14 食谱使用米饭 — 肉汁奶酪薯条、黄油馅饼、纳奈莫酒吧——来自大白北方的经典食谱。
这些14加拿大米饭食谱平均准备时间约59分钟，每份提供310-553 kcal，21%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
加拿大菜系 — 肉汁奶酪薯条、黄油馅饼、纳奈莫酒吧——来自大白北方的经典食谱。 — 对它接触的每个食材带来自己独特的技法和调味。当加拿大厨师使用米饭时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煮沸, 烘烤 和 烧制。
地球一半人口的日常谷物 — 中性底料，吸收周围的风味，从抓饭到炒饭。在这个集合中最常见的是与fine sea salt, garlic, chives, onion, maple 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越加拿大经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Canadian Mountain Green Herb Salad 是这个集合中评分最高菜肴在4.7★来自10,466评分。
Canadian Market Lemon Herb Rice Bowl brings canadian flavor to a practical rice bowl built with chicken thighs, maple, mustard, potatoes and smoked fish, and a fresh chives finish.
Canadian Village Smoky Tomato Soup brings canadian flavor to a practical soup built with mushrooms, maple, mustard, potatoes and smoked fish, and a fresh chives finish.
Canadian Garden Sesame Lime Skillet brings canadian flavor to a practical skillet dinner built with cauliflower, maple, mustard, potatoes and smoked fish, and a fresh chives finish.
Canadian Harbor Charred Pepper Noodles brings canadian flavor to a practical noodle dish built with rice noodles, maple, mustard, potatoes and smoked fish, and a fresh chives finish.
Canadian Mountain Green Herb Salad brings canadian flavor to a practical salad built with grilled chicken, maple, mustard, potatoes and smoked fish, and a fresh chives finish.
Canadian Homestyle Smoky Tomato Traybake brings canadian flavor to a practical traybake built with sweet potatoes, maple, mustard, potatoes and smoked fish, and a fresh chives finish.
Canadian Street Sesame Lime Fritters brings canadian flavor to a practical fritters built with salted fish, maple, mustard, potatoes and smoked fish, and a fresh chives finish.
Canadian Golden Charred Pepper Breakfast Plate brings canadian flavor to a practical breakfast plate built with beans, maple, mustard, potatoes and smoked fish, and a fresh chives finish.
Pan-seared salmon glazed in maple syrup and garlic, served over rice, a distinctly Canadian pantry-driven weeknight bowl.
A hearty wild rice salad with dried cranberries, toasted pecans and orange dressing, a classic Canadian harvest side.
Roasted acorn squash halves filled with wild rice, cranberries and pecans, an autumn Canadian dinner built around harvest produce.
A creamy baked casserole of chicken, wild rice and mushrooms, a comforting one-dish Canadian family dinner.
East coast-style scallop and shrimp rice with citrus, ginger and green beans, built around fresh Atlantic seafood.
Bell peppers stuffed with a garlic-lemon black bean, rice and root vegetable filling, baked until tender and lightly charred.
按用途选择：长粒（香米、茉莉花米）用于蓬松、颗粒分离的米饭；短粒用于寿司和烩饭，其中粘性受欢迎。陈年香米烹饪时间更长，更蓬松。
冲洗至水清澈，洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子，然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食；糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些14加拿大米饭食谱从开始到完成准备好约59分钟。最快的，Maple Garlic Salmon Rice Bowl，采用约25分钟，而较慢煮菜肴运行至80分钟。
跨越这个集合他们范围从约310至553 kcal每份，平均435 kcal — Wild Rice Salad with Cranberries and Pecans是最清淡选择在310 kcal。
Canadian Harbor Charred Pepper Noodles是开始一个好地方 — 评级easy和在约77分钟汇聚。21%食谱这里初学者友好。
在这些食谱中，米饭最常与fine sea salt, garlic, chives, onion, maple 和 citrus juice or vinegar配对。加拿大厨房也依靠它自己地区芳香、脂肪和签名香料混合。
