牙买加烤鱼沙拉

关于这个食谱

Bammy is a traditional Jamaican flatbread made from grated cassava, pressed into rounds and either fried or soaked in coconut milk before frying, a food with roots tracing directly back to the island's indigenous Taino people. Here it's paired with simply grilled fish and a fresh tomato and onion topping, turning what's often a side dish into more of a composed salad plate, the bammy's slightly chewy texture holding up well under the toppings. A common coastal meal in Jamaica, this combination showcases bammy's versatility, its neutral, slightly sweet cassava flavor providing a satisfying base for the bright, herby fish topping.

食材

服务 4

• 4bammy（木薯小面包）(商店购买或自制)
• 1 cup椰奶(用于浸泡婴儿)
• 1/2 cup植物油(用于煎炸面包)
• 4白鱼片
• 2 tbsp酸橙汁(鱼用)
• 1 tsp盐(鱼用)
• 2西红柿(切丁)
• 1/2洋葱(切成薄片)
• 2 tbsp葱花
• 2 tbsp橄榄油(用于浇头)

步骤

1. 1

   浸泡巴米

   Soak the bammy rounds in coconut milk for 10 minutes to soften.

   Soak the bammy in coconut milk before frying — this step is what gives it its characteristic soft interior with a crisp exterior once fried.

2. 2

   炒锅巴米

   Fry the soaked bammy in hot oil, 3-4 minutes per side, until golden and slightly crisp;流走。

3. 3

   给鱼调味

   Season the fish fillets with lime juice and salt.

4. 4

   烤鱼

   Grill or pan-sear the fish 3-4 minutes per side until just cooked through and flaky.

5. 5

   做配料

   将番茄、洋葱和葱与橄榄油一起搅拌。

6. 6

   组装

   在每个炸好的面包片上放上一块烤鱼和一勺番茄洋葱混合物。

7. 7

   发球

   趁热食用。

变化

• •

  すべての情报は、すべての情报に基づいて电话で使用されます。

• •

  卡里德斯、、、。

• •

  テペシネ・ビル・ミクター・ヴィスキー・カプトゥ・エクuremeク・エkusutorasu・ヴェiriru。

存储

最好新鲜食用；巴米和鱼不能很好地储存或重新加热，从而失去其质地，因此最好在当天准备并食用。

常见问题解答