17 食谱使用鸡肉 — 烤鸡、西非荔枝果和咸鱼、米饭和豌豆——火热的加勒比灵魂食物。
这些17牙买加鸡肉食谱平均准备时间约88分钟，每份提供385-523 kcal，24%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
牙买加菜系 — 烤鸡、西非荔枝果和咸鱼、米饭和豌豆——火热的加勒比灵魂食物。 — 对它接触的每个食材带来自己独特的技法和调味。当牙买加厨师使用鸡肉时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是腌制, 炖, 烧烤 和 炖煮。
世界上最常见的蛋白质 — 温和、精瘦，几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, onion, soy sauce, brown sugar, scallions 和 ground allspice一起烹饪。这里的菜肴跨越牙买加经典在仅仅38分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Jamaican Jerk Chicken — Authentic Scotch Bonnet Spiced BBQ 是这个集合中评分最高菜肴在4.9★来自5,234评分。
Chicken marinated overnight in a fiery, deeply aromatic jerk paste of scotch bonnet, allspice, thyme and spring onion, then grilled or smoked to juicy, charred perfection. The taste of Jamaica.
Jamaica's iconic spiced grilled chicken — marinated in Scotch bonnet, allspice, thyme and soy, cooked over charcoal until smoky and charred.
Tender chicken pieces marinated in herbs and browning sauce, then braised in a rich, savoury brown gravy with thyme, allspice and scotch bonnet.
Slow-braised chicken in a rich, dark, spiced sauce — a comforting Jamaican home-cooking classic.
Jamaica's signature dish — chicken marinated in a fiery scotch bonnet, allspice, thyme, and ginger paste, then grilled over pimento wood.
Blue Mountain Sesame Lime Stew turns jamaican pantry flavors into a complete stew with chicken legs, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Negril Green Herb Salad turns jamaican pantry flavors into a complete salad with grilled chicken, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Jamaican Market Lemon Herb Rice Bowl brings jamaican flavor to a practical rice bowl built with chicken thighs, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Jamaican Mountain Green Herb Salad brings jamaican flavor to a practical salad built with grilled chicken, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.
Chicken marinated in a fiery scotch bonnet and allspice paste, grilled or smoked until charred, Jamaica's most iconic and beloved dish.
Chicken browned in a caramelized sugar base and braised with vegetables in a rich, savory gravy, a beloved Jamaican home-style dinner.
Grilled jerk chicken rolled in flatbread with mango, cabbage slaw and a cooling yogurt sauce, a portable take on Jamaica's iconic dish.
Jamaican curry chicken simmered in a fragrant curry sauce, finished with toasted sesame seeds for crunch.
Spicy Jamaican jerk chicken piled into a soft roll with a cooling citrus yogurt sauce.
Jamaican brown stew chicken marinated in garlic and lime, browned and roasted until deeply savory.
A smoky jerk-spiced chicken burger topped with a sweet orange-ginger glaze, festival-stand style.
Deeply savory chicken braised in a browned sugar-and-garlic sauce, a Jamaican holiday table staple.
寻找饱满、粉红色的肉质，没有灰色斑块，气味清新。鸡腿比鸡胸肉汁液更丰富，更耐高温；带骨带皮的块肉提供最多风味。
在烤前拍干以获得适当的褐色，并在室温下静置15分钟，使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。
精瘦、高蛋白选择：无皮鸡胸肉每100克提供约31克蛋白质，饱和脂肪很少。
大多数这些17牙买加鸡肉食谱从开始到完成准备好约88分钟。最快的，Jamaican Jerk Chicken Sandwich with Citrus Yogurt Sauce，采用约38分钟，而较慢煮菜肴运行至285分钟。
跨越这个集合他们范围从约385至523 kcal每份，平均460 kcal — Jamaican Market Lemon Herb Rice Bowl是最清淡选择在385 kcal。
Jamaican Brown Stew Chicken是开始一个好地方 — 评级easy和在约80分钟汇聚。24%食谱这里初学者友好。
在这些食谱中，鸡肉最常与garlic, onion, soy sauce, brown sugar, scallions 和 ground allspice配对。牙买加厨房也依靠它自己地区芳香、脂肪和签名香料混合。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。
