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以色列大蒜食谱

51 食谱使用大蒜 — Shakshuka、沙拉三明治、鹰嘴豆泥和充满活力的以色列美食。

这些51以色列大蒜食谱平均准备时间约72分钟,每份提供110-620 kcal,53%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

51
食谱
72 min
平均时间
365 kcal
平均每份
53%
简单的食谱

以色列菜系如何用大蒜烹饪

以色列菜系 — Shakshuka、沙拉三明治、鹰嘴豆泥和充满活力的以色列美食。 — 对它接触的每个食材带来自己独特的技法和调味。当以色列厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 烤制 和 煮沸。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与fine sea salt, olive oil, ground cumin, onion, eggs 和 tahini一起烹饪。这里的菜肴跨越以色列经典在仅仅10分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Israeli Chicken Shawarma 是这个集合中评分最高菜肴在4.9★来自6,543评分。

51以色列大蒜食谱

✨ Newbreakfast

Shakshuka

Eggs poached in a spiced, smoky tomato and pepper sauce with cumin, paprika and harissa — the beloved Israeli breakfast and brunch dish eaten straight from the pan.

35 min🔥 290 kcalEasy
4.9(3,421)
✨ Newbreakfast

Hummus Masabacha

Warm, silky hummus topped with whole chickpeas, paprika, cumin and olive oil — the Israeli way, served with fresh bread for an iconic breakfast.

30 min🔥 420 kcalEasy
4.9(3,210)
✨ Newlunch

Israeli Falafel

Crispy, herb-green deep-fried chickpea balls with cumin, coriander and parsley — served in pita with tahini and salad, the most iconic Israeli street food.

500 min🔥 380 kcalMedium
4.9(5,432)
✨ Newlunch

Israeli Chicken Shawarma

Deeply spiced chicken marinated in Middle Eastern spices, roasted until caramelised and served in pita with tahini, pickles and salad — the king of Israeli street food.

60 min🔥 560 kcalEasy
4.9(6,543)
breakfast

Shakshuka

Israel's adopted morning classic — eggs poached in a spiced tomato and pepper sauce, finished with feta and herbs, served bubbling in the pan with challah or pita.

35 min🔥 360 kcalEasy
4.8(2,340)
starter

Hummus

Homemade Israeli-style hummus — silky smooth chickpea and tahini cream, the kind found at hummus bars in Tel Aviv, where it's eaten warm with olive oil, paprika, and fresh pita.

110 min🔥 280 kcalEasy
4.9(2,780)
snack

Falafel

Israeli-style crispy falafel balls — made from raw soaked chickpeas (never canned), deeply seasoned with herbs and spices, fried to a shattering crust with a moist green interior.

45 min🔥 340 kcalMedium
4.8(2,130)
breakfast

Israeli Green Shakshuka

Vibrant shakshuka made with spinach, zucchini, and herbs instead of tomatoes — lighter, fresher, and equally delicious.

35 min🔥 280 kcalEasy
4.7(298)
starter

Israeli Baba Ganoush

Smoky, creamy roasted eggplant dip with tahini and lemon — charred directly over flame for authentic smokiness.

40 min🔥 120 kcalEasy
4.8(445)
breakfast

Israeli White Shakshuka

Creamy labneh and egg shakshuka without tomatoes — elegant, rich, and deeply flavorful with garlic and za'atar.

25 min🔥 320 kcalEasy
4.7(221)
starter

Israeli Tahini Sauce (טחינה)

Silky, lemon-bright tahini sauce — the essential Israeli condiment poured over everything from falafel to roasted vegetables.

10 min🔥 120 kcalEasy
4.9(687)
breakfast

Green Shakshuka

The vibrant, herb-forward cousin of the classic — eggs poached in a sauce of spinach, Swiss chard, green peppers, jalapeño and a generous handful of cilantro and parsley. A modern Tel Aviv brunch staple.

40 min🔥 280 kcalEasy
4.7(423)
breakfast

Jachnun

Yemenite Jewish slow-rolled dough pastry baked overnight until caramelised and tender — Israel's legendary Saturday morning breakfast.

520 min🔥 420 kcalMedium
4.8(387)
breakfast

Msabbaha

Warm whole chickpeas in tahini sauce with cumin, olive oil and lemon — hummus's soulful, rustic cousin.

20 min🔥 380 kcalEasy
4.8(412)
🔥 Trendingbreakfast

Shakshuka with Harissa

Eggs poached in a spicy North African harissa tomato sauce — Israel's beloved breakfast and brunch icon.

35 min🔥 280 kcalEasy
4.9(1,456)
✨ Newlunch

Sabich (Iraqi-Israeli Pita with Fried Eggplant, Egg & Amba)

Tel Aviv's other great pita sandwich — pillowy bread stuffed with golden fried eggplant, a soft-boiled egg, hummus, Israeli salad and a generous drizzle of tangy mango amba.

55 min🔥 620 kcalMedium
4.9(410)
✨ Newlunch

Hummus im Basar (Israeli Hummus with Spiced Ground Meat)

Israeli hummus topped with spiced ground beef and pine nuts — a hearty Levantine combination beloved in Tel Aviv's legendary hummusiot.

55 min🔥 560 kcalMedium
4.9(1,120)
✨ Newdinner

Israeli Schnitzel (Crispy Breaded Chicken Cutlet)

Israel's most popular weeknight dinner — thin pounded chicken breast in crunchy breadcrumbs, fried golden and served with hummus, salad, and chips.

35 min🔥 460 kcalEasy
4.8(2,140)
✨ Newdinner

Israeli Kebab (Grilled Spiced Ground Meat Skewers)

Juicy Israeli-style grilled kebabs — seasoned ground beef and lamb on skewers, served with pita, tahini, and grilled vegetables.

45 min🔥 520 kcalMedium
4.8(1,380)
✨ Newsnack

Israeli Baba Ganoush (Charred Eggplant with Tahini and Egg)

The Israeli variation of baba ganoush — fire-charred eggplant with tahini, lemon, garlic, and hard-boiled egg, served at Shabbat breakfast tables.

40 min🔥 150 kcalEasy
4.7(820)
✨ Newbreakfast

Classic Shakshuka

Eggs poached in a spiced tomato-pepper sauce with herbs and warm bread.

40 min🔥 290 kcalEasy
4.8(3,120)
✨ Newlunch

Israeli Market Lemon Herb Rice Bowl

Israeli Market Lemon Herb Rice Bowl brings israeli flavor to a practical rice bowl built with chicken thighs, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

42 min🔥 385 kcalMedium
4.6(12,670)
✨ Newsoup

Israeli Village Smoky Tomato Soup

Israeli Village Smoky Tomato Soup brings israeli flavor to a practical soup built with mushrooms, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

55 min🔥 406 kcalEasy
4.7(12,699)
✨ Newdinner

Israeli Garden Sesame Lime Skillet

Israeli Garden Sesame Lime Skillet brings israeli flavor to a practical skillet dinner built with cauliflower, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

66 min🔥 427 kcalMedium
4.8(12,728)
✨ Newdinner

Israeli Harbor Charred Pepper Noodles

Israeli Harbor Charred Pepper Noodles brings israeli flavor to a practical noodle dish built with rice noodles, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.3(12,757)
✨ Newsalad

Israeli Mountain Green Herb Salad

Israeli Mountain Green Herb Salad brings israeli flavor to a practical salad built with grilled chicken, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

58 min🔥 469 kcalHard
4.4(12,786)
✨ Newdinner

Israeli Homestyle Smoky Tomato Traybake

Israeli Homestyle Smoky Tomato Traybake brings israeli flavor to a practical traybake built with sweet potatoes, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

55 min🔥 511 kcalMedium
4.5(12,844)
✨ Newsnack

Israeli Street Sesame Lime Fritters

Israeli Street Sesame Lime Fritters brings israeli flavor to a practical fritters built with salted fish, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

45 min🔥 532 kcalEasy
4.6(12,873)
✨ Newbreakfast

Israeli Golden Charred Pepper Breakfast Plate

Israeli Golden Charred Pepper Breakfast Plate brings israeli flavor to a practical breakfast plate built with beans, tahini, lemon, zaatar and tomatoes, and a fresh parsley finish.

54 min🔥 553 kcalMedium
4.7(12,902)
✨ Newbreakfast

Israeli Shakshuka (Eggs Poached in Spiced Tomato Sauce)

Eggs gently poached in a bubbling, cumin-spiced tomato and bell pepper sauce, served straight from the skillet with warm bread.

40 min🔥 280 kcalEasy
4.4(77)
✨ Newbreakfast

Israeli Shakshuka Flatbread (Chile Garlic Flatbread with Poached Egg)

A crisp, chewy flatbread topped with a garlicky chile-spiked tomato spread and a soft poached egg, an Israeli café brunch favorite.

55 min🔥 340 kcalEasy
4.2(45)
✨ Newstarter

Israeli Hummus with Warm Chickpeas and Tahini (Musabaha)

A warm, rustic bowl of tahini-dressed chickpeas left partially whole, drizzled with olive oil, paprika and lemon.

20 min🔥 280 kcalEasy
4.2(31)
✨ Newdinner

Israeli Chraime (Spicy Tomato-Braised Fish)

Firm white fish fillets gently simmered in a fiery, garlicky tomato and paprika sauce, a North African-Jewish specialty popular for Sabbath meals.

45 min🔥 280 kcalEasy
4.6(26)
✨ Newsnack

Israeli Falafel (Fried Chickpea Fritters)

Crisp-fried herbed chickpea fritters, deeply green inside from parsley and cilantro, stuffed into pita with salad and tahini.

55 min🔥 280 kcalMedium
4.3(21)
✨ Newdinner

Israeli Mafroum (Stuffed Fried Potato with Meat)

Thick potato slices hollowed and stuffed with spiced ground beef, fried, then simmered in a light tomato sauce, a Libyan-Jewish specialty.

75 min🔥 460 kcalMedium
4.4(67)
✨ Newdinner

Israeli Shakshuka Chicken (Braised Chicken in Tomato-Pepper Sauce)

Bone-in chicken pieces braised in the same bold cumin-and-paprika tomato sauce used for classic shakshuka, hearty enough for dinner.

70 min🔥 420 kcalMedium
4.5(73)
✨ Newstarter

Israeli Matbucha (Cooked Tomato and Pepper Relish)

A slowly cooked, chunky relish of tomatoes, roasted peppers and garlic, served cold or at room temperature as a spread or dip.

75 min🔥 110 kcalEasy
4.5(71)
✨ Newdinner

Israeli Shakshuka Meatballs

Spiced meatballs simmered in a bubbling tomato and basil sauce with baked eggs — a heartier, protein-packed twist on classic shakshuka.

55 min🔥 420 kcalMedium
4.6(38)
✨ Newdinner

Israeli White Bean and Garlic Stew (Loobia)

White beans simmered with garlic, tomato and lime in a rich, savory stew — an Israeli home-style bean pot with Middle Eastern roots.

105 min🔥 300 kcalMedium
4.4(25)
✨ Newbreakfast

Israeli Tomato and Tamarind Bulgur Porridge

Cracked bulgur wheat simmered with tomato and a touch of tamarind for tang — a hearty, savory Israeli grain porridge.

35 min🔥 260 kcalEasy
4.2(16)
✨ Newdinner

Baked Sea Bream with Chili and Herbs (Dag Moshlash)

Whole sea bream baked with chili, garlic and fresh herbs — a coastal Israeli fish dish with Mediterranean and North African influences.

40 min🔥 340 kcalMedium
4.5(27)
✨ Newdinner

Israeli Ground Lamb Kebabs with Tahini and Sumac

Spiced ground lamb kebabs grilled until charred, served with tahini sauce and a sprinkle of sumac — a classic Israeli grilled meat platter.

40 min🔥 420 kcalMedium
4.6(36)
✨ Newsalad

Israeli Roasted Eggplant and Tahini Salad (Salat Chatzilim)

Smoky roasted eggplant mashed with tahini, lemon and garlic — a beloved Israeli eggplant salad, salat chatzilim.

50 min🔥 170 kcalEasy
4.5(30)
✨ Newdinner

Israeli Roast Chicken with Za'atar and Tomatoes

A whole chicken rubbed with za'atar and roasted over blistering cherry tomatoes — a fragrant, herbaceous Israeli Sunday roast.

95 min🔥 440 kcalMedium
4.7(45)
🥕
✨ Newdinner

Israeli Roasted Vegetable and Garlic Bake with Tahini Drizzle

Roasted seasonal vegetables tossed with garlic and lime, finished with a tahini drizzle — a hearty Israeli vegetable side dish.

60 min🔥 210 kcalEasy
4.4(24)
✨ Newbreakfast

Israeli Charred Pepper Shakshuka Pancakes

Savory Israeli-style pancakes folded with charred bell pepper and za'atar, served with yogurt and a fried egg.

45 min🔥 380 kcalMedium
4.5(46)
✨ Newlunch

Israeli Market Spice Freekeh Bowl

A smoky Israeli freekeh grain bowl with roasted vegetables, tahini and a warm cumin-coriander spice blend.

55 min🔥 390 kcalEasy
4.5(42)
✨ Newdinner

Israeli Smoked Chile Shrimp Rice (Marak Style)

Smoky chile-spiced shrimp simmered over turmeric rice, finished with fresh herbs and a squeeze of lemon.

50 min🔥 410 kcalMedium
4.5(39)
✨ Newsoup

Israeli Charred Pepper and Red Lentil Bowl (Mercimek-Adjacent)

A smoky Israeli red lentil bowl with charred bell pepper, cumin and a bright herb-tahini drizzle.

50 min🔥 340 kcalEasy
4.5(44)
✨ Newdinner

Israeli Smoked Chile Eggplant Casserole (Shakshuka Bake)

A smoky baked casserole of roasted eggplant, tomatoes and chile, topped with baked eggs and fresh herbs.

65 min🔥 320 kcalMedium
4.6(53)
✨ Newdinner

Israeli Rosh Hashanah Plate with Sour Cherry Brisket

A festive Israeli holiday plate of slow-braised brisket in sour cherry sauce, served with honeyed carrots and rice.

240 min🔥 610 kcalHard
4.7(48)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

以色列大蒜食谱 — 常见问题

以色列大蒜食谱需要多长时间制作?

大多数这些51以色列大蒜食谱从开始到完成准备好约72分钟。最快的,Israeli Tahini Sauce (טחינה),采用约10分钟,而较慢煮菜肴运行至520分钟。

有多少热量在以色列大蒜菜肴中?

跨越这个集合他们范围从约110至620 kcal每份,平均365 kcal — Israeli Matbucha (Cooked Tomato and Pepper Relish)是最清淡选择在110 kcal。

什么是最简单以色列大蒜食谱初学者?

Shakshuka是开始一个好地方 — 评级easy和在约35分钟汇聚。53%食谱这里初学者友好。

什么与大蒜配对好在以色列烹饪中?

在这些食谱中,大蒜最常与fine sea salt, olive oil, ground cumin, onion, eggs 和 tahini配对。以色列厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多以色列食谱按食材

大蒜食谱来自其他菜系