墨西哥奶酪酿波布拉诺辣椒（Chiles Rellenos）

关于这个食谱

Chiles rellenos are a classic of Mexican home and restaurant cooking, made by roasting poblano peppers until their skin blackens and blisters, peeling them, then stuffing them with cheese (traditionally queso Oaxaca or Chihuahua) before dipping in a fluffy egg batter and frying until golden. The dish depends on getting several steps right in sequence, which is part of why it's considered a bit of a technical showpiece in Mexican home cooking. 烤辣椒和剥皮是没有商量余地的——必须把坚硬的外皮剥掉，否则最后的菜会有苦涩的纸质质感。 Leaving the stem intact when slitting the pepper to remove seeds makes it much easier to stuff and helps the pepper hold its shape through frying. The egg batter, made by beating egg whites to soft peaks before folding in the yolks, is what gives chiles rellenos their signature light, puffy coating rather than a dense, heavy fry. Served with a simple tomato sauce ladled over the top, chiles rellenos make a satisfying vegetarian main course, the melted cheese pulling into long strings with the first cut — a detail that's part of the dish's appeal at the table.

食材

服务 4

• 6 whole波布拉诺辣椒
• 300 gqueso Oaxaca or Monterey Jack, cut into sticks
• 0.5 cupall-purpose flour, for dredging
• 5 whole鸡蛋，分开
• 0.25 tsp盐
• 500 ml油，用于煎炸
• 3 whole西红柿
• 0.5 whole洋葱，切碎
• 2 clove大蒜
• 1 cupchicken or vegetable stock
• 1 tsp干牛至

步骤

1. 1

   查尔·波布兰诺斯

   将炭火直接放在火焰上或热烤炉下，经常翻转，直到全身变黑。在有盖的碗中蒸10分钟，然后去皮，保持茎完整。

2. 2

   把辣椒塞进去

   将每个辣椒纵向切开，去除种子，然后塞入奶酪棒，将辣椒压在馅料周围。

3. 3

   做番茄酱

   Blend tomatoes, onion, and garlic until smooth.在锅中加入高汤和牛至，煮 15 分钟，直至稍微变稠。加盐调味。

4. 4

   做面糊

   Beat egg whites with salt to soft peaks.轻轻地拌入蛋黄，直到混合成轻盈、透气的面糊。

5. 5

   面包和油炸物

   将每个酿辣椒轻轻沾上面粉，然后充分浸入蛋糊中。 Fry in hot oil (175C/350F), turning carefully, until golden on all sides, 4-5 minutes total.

6. 6

   沥干并上菜

   用纸巾吸干水分，立即将热番茄酱浇在上面。

变化

• •

  军事力量を强化し、问题を解决します。

• •

  およそ 200 鉱石と 20年ぶりに、すべての结晶が见つかりました。ああ、それは。

• •

  Daha hafif bir war eine Version は、Aus Anaheims Biblischen Büchern の最高のバージョンです。

存储

最好新鲜食用； the batter softens once refrigerated.将剩余的成分（去皮的辣椒、酱汁）分开存放，然后重新组装并新鲜油炸，而不是重新加热已经炸好的辣椒。

常见问题解答