dinner
Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
⏱ 120 min🔥 620 kcalHard
★4.9(14,200)
🇮🇷
Receitas de Arroz — cozinha persa
55 receitas usando arroz — Ghormeh sabzi, kebabs, arroz – tradição culinária de 2.500 anos do Irã.
Essas 55 receitas de cozinha persa com arroz estão prontas em aproximadamente 81 minutos em média, com 200–780 kcal por porção, e 15% são avaliadas como fáceis o suficiente para uma noite de semana. Cada receita inclui quantidades exatas de ingredientes, instruções passo a passo e nutrição completa por porção.
55
receitas
81 min
tempo médio
459 kcal
média por porção
15%
receitas fáceis
Como a culinária cozinha persa cozinha com arroz
A culinária persa é elegante e aromática — arrozes jóia, ensopados repletos de ervas e um equilíbrio assinatura de notas azedas, doces e florais. Quando cozinheiros de cozinha persa trabalham com arroz, eles buscam açafrão, limão seco, cúrcuma, hortelã, uvas-passa de bérberis e água de rosas, e as técnicas que aparecem mais nessas receitas são cozimento lento, fervura, cozimento a vapor e refogar.
O grão do dia a dia para metade do planeta — uma base neutra que absorve os sabores ao seu redor, desde pilafs até arroz frito. Nesta coleção, é mais frequentemente cozido com onion, fine sea salt, garlic, saffron, dill e saffron threads. Os pratos aqui variam de clássicos de cozinha persa prontos em apenas 30 minutos para cozimento mais lento e envolvido que recompensa uma tarde relaxante.
Favorito dos leitores: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice é o prato melhor avaliado nesta coleção com 4.9★ de 14,200 avaliações.
55 receitas de Arroz — cozinha persa
✨ Newdinner
Tahdig
A crispy, golden Persian rice dish with a delectable crust.
⏱ 80 min🔥 400 kcalMedium
★4.6(3,200)
dinner
Tahdig
The coveted crispy golden rice crust from the bottom of the Persian rice pot — crunchy, buttery perfection.
⏱ 75 min🔥 380 kcalMedium
★4.9(1,600)
dinner
Tahchin
A saffron rice cake layered with yogurt-marinated chicken — a showstopping Persian party dish.
⏱ 105 min🔥 480 kcalHard
★4.8(1,050)
dinner
Zereshk Polo Morgh
Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.
⏱ 120 min🔥 680 kcalMedium
★4.9(876)
dinner
Tahdig with Potato
Persian crispy rice with golden potato crust — the most coveted piece at any Persian table.
⏱ 80 min🔥 380 kcalMedium
★4.9(2,890)
dinner
Koofteh Tabrizi
Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.
⏱ 120 min🔥 580 kcalHard
★4.9(1,120)
dinner
Baghali Polo
Persian dill and fava bean rice — the ultimate spring celebration dish.
⏱ 90 min🔥 420 kcalMedium
★4.9(1,780)
starter
Dolmeh Barg
Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.
⏱ 150 min🔥 200 kcalHard
★4.8(1,120)
dinner
Reshteh Polo
Persian noodle rice cooked with caramelized onions and raisins — a Nowruz tradition.
⏱ 90 min🔥 440 kcalMedium
★4.7(780)
dinner
Loobia Polo
Persian green bean rice with spiced lamb — a beloved family dish.
⏱ 85 min🔥 480 kcalMedium
★4.8(1,890)
dinner
Shirin Polo
Persian jeweled sweet rice with orange peel, carrots, and nuts — the wedding rice.
⏱ 130 min🔥 480 kcalHard
★4.9(1,560)
dinner
Tahdig with Saffron
Persian crispy golden rice crust with saffron — the most coveted piece.
⏱ 90 min🔥 380 kcalMedium
★4.9(2,560)
dinner
Tahchin
Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.
⏱ 95 min🔥 420 kcalMedium
★4.9(2,180)
✨ Newdessert
Sholeh Zard (Persian Saffron Rice Pudding)
Iran's golden saffron rice pudding, perfumed with rosewater and cardamom, decorated with cinnamon, pistachio, and slivered almond.
⏱ 125 min🔥 290 kcalMedium
★4.8(472)
✨ Newdinner
Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
⏱ 120 min🔥 540 kcalMedium
★4.9(780)
✨ Newdinner
Fesenjan (Persian Walnut and Pomegranate Stew)
Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.
⏱ 170 min🔥 780 kcalMedium
★4.9(1,280)
✨ Newdinner
Tahdig (Persian Saffron Crispy Rice Crust)
Tahdig is the crown jewel of Persian cooking: a golden, shatteringly crisp saffron-scented rice crust formed at the base of the pot, served inverted as the centrepiece of every Iranian meal.
⏱ 75 min🔥 360 kcalHard
★4.9(1,480)
✨ Newlunch
Shiraz Saffron Chicken Rice Bowl
Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 59 min🔥 544 kcalHard
★4.7(4,010)
✨ Newsoup
Tehran Herb Lentil Soup
Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 89 min🔥 566 kcalMedium
★4.8(4,057)
✨ Newdinner
Isfahan Walnut Eggplant Skillet Dinner
Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 37 min🔥 390 kcalEasy
★4.4(4,104)
✨ Newsalad
Caspian Dill Fish Salad
Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 48 min🔥 412 kcalMedium
★4.5(4,151)
✨ Newlunch
Shiraz Lemon Herb Grain Bowl
Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 30 min🔥 380 kcalMedium
★4.3(4,960)
✨ Newsoup
Tehran Smoky Tomato Soup
Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 51 min🔥 401 kcalEasy
★4.4(4,991)
✨ Newdinner
Isfahan Sesame Lime Stew
Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 62 min🔥 422 kcalMedium
★4.5(5,022)
✨ Newdinner
Caspian Charred Pepper Noodles
Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 73 min🔥 443 kcalMedium
★4.5(5,053)
✨ Newsalad
Yazd Green Herb Salad
Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 46 min🔥 464 kcalHard
★4.6(5,084)
✨ Newdinner
Kerman Smoky Tomato Traybake
Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 51 min🔥 506 kcalMedium
★4.8(5,146)
✨ Newsnack
Mashhad Sesame Lime Fritters
Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 53 min🔥 527 kcalEasy
★4.3(5,177)
✨ Newbreakfast
Gilan Charred Pepper Breakfast Plate
Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 42 min🔥 548 kcalMedium
★4.4(5,208)
✨ Newlunch
Persian Market Lemon Herb Rice Bowl
Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 32 min🔥 385 kcalMedium
★4.3(4,840)
✨ Newsoup
Persian Village Smoky Tomato Soup
Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 406 kcalEasy
★4.4(4,869)
✨ Newdinner
Persian Garden Sesame Lime Skillet
Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 66 min🔥 427 kcalMedium
★4.5(4,898)
✨ Newdinner
Persian Harbor Charred Pepper Noodles
Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 77 min🔥 448 kcalMedium
★4.5(4,927)
✨ Newsalad
Persian Mountain Green Herb Salad
Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 48 min🔥 469 kcalHard
★4.6(4,956)
✨ Newdinner
Persian Homestyle Smoky Tomato Traybake
Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 511 kcalMedium
★4.8(5,014)
✨ Newsnack
Persian Street Sesame Lime Fritters
Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 532 kcalEasy
★4.3(5,043)
✨ Newbreakfast
Persian Golden Charred Pepper Breakfast Plate
Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 44 min🔥 553 kcalMedium
★4.4(5,072)
✨ Newlunch
Zereshk Polo (Persian Barberry Rice Bowl with Chicken)
Saffron rice studded with tart barberries and toasted almonds, topped with garlicky roasted chicken, a Persian celebration favorite.
⏱ 60 min🔥 580 kcalMedium
★4.6(38)
✨ Newdinner
Joojeh Kabab (Persian Saffron Grilled Chicken)
Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.
⏱ 265 min🔥 420 kcalEasy
★4.7(46)
✨ Newdinner
Kabab Koobideh (Persian Grilled Ground Meat Skewers)
Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.
⏱ 45 min🔥 520 kcalMedium
★4.6(35)
✨ Newdinner
Dolmeh Felfel (Persian Stuffed Peppers with Rice and Herbs)
Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.
⏱ 75 min🔥 380 kcalMedium
★4.3(21)
✨ Newsalad
Persian Herbed Rice Salad (Salad-e Adas va Sabzi)
Cooked rice and lentils tossed with abundant fresh herbs and a lemon-olive oil dressing, a light Persian-inspired grain salad.
⏱ 45 min🔥 280 kcalEasy
★4.2(16)
✨ Newdinner
Baghali Polo (Persian Rice with Fava Beans and Dill)
Fluffy Persian rice studded with fava beans and fresh dill, traditionally served with braised lamb shank for a festive dinner.
⏱ 65 min🔥 620 kcalMedium
★4.5(28)
✨ Newdinner
Zereshk Polo (Persian Barberry Rice)
Fragrant saffron-scented Persian rice studded with tart dried barberries and toasted almonds, traditionally served with chicken.
⏱ 70 min🔥 420 kcalHard
★4.6(30)
✨ Newdinner
Koofteh Tabrizi (Persian Giant Stuffed Meatballs)
Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.
⏱ 105 min🔥 480 kcalHard
★4.7(26)
✨ Newdinner
Ghormeh Sabzi (Persian Herb Stew)
A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.
⏱ 180 min🔥 420 kcalHard
★4.5(82)
✨ Newdinner
Joojeh Kebab (Persian Saffron Chicken Skewers)
Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.
⏱ 35 min🔥 400 kcalMedium
★4.3(37)
✨ Newdinner
Morgh Polo (Persian Saffron Chicken and Rice)
Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.
⏱ 85 min🔥 520 kcalHard
★4.3(51)
✨ Newlunch
Persian Herbed Rice Bowl with Roasted Onions and Lentils (Adas Polo)
Saffron rice layered with lentils, dates and deeply roasted onions, inspired by Persian adas polo.
⏱ 65 min🔥 440 kcalMedium
★4.5(36)
✨ Newdinner
Persian Saffron Shrimp Rice with Mint-Yogurt Sauce
Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.
⏱ 48 min🔥 420 kcalEasy
★4.6(38)
✨ Newlunch
Persian Lentil and Rice Bowl with Dried Lime and Tahini
Warm-spiced lentils and rice brightened with tart dried lime and a tahini drizzle.
⏱ 60 min🔥 390 kcalHard
★4.4(29)
✨ Newdessert
Sholeh Zard (Persian Saffron Rice Pudding)
Silky saffron-scented rice pudding sweetened with rosewater, cinnamon and toasted almonds.
⏱ 75 min🔥 285 kcalMedium
★4.7(58)
✨ Newdinner
Chelow Kabab Platter with Saffron Rice and Grilled Tomatoes
A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.
⏱ 80 min🔥 610 kcalHard
★4.6(45)
✨ Newdinner
Persian Everyday Roasted Onion Stuffed Peppers
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
⏱ 85 min🔥 415 kcalMedium
★4.6(62)
Escolhendo e preparando arroz
Como escolher
Escolha de acordo com o uso: grão longo (basmati, jasmim) para grãos fluffy e separados; grão curto para risoto e sushi onde a pegajosidade é desejada. O basmati envelhecido cozinha mais longo e mais fluffy.
Preparação e armazenamento
Lave até que a água saia clara para remover o amido da superfície e evitar grumos. O método de absorção — uma proporção fixa de água, tampa, depois um cozimento a vapor de 10 minutos fora do fogo — oferece resultados confiáveis.
Nutrição
Um alimento básico de carboidrato sem glúten; as variedades marrom e selvagem mantêm o farelo para fibra extra, vitaminas B e minerais.
Parceiros de sabores clássicos: cebola, alho, açafrão, ervilhas, molho de soja, cominho
Receitas de Arroz — cozinha persa — Perguntas frequentes
Quanto tempo levam as receitas de cozinha persa com arroz para fazer?
A maioria dessas 55 receitas de cozinha persa com arroz estão prontas em torno de 81 minutos do início ao fim. A mais rápida, Shiraz Lemon Herb Grain Bowl, leva aproximadamente 30 minutos, enquanto os pratos cozidos mais lentamente chegam a 265 minutos.
Quantas calorias há nos pratos de cozinha persa com arroz?
Nesta coleção, variam de aproximadamente 200 a 780 kcal por porção, com média de 459 kcal — Dolmeh Barg é a opção mais leve com 200 kcal.
Qual é a receita mais fácil de arroz da culinária cozinha persa para iniciantes?
Isfahan Walnut Eggplant Skillet Dinner é um ótimo lugar para começar — é avaliada como easy e fica pronta em aproximadamente 37 minutos. 15% das receitas aqui são amigas do iniciante.
O que combina bem com arroz na culinária cozinha persa?
Nessas receitas, arroz é mais frequentemente emparelhada com onion, fine sea salt, garlic, saffron, dill e saffron threads. As cozinhas de cozinha persa também se apoiam em açafrão, limão seco, cúrcuma, hortelã, uvas-passa de bérberis e água de rosas.
Mais receitas — cozinha persa — por ingrediente
Receitas de Arroz de outras cozinhas
Ferramentas de Cozinha Gratuitas
Calculadoras e conversores que acompanham esta página — sem cadastro.