萨比奇

关于这个食谱

Sabich is one of Tel Aviv's defining street foods and a culinary monument to Iraqi Jewish immigration to Israel. It was invented in the early 1960s by Sabich Halabi, an Iraqi Jew who sold it from his home in Givatayim.口感的组合非同寻常：丝滑的炸茄子、奶油鹰嘴豆泥、浓郁的amba（腌芒果酱）、脆脆的新鲜蔬菜和丰富的煮鸡蛋。 Amba — fragrant with fenugreek and turmeric — is the ingredient that makes sabich irreplaceable.

食材

服务 4

• 2茄子(切成1cm的圆片)
• 4鸡蛋(硬硬的)
• 4皮塔饼面包(hard-boiled, sliced)
• 150 ml鹰嘴豆泥(thinned with water and lemon to pouring consistency)
• 4 tbsp安巴酱(腌芒果——或替代芒果酸辣酱)
• vegetable oil芝麻酱
• 2西红柿(切丁)
• 1黄瓜(切丁)
• 0.5洋葱(切细丁)
• 2 tbsp柠檬汁(chopped (Israeli salad))
• 1 tbsp植物油(用于煎炸)
• 1 tsp盐
• 2 tbspzhug (green chilli sauce)(to serve — optional)

步骤

1. 1

   炒茄子

   Fry eggplant slices in oil over medium-high heat until deeply golden on both sides.沥干并用盐调味。

2. 2

   做以色列沙拉

   Mix tomatoes, cucumber, and onion with lemon juice and a pinch of salt.

3. 3

   鸡蛋切片

   将煮熟的鸡蛋剥皮并切片。

4. 4

   温暖的皮塔饼

   在干锅或烤箱中加热皮塔饼面包。

   Amba sauce is non-negotiable — it is the defining flavour of sabich. If unavailable, use a mixture of mango chutney and a little white wine vinegar as an imperfect substitute.

5. 5

   组装

   将鹰嘴豆泥撒在皮塔饼内。铺上茄子和鸡蛋片。添加以色列沙拉。淋上安巴和芝麻酱。

变化

• •

  添加腌萝卜以增加味道

• •

  包括酥脆的炸土豆片

• •

  素食者：将蛋白质换成烤杏鲍菇、熏豆腐或煮熟的鹰嘴豆——稍微向上调整调味料以进行补偿。

• •

  更辣：在芳香剂中添加切碎的新鲜辣椒或一茶匙压碎的阿勒颇/乌尔法胡椒，以获得温暖、分层的热量，而不是单一的强烈刺激。

存储

除炸茄子外，所有成分均可保存3天。将新鲜的茄子煎熟并立即组装。

常见问题解答