✨ Newlunch
Bacalhau à Brás (Portuguese Salt Cod)
Portugal's most beloved salt cod dish — shredded bacalhau with silky scrambled eggs, crispy matchstick potatoes, olives and fresh parsley. Simple genius.
⏱ 50 min🔥 480 kcalMedium
★4.7(1,780)
🇵🇹
Portugiesische Knoblauch Rezepte
61 Rezepte mit knoblauch – Bacalhau, Pastéis de Nata, Piri Piri – atlantisch beeinflusst und äußerst aromatisch.
Diese 61 portugiesische knoblauch Rezepte sind im Durchschnitt etwa 63 Minuten fertig, mit 140–1480 kcal pro Portion, und 30% sind einfach genug für einen Wochentag unter der Woche. Jedes Rezept enthält genaue Zutatmengen, Schritt-für-Schritt-Anweisungen und vollständige Ernährung pro Portion.
61
Rezepte
63 min
durchschnittliche Zeit
467 kcal
Durchschnitt pro Portion
30%
einfache Rezepte
Wie Portugiesische Küche mit knoblauch kocht
Portugiesisches Essen ist Atlantik und rustisch – großzügig mit Knoblauch, frische Kräuter und Chili, und berühmt für seine Liebe zu Bacalhau und gegrilltem Fisch. Wenn Portugiesische Köche mit knoblauch arbeiten, greifen sie zu Olivenöl, Knoblauch, Bucht, Piri-Piri, Koriander und reichlich Meeresfrüchte, und die über diese Rezepte am häufigsten vorkommenden Techniken sind Simmern, Kochen, Braten und Marinieren.
Die aromatische Grundlage der würzigen Küche fast überall – scharf roh, süß und mild beim Garen. In dieser Sammlung wird es am häufigsten mit olive oil, onion, parsley, fine sea salt, boiled potatoes und citrus juice or vinegar gekocht. Die Gerichte hier reichen von portugiesische Klassiker in nur 30 Minuten fertig bis zu langsamerem, komplizierteren Kochen, das einen entspannten Nachmittag belohnt.
Liebling der Leser: Piri-Piri Chicken (Frango Piri-Piri) ist das höchstbewertete Gericht in dieser Sammlung mit 4.9★ von 2,640 Bewertungen.
61 Portugiesische Knoblauch Rezepte
soup
Caldo Verde – Portuguese Kale and Chorizo Soup
Portugal's national soup: silky potato and kale broth with slices of smoky chouriço — humble, nourishing and deeply comforting.
⏱ 50 min🔥 320 kcalEasy
★4.7(1,654)
dinner
Arroz de Marisco
A rich Portuguese seafood rice stew brimming with prawns, clams, mussels, and fragrant coriander.
⏱ 60 min🔥 480 kcalMedium
★4.8(1,100)
dinner
Carne de Porco a Alentejana
Marinated pork with clams, fried potatoes, and pickled vegetables — a signature dish from the Alentejo region.
⏱ 70 min🔥 560 kcalMedium
★4.7(980)
dinner
Cataplana de Peixe
A traditional Algarve fish stew cooked in the iconic clam-shaped copper cataplana pot with tomatoes and peppers.
⏱ 50 min🔥 380 kcalEasy
★4.6(870)
✨ Newdinner
Arroz de Pato
Portuguese baked duck rice with chouriço and olives.
⏱ 180 min🔥 590 kcalHard
★4.8(1,200)
dinner
Bacalhau à Brás
Portugal's most beloved salt cod dish — flaked bacalhau scrambled with golden matchstick potatoes and silky eggs, finished with olives and parsley.
⏱ 60 min🔥 520 kcalMedium
★4.7(1,600)
✨ Newsoup
Caldo Verde
Portugal's most beloved soup — silky potato broth threaded with ribbons of dark kale and enriched with smoky chouriço — simple, nourishing and deeply satisfying.
⏱ 50 min🔥 310 kcalEasy
★4.6(892)
✨ Newdinner
Cataplana de Marisco
Algarve's spectacular seafood stew of clams, prawns and mussels steamed in a copper cataplana with white wine, chorizo and tomatoes.
⏱ 45 min🔥 340 kcalEasy
★4.7(987)
dinner
Bacalhau à Gomes de Sá
A classic Portuguese salt cod casserole layered with potatoes, onions, olives, and hard-boiled eggs — one of Portugal's most beloved bacalhau dishes.
⏱ 75 min🔥 520 kcalMedium
★4.8(412)
dinner
Arroz de Pato
A rich Portuguese duck and rice bake where duck legs are slow-cooked then shredded into saffron-scented rice, topped with chouriço and baked until golden.
⏱ 140 min🔥 580 kcalHard
★4.7(298)
lunch
Bifanas
Portugal's legendary pork sandwich — thin slices of marinated pork simmered in a garlicky, paprika-white wine sauce, stuffed into a crusty roll.
⏱ 35 min🔥 440 kcalEasy
★4.8(367)
dinner
Caldeirada
Portuguese layered fish stew with potatoes, tomatoes and white wine — the fisherman's pot from the Atlantic coast.
⏱ 65 min🔥 380 kcalMedium
★4.8(612)
soup
Caldo Verde
Portugal's most famous soup — silky potato broth with finely shredded kale and slices of chouriço sausage.
⏱ 55 min🔥 290 kcalEasy
★4.8(934)
dinner
Modern Bacalhau à Brás — José Avillez-Inspired
Salt cod with hand-cut shoestring potatoes, scrambled egg, caramelised onion and black olives — Lisbon's most beloved cod dish, refined.
⏱ 55 min🔥 612 kcalMedium
★4.8(542)
✨ Newdinner
Piri-Piri Chicken (Frango Piri-Piri)
Portuguese spatchcocked chicken bathed in piri-piri chili-garlic-lemon marinade, charred over flame.
⏱ 60 min🔥 620 kcalMedium
★4.9(2,640)
✨ Newdinner
Bacalhau à Brás (Portuguese Salt Cod with Eggs and Potato)
Lisbon's iconic comfort dish — flaked salt cod tossed with crispy matchstick potatoes, soft-scrambled eggs, fried onions, parsley and black olives.
⏱ 55 min🔥 620 kcalMedium
★4.9(1,240)
✨ Newsoup
Portuguese Caldo Verde (Northern Kale and Chouriço Soup)
Minho's national soup — a thick potato base swirled with finely shredded couve galega kale, crowned with spicy chouriço slices and Portuguese olive oil.
⏱ 55 min🔥 380 kcalEasy
★4.8(1,640)
✨ Newlunch
Francesinha (Porto's Cured-Meat Sandwich)
Porto's monumental cured-meat sandwich layered with steak, ham, fresh sausage and linguiça, draped in melted cheese and drowned in spicy tomato-beer sauce.
⏱ 60 min🔥 1480 kcalHard
★4.7(690)
✨ Newdinner
Piri-Piri Chicken with Charred Lemon
Crispy-skinned, fiery Portuguese-style chicken marinated in piri-piri, garlic and citrus.
⏱ 65 min🔥 430 kcalMedium
★4.8(1,840)
✨ Newlunch
Lisbon Lemon Herb Grain Bowl
Lisbon Lemon Herb Grain Bowl turns portuguese pantry flavors into a complete grain bowl with salmon, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 30 min🔥 380 kcalMedium
★4.5(7,440)
✨ Newsoup
Porto Smoky Tomato Soup
Porto Smoky Tomato Soup turns portuguese pantry flavors into a complete soup with white fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 51 min🔥 401 kcalMedium
★4.6(7,471)
✨ Newdinner
Algarve Sesame Lime Stew
Algarve Sesame Lime Stew turns portuguese pantry flavors into a complete stew with chicken legs, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 62 min🔥 422 kcalHard
★4.7(7,502)
✨ Newdinner
Madeira Charred Pepper Noodles
Madeira Charred Pepper Noodles turns portuguese pantry flavors into a complete noodle dish with wheat noodles, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 73 min🔥 443 kcalMedium
★4.8(7,533)
✨ Newsalad
Azores Green Herb Salad
Azores Green Herb Salad turns portuguese pantry flavors into a complete salad with grilled chicken, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 46 min🔥 464 kcalMedium
★4.3(7,564)
✨ Newdinner
Alentejo Smoky Tomato Traybake
Alentejo Smoky Tomato Traybake turns portuguese pantry flavors into a complete traybake with sweet potatoes, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 51 min🔥 506 kcalMedium
★4.5(7,626)
✨ Newsnack
Coimbra Sesame Lime Fritters
Coimbra Sesame Lime Fritters turns portuguese pantry flavors into a complete fritters with salted fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 53 min🔥 527 kcalMedium
★4.5(7,657)
✨ Newbreakfast
Douro Charred Pepper Breakfast Plate
Douro Charred Pepper Breakfast Plate turns portuguese pantry flavors into a complete breakfast plate with yogurt, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 42 min🔥 548 kcalHard
★4.6(7,688)
✨ Newlunch
Portuguese Market Lemon Herb Rice Bowl
Portuguese Market Lemon Herb Rice Bowl brings portuguese flavor to a practical rice bowl built with chicken thighs, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 32 min🔥 385 kcalMedium
★4.5(7,160)
✨ Newsoup
Portuguese Village Smoky Tomato Soup
Portuguese Village Smoky Tomato Soup brings portuguese flavor to a practical soup built with mushrooms, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 55 min🔥 406 kcalMedium
★4.6(7,189)
✨ Newdinner
Portuguese Garden Sesame Lime Skillet
Portuguese Garden Sesame Lime Skillet brings portuguese flavor to a practical skillet dinner built with cauliflower, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 66 min🔥 427 kcalHard
★4.7(7,218)
✨ Newdinner
Portuguese Harbor Charred Pepper Noodles
Portuguese Harbor Charred Pepper Noodles brings portuguese flavor to a practical noodle dish built with rice noodles, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 77 min🔥 448 kcalMedium
★4.8(7,247)
✨ Newsalad
Portuguese Mountain Green Herb Salad
Portuguese Mountain Green Herb Salad brings portuguese flavor to a practical salad built with grilled chicken, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 48 min🔥 469 kcalMedium
★4.3(7,276)
✨ Newdinner
Portuguese Homestyle Smoky Tomato Traybake
Portuguese Homestyle Smoky Tomato Traybake brings portuguese flavor to a practical traybake built with sweet potatoes, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 55 min🔥 511 kcalMedium
★4.5(7,334)
✨ Newsnack
Portuguese Street Sesame Lime Fritters
Portuguese Street Sesame Lime Fritters brings portuguese flavor to a practical fritters built with salted fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 55 min🔥 532 kcalMedium
★4.5(7,363)
✨ Newbreakfast
Portuguese Golden Charred Pepper Breakfast Plate
Portuguese Golden Charred Pepper Breakfast Plate brings portuguese flavor to a practical breakfast plate built with beans, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 44 min🔥 553 kcalHard
★4.6(7,392)
✨ Newlunch
Arroz de Marisco (Portuguese Seafood Rice Bowl)
Saucy tomato rice simmered with shrimp, clams and mussels, a soupy Portuguese seafood rice from the Algarve coast.
⏱ 55 min🔥 420 kcalMedium
★4.5(28)
✨ Newsoup
Caldo Verde (Portuguese Kale and Potato Soup)
A pureed potato soup with shredded kale and slices of smoky chourico, Portugal's most beloved and comforting everyday soup.
⏱ 45 min🔥 360 kcalEasy
★4.6(42)
✨ Newdinner
Bacalhau a Bras (Portuguese Shredded Salt Cod with Eggs and Potato)
Flaked salt cod tossed with crispy shoestring potatoes and softly scrambled eggs, one of Portugal's most beloved bacalhau preparations.
⏱ 55 min🔥 480 kcalMedium
★4.6(31)
✨ Newsalad
Salada de Polvo (Portuguese Octopus Salad)
Tender boiled octopus tossed with onion, bell pepper and olive oil, a refreshing Portuguese coastal salad served chilled.
⏱ 90 min🔥 280 kcalMedium
★4.4(22)
✨ Newdinner
Frango Piri Piri (Portuguese Spicy Grilled Chicken)
Chicken marinated in a fiery piri piri chile sauce, grilled or roasted until charred and juicy, a Portuguese classic with African roots.
⏱ 285 min🔥 480 kcalEasy
★4.6(37)
✨ Newsnack
Pasteis de Bacalhau (Portuguese Salt Cod Fritters)
Crispy fried fritters of flaked salt cod, mashed potato and parsley, a beloved Portuguese appetizer found at nearly every celebration.
⏱ 60 min🔥 220 kcalMedium
★4.6(38)
✨ Newlunch
Portuguese Prego Wraps (Steak Sandwich Style)
Thin garlic-marinated steak rolled in flatbread with mustard and pickles, a wrap-style take on Portugal's beloved prego sandwich.
⏱ 35 min🔥 440 kcalEasy
★4.4(24)
✨ Newdinner
Espetada (Portuguese Grilled Beef Skewers on Bay Leaf Sticks)
Cubed beef skewered on bay leaf branches and grilled with garlic and coarse salt, a Madeiran specialty often served hanging from the table.
⏱ 45 min🔥 420 kcalEasy
★4.5(27)
✨ Newdinner
Pimentos Recheados (Portuguese Stuffed Peppers with Rice)
Bell peppers stuffed with a rice, ground beef and tomato filling, baked until tender, a comforting Portuguese family dinner.
⏱ 70 min🔥 380 kcalMedium
★4.3(19)
✨ Newdinner
Bife a Cafe (Portuguese Coffee-Rubbed Steak)
Seared steak finished with a garlicky pan sauce and topped with a fried egg, a simple Portuguese cafe-style steak dinner.
⏱ 30 min🔥 480 kcalEasy
★4.4(21)
✨ Newstarter
Portuguese Roasted Peppers with Garlic and Olive Oil
Whole peppers roasted until charred and soft, peeled and dressed simply in olive oil and garlic, a classic Portuguese starter.
⏱ 55 min🔥 140 kcalEasy
★4.3(18)
✨ Newdinner
Arroz de Pato (Portuguese Duck Rice)
Shredded duck folded into rice cooked in its own broth, topped with crispy chourico and baked until the top turns golden, a Portuguese classic.
⏱ 115 min🔥 620 kcalMedium
★4.6(30)
✨ Newlunch
Portuguese Bifana (Spiced Pork Sandwich)
Thin-sliced Portuguese pork marinated in garlic, white wine, and toasted spices, piled into a crusty roll.
⏱ 34 min🔥 387 kcalEasy
★4.4(31)
✨ Newdinner
Portuguese Almôndegas with Piri-Piri Glaze
Tender Portuguese meatballs simmered in a sweet-spicy piri-piri tomato sauce.
⏱ 40 min🔥 547 kcalHard
★4.2(34)
✨ Newdinner
Portuguese Feijoada-Style Bean Stew with Herb Butter
A hearty Portuguese bean and sausage stew finished with a swirl of fresh herb butter.
⏱ 43 min🔥 502 kcalEasy
★4.1(34)
✨ Newbreakfast
Portuguese Açorda (Bread Porridge with Browned Garlic)
Rustic Portuguese bread porridge simmered with deeply browned garlic, olive oil, and fresh cilantro.
⏱ 49 min🔥 345 kcalHard
★4.2(50)
✨ Newdinner
Portuguese Baked Sardines with Fresh Mint and Olive Oil
Portuguese-style baked sardines drizzled with olive oil, garlic, and a bright finish of fresh mint.
⏱ 52 min🔥 536 kcalEasy
★4.1(23)
✨ Newdinner
Portuguese Frango Piri-Piri (Sweet and Spicy Roast Chicken)
Portugal's famous piri-piri roast chicken, marinated in chili and garlic with a touch of honey sweetness.
⏱ 57 min🔥 489 kcalEasy
★4.3(55)
✨ Newdinner
Portuguese Baked Vegetables with Herb Butter and Olive Oil
Mixed Portuguese-style roasted vegetables finished with a fresh herb butter for extra richness.
⏱ 60 min🔥 571 kcalMedium
★4.6(34)
✨ Newdinner
Portuguese Arroz de Cabidela-Style Rice Bowl with Slow-Cooked Onions
Rich, deeply savory rice simmered with slow-cooked onions and paprika, a Portuguese everyday comfort bowl.
⏱ 65 min🔥 380 kcalMedium
★4.5(37)
✨ Newdinner
Portuguese Arroz de Marisco (Seafood Rice)
A brothy, saffron-tinted seafood rice loaded with shrimp, clams and mussels, a coastal Portuguese classic.
⏱ 75 min🔥 420 kcalHard
★4.7(62)
✨ Newsoup
Portuguese Sopa de Lentilhas (Lentil Soup) with Sweet Paprika and Chouriço
A hearty, smoky lentil soup with chouriço and sweet paprika, a Portuguese neighborhood staple.
⏱ 55 min🔥 340 kcalEasy
★4.6(51)
✨ Newdinner
Portuguese-Style Stuffed Peppers with Slow-Cooked Onions and Chouriço Rice
Bell peppers stuffed with chouriço rice and slow-cooked onions, simmered until tender.
⏱ 80 min🔥 440 kcalMedium
★4.4(32)
✨ Newdinner
Portuguese Saffron Chicken and Rice Casserole
A baked chicken and rice casserole scented with saffron and slow-cooked onions.
⏱ 75 min🔥 560 kcalMedium
★4.5(40)
✨ Newdinner
Portuguese Bacalhau à Brás (Salt Cod with Potatoes and Eggs)
Shredded salt cod scrambled with crispy potato straws, onion and eggs, a beloved Portuguese holiday dish.
⏱ 65 min🔥 520 kcalMedium
★4.7(58)
Wählen & Vorbereitung knoblauch
So wählen Sie aus
Wählen Sie feste, schwere Köpfe mit straffer, papieriger Haut und keine grünen Triebe oder weichen Flecken. Frischer Knoblauch übertrifft vorgemahltes Glas weit, das flach schmeckt und leicht sauer.
Vorbereitung und Lagerung
Zerdrücken, um mehr seiner scharfen Verbindungen freizusetzen, Scheiben für milderen Biss oder ganz braten, bis marmelig und süß. Fügen Sie feingehacktem Knoblauch spät hinzu und halten Sie es in Bewegung – es brennt und wird in Sekunden bitter.
Ernährung
In kleinen Mengen gegessen, aber eine Quelle für Allicin und andere Schwefelverbindungen, die mit Herz- und Immunvorteilen verbunden sind.
Klassische Geschmackspartner: Olivenöl, Chili, Ingwer, Petersilie, Zitrone, Butter
Portugiesische Knoblauch Rezepte — Häufig Gestellte Fragen
Wie lange dauert es, Portugiesische knoblauch Rezepte zu machen?
Die meisten dieser 61 Portugiesische knoblauch Rezepte sind von Anfang bis Ende etwa 63 Minuten fertig. Die schnellste, Lisbon Lemon Herb Grain Bowl, dauert etwa 30 Minuten, während die langsamer gekochten Gerichte bis zu 285 Minuten laufen.
Wie viele Kalorien sind in Portugiesische knoblauch Gerichten?
In dieser Sammlung reichen sie von etwa 140 bis 1480 kcal pro Portion, durchschnittlich 467 kcal — Portuguese Roasted Peppers with Garlic and Olive Oil ist die leichteste Option mit 140 kcal.
Was ist das einfachste Portugiesische knoblauch Rezept für Anfänger?
Caldo Verde – Portuguese Kale and Chorizo Soup ist ein großartiger Ort zum Anfang – es ist bewertet easy und kommt in etwa 50 Minuten zusammen. 30% der Rezepte hier sind anfängerfreundlich.
Was passt gut zu knoblauch in der Portugiesische Küche?
In diesen Rezepten wird knoblauch am häufigsten mit olive oil, onion, parsley, fine sea salt, boiled potatoes und citrus juice or vinegar kombiniert. Portugiesische Küchen lehnen sich auch auf Olivenöl, Knoblauch, Bucht, Piri-Piri, Koriander und reichlich Meeresfrüchte.
Mehr Portugiesische Rezepte nach Zutat
Knoblauch Rezepte aus anderen Küchen
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