецептов с ИИ

Следите за питанием

Фотографируйте еду, чтобы записывать калории и макросы, запускайте таймеры голодания и отслеживайте воду в бесплатном приложении SnapCal.

Скачать

Советы профессионалов

  • →

    Don't skip the braising step before frying — pork fried raw from the marinade turns tough on the outside long before the inside cooks through.

  • →

    Let the braising liquid fully reduce and start sizzling in the rendered fat before frying; this step, called rissoler, deepens the flavor and helps the pork crisp faster in the fryer.

  • →

    Make the pikliz at least a day ahead if possible — it improves significantly as the cabbage and carrots pickle and soften in the vinegar.

  • →

    Handle scotch bonnet peppers with gloves; their heat lingers on skin and can transfer painfully to eyes if touched afterward.

Вариации

  • •

    Griot is sometimes made with pork ribs instead of shoulder for a bonier, more casual version.

  • •

    A lighter version skims the frying step and simply broils the braised pork under high heat to crisp the exterior.

  • •

    Chicken can be substituted using the same marinade and method for a dish called poul nan sos or griot poul.

Хранение

Refrigerate griot up to 3 days; reheat in a hot oven or air fryer to restore crispness — microwaving makes the crust soggy. Pikliz keeps refrigerated for weeks and only improves with time.

История и происхождение

Griot has deep roots in Haitian home and street food culture, with sour (bitter) orange marinating and the two-step braise-then-fry method reflecting techniques passed down through generations; it is considered a celebratory staple served at nearly every major Haitian family gathering and holiday.

Часто задаваемые вопросы

What if I can't find sour orange juice?

A mix of regular orange juice and lime or lemon juice in roughly a 2:1 ratio approximates the tart, slightly bitter flavor of Haitian sour orange (bigarade) well enough for the marinade.

What is epis and can I buy it?

Epis is Haiti's essential blended seasoning base of peppers, scallion, garlic, herbs, and sometimes vinegar or oil; it's increasingly available bottled at Caribbean grocers, or you can blend your own from the fresh ingredients listed.

Why isn't my griot getting crispy?

This usually means the braising liquid wasn't fully reduced before frying, leaving too much residual moisture on the meat, or the frying oil wasn't hot enough — make sure the oil reaches around 190°C before adding the pork.

Is pikliz always this spicy?

Traditional pikliz is meant to be quite hot from the scotch bonnet peppers, but you can reduce the quantity or remove the seeds for a milder version while keeping the vinegary crunch.

Факты о питании

За порцию (260g) · 6 общее количество порций

Калории480ккал
Белок34g
Углеводы6g
Жиры34g
Волокно1g
Белок34g
Углеводы6g
Жиры34g

Сводка времени

Время подготовки40 мин
Время приготовления90 мин
Общее время130 мин

Есть вопросы?

Спросите нашего помощника по кулинарии с искусственным интеллектом что-нибудь об этом рецепте — о заменах, методах, масштабировании.

Чат с AI Chef →

Сообщество

Присоединяйтесь к разговору

Войдите, чтобы оставить комментарий и сохранить любимые рецепты.