✨ Newsoup
Taiwanese Beef Noodle Soup
Taiwan's national dish — a rich, spiced beef broth with tender braised beef shank and springy wheat noodles, perfumed with doubanjiang, star anise and soy.
⏱ 180 min🔥 680 kcalMedium
★4.9(1,876)
🇹🇼
Taiwanesische Knoblauch Rezepte
40 Rezepte mit knoblauch – Rindernudelsuppe, Frühlingszwiebelpfannkuchen, stinkender Tofu – kühnes Streetfood und gemütliche Küche.
Diese 40 taiwanesische knoblauch Rezepte sind im Durchschnitt etwa 78 Minuten fertig, mit 90–680 kcal pro Portion, und 33% sind einfach genug für einen Wochentag unter der Woche. Jedes Rezept enthält genaue Zutatmengen, Schritt-für-Schritt-Anweisungen und vollständige Ernährung pro Portion.
40
Rezepte
78 min
durchschnittliche Zeit
447 kcal
Durchschnitt pro Portion
33%
einfache Rezepte
Wie Taiwanesische Küche mit knoblauch kocht
Taiwanesische Küche – Rindernudelsuppe, Frühlingszwiebelpfannkuchen, stinkender Tofu – kühnes Streetfood und gemütliche Küche – bringt ihre eigenen charakteristischen Techniken und Würzung zu jedem Inhaltsstoff, dem sie gegenübersteht. Wenn Taiwanesische Köche mit knoblauch arbeiten, greifen sie zu seine eigenen regionalen Aromaten, Fette und charakteristische Gewürzmischungen, und die über diese Rezepte am häufigsten vorkommenden Techniken sind Simmern, Braten, Dämpfen und Kochen.
Die aromatische Grundlage der würzigen Küche fast überall – scharf roh, süß und mild beim Garen. In dieser Sammlung wird es am häufigsten mit soy sauce, scallions, fresh ginger, fine sea salt, steamed rice und neutral oil gekocht. Die Gerichte hier reichen von taiwanesische Klassiker in nur 15 Minuten fertig bis zu langsamerem, komplizierteren Kochen, das einen entspannten Nachmittag belohnt.
Liebling der Leser: Lu Rou Fan — Taiwanese Braised Pork Rice ist das höchstbewertete Gericht in dieser Sammlung mit 4.9★ von 5,432 Bewertungen.
40 Taiwanesische Knoblauch Rezepte
✨ Newdinner
Lu Rou Fan — Taiwanese Braised Pork Rice
Meltingly tender soy-braised pork belly with five-spice, rice wine and crispy shallots over steamed rice — Taiwan's ultimate comfort food and the nation's most beloved bowl.
⏱ 105 min🔥 680 kcalEasy
★4.9(5,432)
✨ Newdinner
Three Cup Chicken — San Bei Ji
Sticky, intensely flavoured chicken with one cup each of soy sauce, sesame oil and rice wine, finished with a fragrant pile of Thai basil — Taiwan's most iconic home-cooked dish.
⏱ 40 min🔥 520 kcalEasy
★4.9(4,321)
✨ Newlunch
Oyster Vermicelli — Ô-á-mī-suànn
Thick rice vermicelli in a glossy sweet potato starch sauce with oysters, offal and coriander — Taipei's most iconic night market soup.
⏱ 50 min🔥 380 kcalMedium
★4.8(2,143)
dinner
Taiwanese Beef Noodle Soup
Taiwan's most iconic bowl — a slow-braised beef shank soup with springy noodles in a deep red broth fragrant with doubanjiang, soy, star anise, and spicy bean paste.
⏱ 210 min🔥 560 kcalHard
★4.9(2,130)
snack
Bā Wán
A Taiwanese street food specialty from central Taiwan — a large, translucent starchy dumpling filled with pork, bamboo shoots, and mushrooms, topped with sweet-savory sauce.
⏱ 75 min🔥 280 kcalHard
★4.7(890)
dinner
Taiwanese Three Cup Chicken (三杯雞)
Intensely flavored Taiwanese braised chicken with equal parts sesame oil, soy sauce, and rice wine — finished with Thai basil.
⏱ 40 min🔥 420 kcalEasy
★4.8(445)
dinner
Taiwanese Beef Noodle Soup
Taiwan's proudest culinary creation — slow-braised beef shank in a rich, spiced soy broth with springy noodles and pickled mustard greens.
⏱ 210 min🔥 580 kcalHard
★4.9(1,765)
lunch
Taiwanese Oyster Vermicelli
Thick sweet potato vermicelli in a viscous soup with oysters, pork liver and a thick sweet and sour sauce — a Taiwanese night market icon.
⏱ 50 min🔥 380 kcalMedium
★4.8(534)
🔥 Trendingsnack
Taiwanese Popcorn Chicken
Crispy marinated chicken pieces fried with basil leaves and chilli — Taiwan's most addictive street food from night markets.
⏱ 50 min🔥 480 kcalMedium
★4.9(1,087)
✨ Newsoup
Taiwanese Beef Noodle Soup (Niu Rou Mian)
Taiwan's iconic beef noodle soup — slow-braised beef shank in a deeply spiced broth of doubanjiang, soy and rice wine, served over hand-pulled wheat noodles.
⏱ 205 min🔥 680 kcalMedium
★4.9(1,620)
✨ Newlunch
Taiwanese Market Lemon Herb Rice Bowl
Taiwanese Market Lemon Herb Rice Bowl brings taiwanese flavor to a practical rice bowl built with chicken thighs, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 42 min🔥 385 kcalMedium
★4.3(10,930)
✨ Newsoup
Taiwanese Village Smoky Tomato Soup
Taiwanese Village Smoky Tomato Soup brings taiwanese flavor to a practical soup built with mushrooms, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 55 min🔥 406 kcalEasy
★4.4(10,959)
✨ Newdinner
Taiwanese Garden Sesame Lime Skillet
Taiwanese Garden Sesame Lime Skillet brings taiwanese flavor to a practical skillet dinner built with cauliflower, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 66 min🔥 427 kcalMedium
★4.5(10,988)
✨ Newdinner
Taiwanese Harbor Charred Pepper Noodles
Taiwanese Harbor Charred Pepper Noodles brings taiwanese flavor to a practical noodle dish built with rice noodles, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 77 min🔥 448 kcalMedium
★4.5(11,017)
✨ Newsalad
Taiwanese Mountain Green Herb Salad
Taiwanese Mountain Green Herb Salad brings taiwanese flavor to a practical salad built with grilled chicken, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 58 min🔥 469 kcalHard
★4.6(11,046)
✨ Newdinner
Taiwanese Homestyle Smoky Tomato Traybake
Taiwanese Homestyle Smoky Tomato Traybake brings taiwanese flavor to a practical traybake built with sweet potatoes, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 55 min🔥 511 kcalMedium
★4.8(11,104)
✨ Newsnack
Taiwanese Street Sesame Lime Fritters
Taiwanese Street Sesame Lime Fritters brings taiwanese flavor to a practical fritters built with salted fish, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 45 min🔥 532 kcalEasy
★4.3(11,133)
✨ Newbreakfast
Taiwanese Golden Charred Pepper Breakfast Plate
Taiwanese Golden Charred Pepper Breakfast Plate brings taiwanese flavor to a practical breakfast plate built with beans, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
⏱ 54 min🔥 553 kcalMedium
★4.4(11,162)
✨ Newsoup
Taiwanese Beef Noodle Soup (Niu Rou Mian)
A deeply spiced beef and tendon broth simmered for hours, poured over wheat noodles with pickled mustard greens.
⏱ 200 min🔥 540 kcalMedium
★4.4(39)
✨ Newdinner
Taiwanese Three-Cup Chicken (San Bei Ji)
Bone-in chicken pieces braised in equal parts sesame oil, soy sauce and rice wine with garlic, ginger and fistfuls of Thai basil.
⏱ 50 min🔥 470 kcalMedium
★4.5(19)
✨ Newsalad
Taiwanese Cold Sesame Noodles (Liang Mian)
Chilled wheat noodles tossed in a nutty sesame-soy dressing with julienned cucumber, a favorite hot-weather lunch across Taiwan.
⏱ 23 min🔥 380 kcalEasy
★4.5(65)
✨ Newsnack
Taiwanese Braised Pork Belly Bao (Gua Bao)
Soft steamed folded buns stuffed with braised pork belly, pickled mustard greens, cilantro and crushed peanuts.
⏱ 120 min🔥 520 kcalMedium
★4.4(41)
✨ Newdinner
Taiwanese Pork and Chive Dumplings (Jiaozi)
Pan-fried or boiled dumplings filled with seasoned ground pork and garlic chives, served with a soy-vinegar dipping sauce.
⏱ 55 min🔥 320 kcalMedium
★4.4(84)
✨ Newsnack
Taiwanese Popcorn Chicken (Yan Su Ji)
Bite-sized bites of five-spice marinated chicken thigh, double-fried until shatteringly crisp, tossed with fried basil.
⏱ 55 min🔥 430 kcalEasy
★4.5(70)
✨ Newsoup
Taiwanese Danzai Noodles (Tainan Braised Pork Noodle Soup)
A small-bowl Tainan specialty of thin noodles in a light shrimp broth, topped with minced pork sauce and a single shrimp.
⏱ 55 min🔥 390 kcalMedium
★4.6(39)
✨ Newdinner
Taiwanese Braised Pork Belly and Cabbage Hot Pot (Feng Rou)
Silky braised pork belly simmered slowly with napa cabbage in a savory, slightly sweet soy braise, a homestyle winter favorite.
⏱ 110 min🔥 480 kcalMedium
★4.3(19)
✨ Newdinner
Taiwanese Braised Beef Tendon and Radish (Niu Jin Luo Bo)
Gelatinous beef tendon slow-braised with daikon radish in a soy and star anise broth until meltingly soft.
⏱ 175 min🔥 380 kcalMedium
★4.6(37)
✨ Newsoup
Taiwanese Fish Ball Soup
Bouncy handmade fish balls simmered in a clear, gingery broth with cabbage — a coastal Taiwanese comfort soup found at every night market.
⏱ 50 min🔥 220 kcalMedium
★4.5(36)
✨ Newdinner
Steamed Whole Fish with Garlic and Lime
A whole white fish steamed until just cooked, topped with garlic, ginger and a hot lime-soy sauce — a coastal Taiwanese seafood classic.
⏱ 30 min🔥 320 kcalMedium
★4.7(43)
✨ Newsalad
Smashed Cucumber Salad with Chili and Garlic
Cracked cucumbers tossed in a punchy garlic-chili-vinegar dressing — a cooling, crunchy Taiwanese side found on nearly every home dinner table.
⏱ 15 min🔥 90 kcalEasy
★4.5(31)
✨ Newdinner
Three-Cup Chicken (San Bei Ji)
Chicken braised in equal parts soy sauce, rice wine and sesame oil with basil and garlic — Taiwan's most famous braised chicken dish.
⏱ 50 min🔥 460 kcalMedium
★4.8(66)
✨ Newdinner
Baked Eggplant with Garlic and Chili
Roasted eggplant tossed in a garlicky, spicy soy glaze — a quick Taiwanese vegetable dish that's become a favorite late-night dish alongside beer.
⏱ 40 min🔥 160 kcalEasy
★4.4(23)
✨ Newdinner
Taiwanese Five-Spice Pork Fried Rice
Taiwanese-style fried rice with minced pork, five-spice, soy sauce and fried shallots, built on day-old rice for a proper chewy-crisp texture.
⏱ 30 min🔥 480 kcalEasy
★4.6(68)
✨ Newlunch
Taiwanese Braised Pork Rice Bowl (Lu Rou Fan)
Taiwan's iconic lu rou fan — pork belly slow-braised in soy, five-spice and rock sugar until silky, spooned over steamed rice.
⏱ 110 min🔥 620 kcalMedium
★4.7(74)
✨ Newdinner
Taiwanese Three-Cup Cod Over Rice
Taiwanese three-cup style cod, simmered in equal parts soy sauce, rice wine and sesame oil with basil, served over steamed rice.
⏱ 35 min🔥 410 kcalEasy
★4.5(55)
✨ Newlunch
Taiwanese Mung Bean and Red Lentil Congee Bowl
A comforting Taiwanese-style savory congee bowl made with mung beans and red lentils, seasoned with five-spice and topped with crispy shallots.
⏱ 70 min🔥 260 kcalEasy
★4.4(46)
✨ Newdinner
Taiwanese Five-Spice Pork and Rice Stuffed Peppers
Bell peppers stuffed with a Taiwanese-seasoned pork and rice filling flavored with five-spice, soy sauce and rice wine, baked until tender.
⏱ 65 min🔥 380 kcalEasy
★4.5(43)
✨ Newdinner
Taiwanese Baked Rice Casserole with Five-Spice Pork and Cheese
A Taiwanese-style baked rice casserole (jiao kao fan), five-spice pork and rice topped with a savory tomato-cream sauce and melted cheese.
⏱ 50 min🔥 560 kcalMedium
★4.5(39)
✨ Newdinner
Taiwanese Salt-and-Pepper Fried Chicken Burger
A Taiwanese yan su ji-style fried chicken burger, marinated in five-spice and soy, fried crisp and topped with Thai basil and melted cheese.
⏱ 50 min🔥 620 kcalMedium
★4.6(64)
Wählen & Vorbereitung knoblauch
So wählen Sie aus
Wählen Sie feste, schwere Köpfe mit straffer, papieriger Haut und keine grünen Triebe oder weichen Flecken. Frischer Knoblauch übertrifft vorgemahltes Glas weit, das flach schmeckt und leicht sauer.
Vorbereitung und Lagerung
Zerdrücken, um mehr seiner scharfen Verbindungen freizusetzen, Scheiben für milderen Biss oder ganz braten, bis marmelig und süß. Fügen Sie feingehacktem Knoblauch spät hinzu und halten Sie es in Bewegung – es brennt und wird in Sekunden bitter.
Ernährung
In kleinen Mengen gegessen, aber eine Quelle für Allicin und andere Schwefelverbindungen, die mit Herz- und Immunvorteilen verbunden sind.
Klassische Geschmackspartner: Olivenöl, Chili, Ingwer, Petersilie, Zitrone, Butter
Taiwanesische Knoblauch Rezepte — Häufig Gestellte Fragen
Wie lange dauert es, Taiwanesische knoblauch Rezepte zu machen?
Die meisten dieser 40 Taiwanesische knoblauch Rezepte sind von Anfang bis Ende etwa 78 Minuten fertig. Die schnellste, Smashed Cucumber Salad with Chili and Garlic, dauert etwa 15 Minuten, während die langsamer gekochten Gerichte bis zu 210 Minuten laufen.
Wie viele Kalorien sind in Taiwanesische knoblauch Gerichten?
In dieser Sammlung reichen sie von etwa 90 bis 680 kcal pro Portion, durchschnittlich 447 kcal — Smashed Cucumber Salad with Chili and Garlic ist die leichteste Option mit 90 kcal.
Was ist das einfachste Taiwanesische knoblauch Rezept für Anfänger?
Lu Rou Fan — Taiwanese Braised Pork Rice ist ein großartiger Ort zum Anfang – es ist bewertet easy und kommt in etwa 105 Minuten zusammen. 33% der Rezepte hier sind anfängerfreundlich.
Was passt gut zu knoblauch in der Taiwanesische Küche?
In diesen Rezepten wird knoblauch am häufigsten mit soy sauce, scallions, fresh ginger, fine sea salt, steamed rice und neutral oil kombiniert. Taiwanesische Küchen lehnen sich auch auf seine eigenen regionalen Aromaten, Fette und charakteristische Gewürzmischungen.
Mehr Taiwanesische Rezepte nach Zutat
Knoblauch Rezepte aus anderen Küchen
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