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墨西哥鸡肉食谱

31 食谱使用鸡肉 — 炸玉米饼、辣酱玉米饼馅、摩尔菜和充满活力的辣椒菜肴。

这些31墨西哥鸡肉食谱平均准备时间约95分钟,每份提供220-720 kcal,29%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

31
食谱
95 min
平均时间
460 kcal
平均每份
29%
简单的食谱

墨西哥菜系如何用鸡肉烹饪

墨西哥烹饪是分层和生动的 — 烤辣椒和焦芳香建立到salsa和真实深度的慢炖菜肴。当墨西哥厨师使用鸡肉时,他们伸向干辣椒、孜然、石灰、芫荽、大蒜和绿番茄,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 腌制。

世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, dried oregano, corn tortillas, white onion, ground cumin 和 onion一起烹饪。这里的菜肴跨越墨西哥经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Charred Citrus Chicken Mexican 是这个集合中评分最高菜肴在4.9★来自2,517评分。

31墨西哥鸡肉食谱

✨ Newdinner

Red Chile Chicken Enchiladas

Corn tortillas filled with seasoned chicken, smothered in authentic red enchilada sauce and melted cheese.

70 min🔥 580 kcalMedium
4.7(3,210)
🔥 Trendingdinner

Chicken Fajitas

Sizzling strips of chilli-marinated chicken with colourful peppers and onions — served in warm flour tortillas with all the trimmings.

40 min🔥 490 kcalEasy
4.8(108,000)
✨ Newdinner

Mole Poblano (Chicken in Complex Chilli-Chocolate Sauce)

Mexico's most celebrated sauce — a deep, complex mole from Puebla with over 20 ingredients including multiple dried chillies, spices, tomatoes and dark chocolate.

180 min🔥 540 kcalHard
4.8(1,000)
✨ Newdinner

Enchiladas Verdes (Chicken in Tomatillo Sauce)

Corn tortillas stuffed with shredded chicken, rolled and smothered in tangy tomatillo salsa verde, topped with crema, queso fresco and onion.

65 min🔥 480 kcalMedium
4.8(1,000)
dinner

Mole Negro with Chicken

Mexico's most complex and revered sauce — a rich, deeply spiced chocolate mole with toasted chillies, chocolate and more than 20 ingredients, served over tender chicken.

180 min🔥 680 kcalHard
4.9(940)
soup

Sopa de Lima

Yucatán's fragrant lime soup — a clear chicken broth with shredded chicken, tomatoes, and charred aromatics, served with fried tortilla strips and lime wedges.

55 min🔥 270 kcalEasy
4.7(312)
dinner

Tamales Verdes

Classic Mexican tamales filled with chicken and tangy green tomatillo salsa, wrapped in corn masa dough and steamed in corn husks until tender.

180 min🔥 220 kcalHard
4.8(523)
dinner

Aged Mole Poblano — Olvera-Inspired

A complex, slow-built mole from 24+ ingredients — chiles, chocolate, nuts, seeds and spices — served over poached chicken.

165 min🔥 612 kcalHard
4.9(542)
dinner

Pollo Tinga — Pati Jinich-Inspired

Shredded chicken in a smoky chipotle-tomato sauce with caramelised onions — Mexico's most beloved weeknight comfort dish.

45 min🔥 478 kcalEasy
4.9(924)
dinner

Mole Poblano

Complex Mexican sauce with chocolate, chilies, and 20+ ingredients — deep, layered, festive.

180 min🔥 720 kcalHard
4.9(1,620)
✨ Newdinner

Mole Negro Oaxaqueño

Oaxaca's smoky, chocolate-and-chili mole with 30 ingredients — rich, dark, ceremonial.

270 min🔥 520 kcalHard
4.9(540)
✨ Newsnack

Salbutes (Yucatecan Puffed Tortillas)

Yucatecan fried-tortilla street snack — puffed masa discs topped with achiote chicken, pickled red onion, and avocado.

70 min🔥 280 kcalMedium
4.9(620)
✨ Newsoup

Sopa de Lima (Yucatecan Lime and Chicken Soup)

Yucatán's bright, fragrant chicken soup perfumed with the rare lima agria (bitter lime) and topped with crispy fried tortilla strips.

80 min🔥 340 kcalEasy
4.8(940)
soup

Sopa de Lima (Yucatecan Lime Soup)

Fragrant Yucatecan soup with chicken, lime, tomato and crispy tortilla strips — a regional gem.

80 min🔥 320 kcalMedium
4.7(5,400)
lunch

Classic Bean and Cheese Tostadas

Crispy baked corn tortillas piled with refried beans, queso fresco, lettuce and salsa — fast and perfect.

25 min🔥 420 kcalEasy
4.6(11,300)
🔥 Trending✨ Newdinner

Fajitas (Tex-Mex Sizzling Steak & Peppers)

Classic Tex-Mex fajitas with marinated skirt steak or chicken, charred bell peppers and onions, served sizzling hot in warm flour tortillas.

40 min🔥 520 kcalMedium
4.8(3,240)
✨ Newdinner

Mole Poblano (Puebla-Style Chili and Chocolate Sauce)

Mexico's most complex sauce: a deep, smoky mole from Puebla made with at least five types of dried chiles, dark chocolate, toasted nuts, spices and chicken, simmered for hours.

180 min🔥 580 kcalHard
4.9(1,820)
✨ Newdinner

Tamales Oaxaqueños (Oaxacan Tamales in Banana Leaves)

Oaxacan tamales wrapped in banana leaves with masa enriched with lard, filled with mole negro and chicken — richer, moister and more complex than corn-husk tamales.

180 min🔥 420 kcalHard
4.8(980)
✨ Newdinner

Pollo con Mole (Chicken with Mole Sauce)

Tender braised chicken in a rich, complex mole sauce of dried chiles, dark chocolate, nuts, and spices — Mexico's most celebrated festive dish.

150 min🔥 570 kcalHard
4.9(892)
✨ Newdinner

Charred Citrus Chicken Mexican

Charred Citrus Chicken Mexican with toast, chile, corn sweetness and layered savor.

50 min🔥 443 kcalHard
4.9(2,517)
✨ Newlunch

Oaxaca Chile Chicken Rice Bowl

Oaxaca Chile Chicken Rice Bowl brings mexican flavor into a practical home recipe with chicken thighs, toasted chiles, corn, lime and cilantro, and a finish of cilantro.

70 min🔥 522 kcalHard
4.6(1,425)
✨ Newdinner

Puebla Sesame Lime Stew

Puebla Sesame Lime Stew turns mexican pantry flavors into a complete stew with chicken legs, toasted chiles, corn, lime and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.6(1,612)
✨ Newsalad

Sonora Green Herb Salad

Sonora Green Herb Salad turns mexican pantry flavors into a complete salad with grilled chicken, toasted chiles, corn, lime and cilantro, and a fresh cilantro finish.

56 min🔥 464 kcalMedium
4.8(1,674)
✨ Newlunch

Mexican Market Lemon Herb Rice Bowl

Mexican Market Lemon Herb Rice Bowl brings mexican flavor to a practical rice bowl built with chicken thighs, toasted chiles, corn, lime and cilantro, and a fresh cilantro finish.

42 min🔥 385 kcalHard
4.5(1,650)
✨ Newsalad

Mexican Mountain Green Herb Salad

Mexican Mountain Green Herb Salad brings mexican flavor to a practical salad built with grilled chicken, toasted chiles, corn, lime and cilantro, and a fresh cilantro finish.

58 min🔥 469 kcalMedium
4.8(1,766)
✨ Newlunch

Mexican Tamarind-Lime Chicken Rice Bowl

Grilled chicken glazed with a sweet-tart tamarind and lime sauce, served over cilantro-lime rice.

40 min🔥 420 kcalEasy
4.7(73)
✨ Newsoup

Mexican Achiote Chicken Soup with Caramelized Onion

A golden, achiote-tinted chicken soup deepened with slow-caramelized onions and fresh lime.

70 min🔥 280 kcalMedium
4.6(22)
✨ Newdinner

Mexican Chicken Tinga Traybake

Chicken thighs roasted in a smoky chipotle-tomato sauce with onions, ready to shred into tacos or serve over rice.

60 min🔥 390 kcalEasy
4.4(72)
✨ Newdinner

Mexican Garlic-Lime Roast Chicken (Pollo Asado Style)

A whole chicken marinated in garlic, lime, orange juice, and achiote, roasted until the skin turns deep golden and citrusy.

95 min🔥 420 kcalMedium
4.6(53)
✨ Newdinner

Mexican Chicken and Rice Casserole (Arroz con Pollo Bake)

A baked spin on arroz con pollo, with warm spices, tomatoes, and bone-in chicken roasting right into the rice.

56 min🔥 560 kcalEasy
4.4(88)
✨ Newdinner

Pozole Verde Holiday Plate

A festive bowl of green pozole with hominy and shredded chicken, topped with all the classic fresh garnishes.

36 min🔥 430 kcalEasy
4.5(62)

选择和准备鸡肉

如何选择

寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。

准备和储存

在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。

什么时候完成?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

营养

精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。

经典口味合作伙伴: 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶

墨西哥鸡肉食谱 — 常见问题

墨西哥鸡肉食谱需要多长时间制作?

大多数这些31墨西哥鸡肉食谱从开始到完成准备好约95分钟。最快的,Classic Bean and Cheese Tostadas,采用约25分钟,而较慢煮菜肴运行至270分钟。

有多少热量在墨西哥鸡肉菜肴中?

跨越这个集合他们范围从约220至720 kcal每份,平均460 kcal — Tamales Verdes是最清淡选择在220 kcal。

什么是最简单墨西哥鸡肉食谱初学者?

Chicken Fajitas是开始一个好地方 — 评级easy和在约40分钟汇聚。29%食谱这里初学者友好。

什么与鸡肉配对好在墨西哥烹饪中?

在这些食谱中,鸡肉最常与garlic, dried oregano, corn tortillas, white onion, ground cumin 和 onion配对。墨西哥厨房也依靠干辣椒、孜然、石灰、芫荽、大蒜和绿番茄。

我如何知道鸡肉何时正确烹饪?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

更多墨西哥食谱按食材

鸡肉食谱来自其他菜系