10 食谱使用番茄 — 烤鸡、西非荔枝果和咸鱼、米饭和豌豆——火热的加勒比灵魂食物。
这些10牙买加番茄食谱平均准备时间约52分钟，每份提供259-460 kcal，60%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
牙买加菜系 — 烤鸡、西非荔枝果和咸鱼、米饭和豌豆——火热的加勒比灵魂食物。 — 对它接触的每个食材带来自己独特的技法和调味。当牙买加厨师使用番茄时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是煮沸, 炒, 炖 和 煎。
甜酸水果，形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与onion, garlic, scotch bonnet pepper, fresh thyme, coconut milk 和 scallions一起烹饪。这里的菜肴跨越牙买加经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Ackee and Saltfish 是这个集合中评分最高菜肴在4.8★来自1,640评分。
Jamaica's national dish — canned ackee fruit sautéed with desalted salt cod, onion, tomato, Scotch bonnet and thyme. Served for breakfast with dumplings or breadfruit.
Jamaica's national dish — creamy ackee fruit sautéed with shredded salted cod, Scotch bonnet, onion and tomato — a breakfast classic with a flavour unlike anything else.
Mackerel cooked in coconut milk with Scotch bonnet and tomatoes until the milk 'runs down' into a rich sauce — a coastal Jamaican classic.
Jamaica's national breakfast — ackee fruit with salt cod, peppers, and onions on dumplings.
Sauteed ackee fruit and flaked salt cod with onion, tomato and scotch bonnet, Jamaica's official national dish, traditionally eaten for breakfast.
Fried cassava bammy topped with grilled fish, tomato and onion, a Jamaican coastal specialty turned into a hearty salad plate.
A hearty Jamaican callaloo and vegetable omelet finished with a tangy tamarind-tomato drizzle.
A crisp Jamaican-style chopped salad with cucumber, tomato, and cabbage, dressed with lime and green chile.
Bell peppers stuffed with coconut rice, thyme and scallion, baked until tender, a Jamaican-inspired supper.
Flaky white fish baked with tomatoes, thyme, scallion and Scotch bonnet in a bright, herby casserole.
成熟番茄在茎部有芬香气味，轻轻挤压时略微让步。用于季节外烹饪，优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存，永远不要冰箱，这会杀死其风味和纹理。得分并漂白以滑落皮肤；盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些10牙买加番茄食谱从开始到完成准备好约52分钟。最快的，Jamaican Bammy Salad with Grilled Fish，采用约35分钟，而较慢煮菜肴运行至75分钟。
跨越这个集合他们范围从约259至460 kcal每份，平均375 kcal — Jamaican Festival Salad with Green Chile and Lime是最清淡选择在259 kcal。
Ackee and Saltfish (Jamaica's National Dish)是开始一个好地方 — 评级easy和在约40分钟汇聚。60%食谱这里初学者友好。
在这些食谱中，番茄最常与onion, garlic, scotch bonnet pepper, fresh thyme, coconut milk 和 scallions配对。牙买加厨房也依靠它自己地区芳香、脂肪和签名香料混合。
