gozitanlunch
Ftira Għawdxija
Gozo's iconic sourdough flatbread filled with local tuna, capers, and sun-dried tomatoes.
Prep
15 min
Cook
0 min
Servings
2
Difficulty
Easy
★★★★★
4.8(278 ratings)#bread#tuna#capers#sourdough#cold
About This Recipe
Ftira is Malta and Gozo's answer to the open sandwich — a crisp sourdough ring bread piled with robust fillings. The Gozitan version showcases the island's finest ingredients: tuna from the local waters, salty capers, and intensely flavoured sun-dried tomatoes.
Ingredients
Serves 2
- 1 largeftira or sourdough roll(halved)
- 160 gcanned tuna in olive oil
- 2 tbspcapers
- 6sun-dried tomatoes(sliced)
- 1 tbspolive oil
- handfulfresh basil leaves
Instructions
- 1
Drizzle bread
Drizzle the cut sides of the ftira with olive oil.
- 2
Layer fillings
Spread tuna over both halves, then scatter capers and sun-dried tomatoes.
- 3
Add basil
Top with fresh basil leaves.
- 4
Press and serve
Press halves together or serve open. Eat immediately.
Pro Tips
- →
Good olive oil makes all the difference.
- →
Use quality tinned tuna in oil, not brine.
Variations
- •
Add sliced olives and anchovies.
- •
Replace tuna with fresh ricotta for a vegetarian version.
Storage
Best assembled fresh; bread can be stored at room temperature for 2 days.
History & Origin
Ftira has been Gozo's daily bread for centuries, reflecting the island's agricultural and maritime identity.
Frequently Asked Questions
What if I can't find ftira?
Any crusty sourdough roll works well.
Nutrition Facts
Per serving · 2 servings total
Calories390kcal
Protein28g
Carbohydrates34g
Fat16g
Fiber3g
Protein28g
Carbs34g
Fat16g
Time Summary
Prep time15 min
Cook time0 min
Total time15 min
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