Shakshuka
Eggs poached in a spiced, smoky tomato and pepper sauce with cumin, paprika and harissa — the beloved Israeli breakfast and brunch dish eaten straight from the pan.
30 食谱使用番茄 — Shakshuka、沙拉三明治、鹰嘴豆泥和充满活力的以色列美食。
这些30以色列番茄食谱平均准备时间约68分钟,每份提供90-660 kcal,43%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
以色列菜系 — Shakshuka、沙拉三明治、鹰嘴豆泥和充满活力的以色列美食。 — 对它接触的每个食材带来自己独特的技法和调味。当以色列厨师使用番茄时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 水煮。
甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与olive oil, fine sea salt, eggs, ground cumin, onion 和 garlic一起烹饪。这里的菜肴跨越以色列经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Sabich — Israeli Pita Sandwich 是这个集合中评分最高菜肴在4.9★来自3,876评分。
Eggs poached in a spiced, smoky tomato and pepper sauce with cumin, paprika and harissa — the beloved Israeli breakfast and brunch dish eaten straight from the pan.
The definitive Israeli chopped salad of finely diced cucumber, tomato and onion dressed with lemon juice, olive oil and a generous hand of za'atar — fresh, crisp and indispensable.
An Iraqi-Jewish pita stuffed with fried aubergine, hard-boiled egg, hummus, tahini, amba and Israeli salad — Tel Aviv's greatest street food sandwich.
Israel's adopted morning classic — eggs poached in a spiced tomato and pepper sauce, finished with feta and herbs, served bubbling in the pan with challah or pita.
Tel Aviv's greatest street food — warm pita stuffed with fried aubergine slices, hard-boiled egg, Israeli salad, tahini, amba mango sauce and zhug. An Iraqi-Jewish breakfast eaten all day.
Yemen's extraordinary flaky layered bread — laminated with clarified butter and pan-fried until the layers separate into a crispy, honeycomb-like structure. Served with grated tomato, zhug and honey.
Yemenite Jewish slow-rolled dough pastry baked overnight until caramelised and tender — Israel's legendary Saturday morning breakfast.
Eggs poached in a spicy North African harissa tomato sauce — Israel's beloved breakfast and brunch icon.
Israeli fried aubergine and hard-boiled egg pita sandwich with hummus, amba and salad — a Tel Aviv street food treasure.
Iraqi-Israeli pita stuffed with fried eggplant, boiled egg, hummus, salads, amba, and zhug — Tel Aviv breakfast icon.
Tel Aviv street food classic: pita stuffed with fried eggplant, soft-boiled egg, hummus, salad, tahini, amba, and crisp pickles.
Tel Aviv's other great pita sandwich — pillowy bread stuffed with golden fried eggplant, a soft-boiled egg, hummus, Israeli salad and a generous drizzle of tangy mango amba.
The iconic Israeli breakfast and mezze salad — very finely diced cucumber, tomato, and herbs dressed simply with lemon and olive oil.
Eggs poached in a spiced tomato-pepper sauce with herbs and warm bread.
Eggs gently poached in a bubbling, cumin-spiced tomato and bell pepper sauce, served straight from the skillet with warm bread.
A crisp, chewy flatbread topped with a garlicky chile-spiked tomato spread and a soft poached egg, an Israeli café brunch favorite.
Semolina dumplings filled with spiced ground meat, simmered in a deep red beet and tomato broth, a beloved Kurdish-Israeli specialty.
Firm white fish fillets gently simmered in a fiery, garlicky tomato and paprika sauce, a North African-Jewish specialty popular for Sabbath meals.
Finely diced cucumber and tomato tossed with olive oil, lemon and fresh herbs, a bright, essential side at nearly every Israeli meal.
Thick potato slices hollowed and stuffed with spiced ground beef, fried, then simmered in a light tomato sauce, a Libyan-Jewish specialty.
Bone-in chicken pieces braised in the same bold cumin-and-paprika tomato sauce used for classic shakshuka, hearty enough for dinner.
A slowly cooked, chunky relish of tomatoes, roasted peppers and garlic, served cold or at room temperature as a spread or dip.
Pita stuffed with fried eggplant, hard-boiled egg, hummus and amba — Israel's beloved Iraqi-Jewish sabich sandwich.
Spiced meatballs simmered in a bubbling tomato and basil sauce with baked eggs — a heartier, protein-packed twist on classic shakshuka.
White beans simmered with garlic, tomato and lime in a rich, savory stew — an Israeli home-style bean pot with Middle Eastern roots.
Cracked bulgur wheat simmered with tomato and a touch of tamarind for tang — a hearty, savory Israeli grain porridge.
A whole chicken rubbed with za'atar and roasted over blistering cherry tomatoes — a fragrant, herbaceous Israeli Sunday roast.
Smoky chile-spiced shrimp simmered over turmeric rice, finished with fresh herbs and a squeeze of lemon.
Bell peppers stuffed with cumin-spiced rice, pine nuts and herbs, simmered gently in a light tomato sauce.
A smoky baked casserole of roasted eggplant, tomatoes and chile, topped with baked eggs and fresh herbs.
成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些30以色列番茄食谱从开始到完成准备好约68分钟。最快的,Israeli Salad with Za'atar,采用约15分钟,而较慢煮菜肴运行至520分钟。
跨越这个集合他们范围从约90至660 kcal每份,平均366 kcal — Israeli Salad (Chopped Cucumber, Tomato and Herb Salad)是最清淡选择在90 kcal。
Shakshuka是开始一个好地方 — 评级easy和在约35分钟汇聚。43%食谱这里初学者友好。
在这些食谱中,番茄最常与olive oil, fine sea salt, eggs, ground cumin, onion 和 garlic配对。以色列厨房也依靠它自己地区芳香、脂肪和签名香料混合。