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墨西哥鸡蛋食谱

14 食谱使用鸡蛋 — 炸玉米饼、辣酱玉米饼馅、摩尔菜和充满活力的辣椒菜肴。

这些14墨西哥鸡蛋食谱平均准备时间约55分钟,每份提供230-520 kcal,21%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

14
食谱
55 min
平均时间
420 kcal
平均每份
21%
简单的食谱

墨西哥菜系如何用鸡蛋烹饪

墨西哥烹饪是分层和生动的 — 烤辣椒和焦芳香建立到salsa和真实深度的慢炖菜肴。当墨西哥厨师使用鸡蛋时,他们伸向干辣椒、孜然、石灰、芫荽、大蒜和绿番茄,并且这些食谱中最常出现的技法是煎, 炖, 蒸 和 烤制。

厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与all-purpose flour, garlic, baking powder, onion, roma tomatoes 和 white onion一起烹饪。这里的菜肴跨越墨西哥经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Authentic Tres Leches Cake 是这个集合中评分最高菜肴在4.9★来自19,800评分。

14墨西哥鸡蛋食谱

dinner

Chiles Rellenos

Roasted poblano chillies stuffed with cheese (or picadillo), dipped in a light egg batter, and fried until golden — a beloved Mexican classic.

60 min🔥 430 kcalMedium
4.7(423)
dinner

Chiles Rellenos

Roasted poblano chiles stuffed with cheese and meat, dipped in egg batter and fried until golden.

70 min🔥 520 kcalHard
4.8(6,800)
🔥 Trendingdessert

Authentic Tres Leches Cake

Light sponge cake soaked in three milks — condensed, evaporated and heavy cream — topped with whipped cream.

60 min🔥 520 kcalMedium
4.9(19,800)
🔥 Trendingsnack

Crispy Churros with Chocolate Dipping Sauce

Golden fried dough strips rolled in cinnamon sugar, served with thick Spanish-style hot chocolate.

45 min🔥 420 kcalMedium
4.8(24,300)
🔥 Trendingbreakfast

Huevos Rancheros

Crispy corn tortillas topped with fried eggs and bold salsa ranchera — the classic Mexican ranch breakfast.

35 min🔥 520 kcalEasy
4.7(14,800)
✨ Newdinner

Chile Relleno (Stuffed Poblano in Egg Batter)

Iconic Mexican dish: roasted poblano chiles stuffed with cheese or picadillo, dipped in a fluffy egg batter and pan-fried, served in a light tomato broth.

80 min🔥 520 kcalHard
4.8(1,450)
✨ Newdessert

Flan Mexicano (Mexican Caramel Custard)

Mexico's silky baked caramel custard — richer than French crème caramel due to cream cheese, with a perfectly trembling set and a pool of golden caramel on each plate.

80 min🔥 340 kcalMedium
4.8(2,560)
✨ Newsnack

Mexican Corn Fritters with Sesame-Lime Crema

Golden fried corn fritters (tortitas de elote) served with a tangy lime crema and toasted sesame seeds.

35 min🔥 230 kcalEasy
4.3(38)
✨ Newbreakfast

Mexican Charred Poblano and Egg Breakfast Plate (Rajas con Huevos)

Charred poblano strips simmered in cream with scrambled eggs, served with warm tortillas for breakfast.

40 min🔥 360 kcalMedium
4.2(57)
✨ Newlunch

Mexican Coconut-Chile Fish Tacos

Crispy fish tacos with a coconut-chile crust, wrapped in warm tortillas with cabbage slaw and chipotle crema.

40 min🔥 420 kcalMedium
4.5(82)
✨ Newdinner

Mexican Cheese-Stuffed Poblano Peppers (Chiles Rellenos)

Charred poblanos stuffed with melty cheese, battered in a light egg coating, and fried until golden.

65 min🔥 390 kcalHard
4.4(51)
✨ Newbreakfast

Mexican Tomato-Tamarind Huevos Rancheros

Fried eggs on crisp tortillas topped with a tangy tamarind-spiked ranchero sauce and crumbled cheese.

40 min🔥 420 kcalEasy
4.5(42)
✨ Newdinner

Mexican Tamale Pie with Smoked Paprika Chili

A cornbread-topped skillet chili made with smoky ground beef and beans, baked until the crust turns golden.

70 min🔥 480 kcalMedium
4.4(36)
✨ Newbreakfast

Orange-Ginger Mexican Hotcakes

Fluffy Mexican-style hotcakes brightened with orange zest and fresh ginger, griddled until golden.

56 min🔥 310 kcalMedium
4.7(88)

选择和准备鸡蛋

如何选择

新鲜鸡蛋平放,蛋黄呈圆顶形,在水中下沉;旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。

准备和储存

室温鸡蛋可以打到更大的体积,煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。

什么时候完成?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

营养

完全蛋白,包含所有九种必需氨基酸,加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。

经典口味合作伙伴: 黄油, 细香葱, 奶酪, 番茄, 菠菜, 黑胡椒

墨西哥鸡蛋食谱 — 常见问题

墨西哥鸡蛋食谱需要多长时间制作?

大多数这些14墨西哥鸡蛋食谱从开始到完成准备好约55分钟。最快的,Huevos Rancheros,采用约35分钟,而较慢煮菜肴运行至80分钟。

有多少热量在墨西哥鸡蛋菜肴中?

跨越这个集合他们范围从约230至520 kcal每份,平均420 kcal — Mexican Corn Fritters with Sesame-Lime Crema是最清淡选择在230 kcal。

什么是最简单墨西哥鸡蛋食谱初学者?

Huevos Rancheros是开始一个好地方 — 评级easy和在约35分钟汇聚。21%食谱这里初学者友好。

什么与鸡蛋配对好在墨西哥烹饪中?

在这些食谱中,鸡蛋最常与all-purpose flour, garlic, baking powder, onion, roma tomatoes 和 white onion配对。墨西哥厨房也依靠干辣椒、孜然、石灰、芫荽、大蒜和绿番茄。

我如何知道鸡蛋何时正确烹饪?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

更多墨西哥食谱按食材

鸡蛋食谱来自其他菜系