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墨西哥米饭食谱

17 食谱使用米饭 — 炸玉米饼、辣酱玉米饼馅、摩尔菜和充满活力的辣椒菜肴。

这些17墨西哥米饭食谱平均准备时间约60分钟,每份提供260-560 kcal,53%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

17
食谱
60 min
平均时间
425 kcal
平均每份
53%
简单的食谱

墨西哥菜系如何用米饭烹饪

墨西哥烹饪是分层和生动的 — 烤辣椒和焦芳香建立到salsa和真实深度的慢炖菜肴。当墨西哥厨师使用米饭时,他们伸向干辣椒、孜然、石灰、芫荽、大蒜和绿番茄,并且这些食谱中最常出现的技法是炖, 煮沸, 烤制 和 蒸。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, onion, smoked paprika, fine sea salt, fresh cilantro 和 tomatoes一起烹饪。这里的菜肴跨越墨西哥经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Charred Citrus Chicken Mexican 是这个集合中评分最高菜肴在4.9★来自2,517评分。

17墨西哥米饭食谱

dinner

New Mexico Chile Verde

Tender pork shoulder braised in roasted green chile and tomatillo — the pride of New Mexico.

150 min🔥 420 kcalMedium
4.8(8,900)
🔥 Trending✨ Newdinner

Saffron Lentil Stew Mexican

Saffron Lentil Stew Mexican with toast, chile, corn sweetness and layered savor.

35 min🔥 440 kcalMedium
4.8(2,480)
✨ Newdinner

Charred Citrus Chicken Mexican

Charred Citrus Chicken Mexican with toast, chile, corn sweetness and layered savor.

50 min🔥 443 kcalHard
4.9(2,517)
✨ Newdinner

Golden Chickpea Curry Mexican

Golden Chickpea Curry Mexican with toast, chile, corn sweetness and layered savor.

35 min🔥 455 kcalEasy
4.7(2,665)
✨ Newdinner

Coconut Fish Stew Mexican

Coconut Fish Stew Mexican with toast, chile, corn sweetness and layered savor.

50 min🔥 458 kcalMedium
4.8(2,702)
🔥 Trending✨ Newdinner

Herbed Rice Pilaf Mexican

Herbed Rice Pilaf Mexican with toast, chile, corn sweetness and layered savor.

80 min🔥 464 kcalEasy
4.7(2,776)
✨ Newdinner

Cinnamon Rice Pudding Mexican

Cinnamon Rice Pudding Mexican with toast, chile, corn sweetness and layered savor.

50 min🔥 473 kcalEasy
4.7(2,887)
✨ Newdinner

Sesame Noodle Salad Mexican

Sesame Noodle Salad Mexican with toast, chile, corn sweetness and layered savor.

95 min🔥 482 kcalEasy
4.7(2,998)
✨ Newdinner

Mexican Harbor Charred Pepper Noodles

Mexican Harbor Charred Pepper Noodles brings mexican flavor to a practical noodle dish built with rice noodles, toasted chiles, corn, lime and cilantro, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.7(1,737)
✨ Newlunch

Mexican Tamarind-Lime Chicken Rice Bowl

Grilled chicken glazed with a sweet-tart tamarind and lime sauce, served over cilantro-lime rice.

40 min🔥 420 kcalEasy
4.7(73)
✨ Newdinner

Mexican Green Herb Rice with Mint (Arroz Verde)

Rice simmered with a blended poblano, cilantro, and mint base for a fragrant, bright green one-pot side.

40 min🔥 260 kcalEasy
4.6(38)
✨ Newlunch

Esquites Grain Bowl with Fresh Mint and Lime

A hearty bowl of charred corn esquites over rice, brightened with fresh mint, lime, and cotija cheese.

60 min🔥 430 kcalHard
4.5(21)
✨ Newdinner

Arroz a la Tumbada (Veracruz Seafood Rice)

A brothy, one-pot Veracruz-style seafood rice simmered with tomato, chiles, and warm spice until the rice drinks up all the flavor.

80 min🔥 410 kcalMedium
4.7(20)
✨ Newlunch

Lentil and Orange Tinga Bowl

Smoky chipotle-spiced lentils simmered with orange and ginger, served over rice for a bright, hearty bowl.

46 min🔥 420 kcalEasy
4.4(32)
✨ Newdinner

Chiles Rellenos-Style Stuffed Poblanos with Mint

Roasted poblano peppers stuffed with cheese, rice, and fresh mint, baked until the filling is molten.

36 min🔥 310 kcalMedium
4.3(33)
✨ Newdinner

Mexican Chicken and Rice Casserole (Arroz con Pollo Bake)

A baked spin on arroz con pollo, with warm spices, tomatoes, and bone-in chicken roasting right into the rice.

56 min🔥 560 kcalEasy
4.4(88)
✨ Newdessert

Arroz con Leche (Mexican Rice Pudding)

Creamy cinnamon-spiced rice pudding simmered slowly in milk, a classic Mexican home dessert.

46 min🔥 340 kcalHard
4.2(88)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

墨西哥米饭食谱 — 常见问题

墨西哥米饭食谱需要多长时间制作?

大多数这些17墨西哥米饭食谱从开始到完成准备好约60分钟。最快的,Saffron Lentil Stew Mexican,采用约35分钟,而较慢煮菜肴运行至150分钟。

有多少热量在墨西哥米饭菜肴中?

跨越这个集合他们范围从约260至560 kcal每份,平均425 kcal — Mexican Green Herb Rice with Mint (Arroz Verde)是最清淡选择在260 kcal。

什么是最简单墨西哥米饭食谱初学者?

Golden Chickpea Curry Mexican是开始一个好地方 — 评级easy和在约35分钟汇聚。53%食谱这里初学者友好。

什么与米饭配对好在墨西哥烹饪中?

在这些食谱中,米饭最常与garlic, onion, smoked paprika, fine sea salt, fresh cilantro 和 tomatoes配对。墨西哥厨房也依靠干辣椒、孜然、石灰、芫荽、大蒜和绿番茄。

更多墨西哥食谱按食材

米饭食谱来自其他菜系