Sabich
A Tel Aviv street food icon — pita stuffed with fried eggplant, hard-boiled egg, hummus, amba (pickled mango sauce), Israeli salad, and tahini, a celebration in bread.
About This Recipe
Sabich is one of Tel Aviv's defining street foods and a culinary monument to Iraqi Jewish immigration to Israel. It was invented in the early 1960s by Sabich Halabi, an Iraqi Jew who sold it from his home in Givatayim. The combination of textures is extraordinary: silky fried eggplant, creamy hummus, tangy amba (pickled mango sauce), crunchy fresh vegetables, and the richness of hard-boiled egg. Amba — fragrant with fenugreek and turmeric — is the ingredient that makes sabich irreplaceable.
Ingredients
Serves 4
- 2 largeeggplants(sliced into 1cm rounds)
- 4 largeeggs(hard-boiled)
- 4 wholepita breads
- 200 ghummus
- 4 tbspamba sauce(pickled mango — or substitute mango chutney)
- 4 tbsptahini
- 2 mediumtomatoes(diced)
- 1 mediumcucumber(diced)
- 1/4 mediumonion(finely diced)
- 2 tbsplemon juice
- 200 mlvegetable oil(for frying)
- 1 tspsalt
Instructions
- 1
Fry eggplant
Fry eggplant slices in oil over medium-high heat until deeply golden on both sides. Drain and season with salt.
- 2
Make Israeli salad
Mix tomatoes, cucumber, and onion with lemon juice and a pinch of salt.
- 3
Slice eggs
Peel and slice hard-boiled eggs.
- 4
Warm pita
Warm pita breads in a dry pan or oven.
- 5
Assemble
Spread hummus inside pita. Layer in eggplant and egg slices. Add Israeli salad. Drizzle with amba and tahini.
Pro Tips
- →
Amba is essential — it's the flavor that makes sabich unique
- →
Fry eggplant in batches and don't rush — deeply golden is the goal
Variations
- •
Add pickled turnip for extra tang
- •
Include crispy fried potato slices
Storage
All components except fried eggplant keep well 3 days. Fry eggplant fresh and assemble immediately.
History & Origin
Invented in the 1960s by Iraqi Jewish immigrant Sabich Halabi in the Tel Aviv suburb of Givatayim.
Frequently Asked Questions
What is amba?
A tangy, spiced pickled mango sauce brought to Israel by Iraqi Jews — essential to authentic sabich.
Nutrition Facts
Per serving · 4 servings total
Time Summary
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