✨ Newstarter
Mirza Ghasemi (Persian Smoked Aubergine with Eggs)
A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.
⏱ 45 min🔥 210 kcalEasy
★4.7(890)
🇮🇷
Receitas de Alho — cozinha persa
40 receitas usando alho — Ghormeh sabzi, kebabs, arroz – tradição culinária de 2.500 anos do Irã.
Essas 40 receitas de cozinha persa com alho estão prontas em aproximadamente 64 minutos em média, com 180–566 kcal por porção, e 30% são avaliadas como fáceis o suficiente para uma noite de semana. Cada receita inclui quantidades exatas de ingredientes, instruções passo a passo e nutrição completa por porção.
40
receitas
64 min
tempo médio
405 kcal
média por porção
30%
receitas fáceis
Como a culinária cozinha persa cozinha com alho
A culinária persa é elegante e aromática — arrozes jóia, ensopados repletos de ervas e um equilíbrio assinatura de notas azedas, doces e florais. Quando cozinheiros de cozinha persa trabalham com alho, eles buscam açafrão, limão seco, cúrcuma, hortelã, uvas-passa de bérberis e água de rosas, e as técnicas que aparecem mais nessas receitas são cozimento lento, fritura, fervura e grelhar.
A fundação aromática da culinária saborosa em quase todos os lugares — pungente cru, doce e suave quando cozido. Nesta coleção, é mais frequentemente cozido com fine sea salt, saffron, saffron rice, dill, onion e citrus juice or vinegar. Os pratos aqui variam de clássicos de cozinha persa prontos em apenas 20 minutos para cozimento mais lento e envolvido que recompensa uma tarde relaxante.
Favorito dos leitores: Kashk-e Bademjan Dip é o prato melhor avaliado nesta coleção com 4.9★ de 2,340 avaliações.
40 receitas de Alho — cozinha persa
breakfast
Mirza Ghasemi
Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.
⏱ 40 min🔥 240 kcalEasy
★4.8(437)
starter
Kashk-e Bademjan
Persian smoky eggplant dip with whey, walnuts, and caramelized onions — mezze royalty.
⏱ 55 min🔥 220 kcalEasy
★4.9(2,100)
starter
Zeytoon Parvardeh
Persian marinated olives with walnuts, pomegranate, and herbs from Gilan province.
⏱ 20 min🔥 180 kcalEasy
★4.8(1,230)
starter
Kashk-e Bademjan Dip
Persian eggplant dip with walnut and kashk — smoky, tangy, complex.
⏱ 60 min🔥 200 kcalEasy
★4.9(2,340)
dinner
Ghormeh Sabzi
Persian herb and kidney bean stew with dried limes — aromatic and deeply flavorful.
⏱ 110 min🔥 280 kcalMedium
★4.9(2,250)
dinner
Tahchin
Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.
⏱ 95 min🔥 420 kcalMedium
★4.9(2,180)
dinner
Fesenjan
Persian pomegranate and walnut stew with duck — sweet, sour, nutty, luxurious.
⏱ 115 min🔥 520 kcalHard
★4.9(1,980)
✨ Newdinner
Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
⏱ 120 min🔥 540 kcalMedium
★4.9(780)
✨ Newsoup
Ash Reshteh (Persian Noodle, Bean and Herb Soup)
A thick Persian soup of beans, lentils, fresh herbs and chewy reshteh noodles, finished with caramelized onions, mint oil and a swirl of tangy kashk — the iconic dish of Nowruz.
⏱ 180 min🔥 460 kcalMedium
★4.9(510)
✨ Newstarter
Kashk-e Bademjan (Persian Smoky Aubergine Dip with Kashk)
A deeply flavoured Persian aubergine dip: smoky roasted aubergines blended with tangy kashk, topped with caramelised onion, walnut, and fragrant mint butter — served with fresh flatbread.
⏱ 70 min🔥 240 kcalMedium
★4.8(890)
✨ Newlunch
Shiraz Saffron Chicken Rice Bowl
Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 59 min🔥 544 kcalHard
★4.7(4,010)
✨ Newsoup
Tehran Herb Lentil Soup
Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 89 min🔥 566 kcalMedium
★4.8(4,057)
✨ Newdinner
Isfahan Walnut Eggplant Skillet Dinner
Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 37 min🔥 390 kcalEasy
★4.4(4,104)
✨ Newsalad
Caspian Dill Fish Salad
Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 48 min🔥 412 kcalMedium
★4.5(4,151)
✨ Newlunch
Shiraz Lemon Herb Grain Bowl
Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 30 min🔥 380 kcalMedium
★4.3(4,960)
✨ Newsoup
Tehran Smoky Tomato Soup
Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 51 min🔥 401 kcalEasy
★4.4(4,991)
✨ Newdinner
Isfahan Sesame Lime Stew
Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 62 min🔥 422 kcalMedium
★4.5(5,022)
✨ Newdinner
Caspian Charred Pepper Noodles
Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 73 min🔥 443 kcalMedium
★4.5(5,053)
✨ Newsalad
Yazd Green Herb Salad
Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 46 min🔥 464 kcalHard
★4.6(5,084)
✨ Newdinner
Kerman Smoky Tomato Traybake
Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 51 min🔥 506 kcalMedium
★4.8(5,146)
✨ Newsnack
Mashhad Sesame Lime Fritters
Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 53 min🔥 527 kcalEasy
★4.3(5,177)
✨ Newbreakfast
Gilan Charred Pepper Breakfast Plate
Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 42 min🔥 548 kcalMedium
★4.4(5,208)
✨ Newlunch
Persian Market Lemon Herb Rice Bowl
Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 32 min🔥 385 kcalMedium
★4.3(4,840)
✨ Newsoup
Persian Village Smoky Tomato Soup
Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 406 kcalEasy
★4.4(4,869)
✨ Newdinner
Persian Garden Sesame Lime Skillet
Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 66 min🔥 427 kcalMedium
★4.5(4,898)
✨ Newdinner
Persian Harbor Charred Pepper Noodles
Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 77 min🔥 448 kcalMedium
★4.5(4,927)
✨ Newsalad
Persian Mountain Green Herb Salad
Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 48 min🔥 469 kcalHard
★4.6(4,956)
✨ Newdinner
Persian Homestyle Smoky Tomato Traybake
Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 511 kcalMedium
★4.8(5,014)
✨ Newsnack
Persian Street Sesame Lime Fritters
Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 532 kcalEasy
★4.3(5,043)
✨ Newbreakfast
Persian Golden Charred Pepper Breakfast Plate
Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 44 min🔥 553 kcalMedium
★4.4(5,072)
✨ Newsoup
Ash-e Reshteh (Persian Herb and Noodle Soup)
A thick Persian soup of noodles, beans and abundant fresh herbs, topped with crispy fried onions and a swirl of kashk.
⏱ 85 min🔥 320 kcalMedium
★4.6(34)
✨ Newstarter
Mirza Ghasemi (Persian Smoky Eggplant and Egg Dip)
Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.
⏱ 50 min🔥 220 kcalEasy
★4.4(24)
✨ Newdinner
Mahi Shekampor (Persian Stuffed Baked Fish)
Whole fish stuffed with a tangy, herb-forward filling of tamarind, pomegranate, walnuts, and herbs, baked until tender and aromatic.
⏱ 70 min🔥 380 kcalHard
★4.3(82)
✨ Newdinner
Morgh Polo (Persian Saffron Chicken and Rice)
Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.
⏱ 85 min🔥 520 kcalHard
★4.3(51)
✨ Newstarter
Kashk-e Bademjan (Persian Eggplant Dip with Whey)
Smoky fried eggplant mashed with caramelized onion, garlic, and tangy kashk (fermented whey), a beloved Persian appetizer.
⏱ 60 min🔥 280 kcalMedium
★4.5(50)
✨ Newdinner
Persian Saffron Shrimp Rice with Mint-Yogurt Sauce
Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.
⏱ 48 min🔥 420 kcalEasy
★4.6(38)
✨ Newdinner
Persian Kotlet Burger with Saffron and Lime
Crisp-edged Persian ground beef patties, spiced with turmeric and lime, tucked into a bun with herbs.
⏱ 40 min🔥 512 kcalMedium
★4.5(74)
✨ Newdinner
Persian Everyday Roasted Onion Stuffed Peppers
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
⏱ 85 min🔥 415 kcalMedium
★4.6(62)
✨ Newdinner
Persian Lantern Mint Yogurt Casserole
A baked herb-and-egg casserole in the style of kuku sabzi, packed with mint, dill and parsley and finished with a garlicky mint-yogurt sauce.
⏱ 60 min🔥 285 kcalMedium
★4.5(47)
Escolhendo e preparando alho
Como escolher
Escolha cabeças firmes e pesadas com pele papelada cerrada e sem brotos verdes ou manchas macias. O alho fresco supera em muito o alho pré-picado em frasco, que tem gosto plano e ligeiramente azedo.
Preparação e armazenamento
Esmague para liberar mais de seus compostos pungentes, corte para um sabor mais suave, ou asse inteiro até ficar cremoso e doce. Adicione alho picado no final e mantenha-o em movimento — queima e fica amargo em segundos.
Nutrição
Comido em pequenas quantidades, mas uma fonte de alicina e outros compostos de enxofre relacionados aos benefícios do coração e imunidade.
Parceiros de sabores clássicos: azeite de oliva, pimenta, gengibre, salsa, limão, manteiga
Receitas de Alho — cozinha persa — Perguntas frequentes
Quanto tempo levam as receitas de cozinha persa com alho para fazer?
A maioria dessas 40 receitas de cozinha persa com alho estão prontas em torno de 64 minutos do início ao fim. A mais rápida, Zeytoon Parvardeh, leva aproximadamente 20 minutos, enquanto os pratos cozidos mais lentamente chegam a 180 minutos.
Quantas calorias há nos pratos de cozinha persa com alho?
Nesta coleção, variam de aproximadamente 180 a 566 kcal por porção, com média de 405 kcal — Zeytoon Parvardeh é a opção mais leve com 180 kcal.
Qual é a receita mais fácil de alho da culinária cozinha persa para iniciantes?
Mirza Ghasemi (Persian Smoked Aubergine with Eggs) é um ótimo lugar para começar — é avaliada como easy e fica pronta em aproximadamente 45 minutos. 30% das receitas aqui são amigas do iniciante.
O que combina bem com alho na culinária cozinha persa?
Nessas receitas, alho é mais frequentemente emparelhada com fine sea salt, saffron, saffron rice, dill, onion e citrus juice or vinegar. As cozinhas de cozinha persa também se apoiam em açafrão, limão seco, cúrcuma, hortelã, uvas-passa de bérberis e água de rosas.
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