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哈萨克斯坦羊肉食谱

14 食谱使用羊肉 — Beshbarmak、kurt、baursak——游牧传统和温暖的草原美食。

这些14哈萨克斯坦羊肉食谱平均准备时间约120分钟,每份提供120-690 kcal,29%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

14
食谱
120 min
平均时间
451 kcal
平均每份
29%
简单的食谱

哈萨克斯坦菜系如何用羊肉烹饪

哈萨克斯坦菜系 — Beshbarmak、kurt、baursak——游牧传统和温暖的草原美食。 — 对它接触的每个食材带来自己独特的技法和调味。当哈萨克斯坦厨师使用羊肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 炒。

嫩、独特丰富的红肉,适合芳香、香料前沿和慢煮菜肴。在这个集合中最常见的是与onions, black peppercorns, potatoes, bay leaves, all-purpose flour 和 eggs一起烹饪。这里的菜肴跨越哈萨克斯坦经典在仅仅45分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Kazakh Manty (Steamed Lamb Dumplings with Pumpkin) 是这个集合中评分最高菜肴在4.9★来自350评分。

14哈萨克斯坦羊肉食谱

✨ Newdinner

Kuyrdak — Kazakh Organ Meat Fry

A robust Kazakh fry-up of liver, kidney, heart and lung with onion, peppers and potatoes — the nomadic hunter's feast traditionally made immediately after slaughter.

45 min🔥 480 kcalEasy
4.6(876)
✨ Newdinner

Beshbarmak (Kazakh Boiled Lamb & Flat Noodles)

Kazakhstan's national dish — tender boiled lamb on wide flat noodles with caramelised onion broth, eaten with the hands.

160 min🔥 620 kcalMedium
4.8(920)
soup

Kazakh Lamb Borscht

A hearty Kazakh variation of beet and lamb soup — warm, earthy, and nourishing, with a rich broth built from slow-simmered lamb bones and root vegetables.

110 min🔥 380 kcalMedium
4.5(340)
dinner

Kuurdak

Kazakhstan's traditional fried meat and offal dish — crispy bits of lamb, onion, and potato pan-fried in animal fat, hearty and satisfying nomadic campfire food.

45 min🔥 480 kcalEasy
4.6(420)
snack

Samsa

Kazakhstani baked lamb pastries — flaky puff pastry triangles stuffed with spiced minced lamb and onion, baked in a clay oven (tandoor) until golden and sizzling.

85 min🔥 380 kcalMedium
4.8(780)
drink

Nauryz Köje

A ceremonial Kazakh drink-soup for Nauryz (Persian New Year) — a unique preparation of seven ingredients including millet, meat, wheat, dried fruit, and fermented mare's milk.

80 min🔥 220 kcalMedium
4.5(290)
dinner

Kazakh Beshbarmak (Hand Noodles with Lamb)

Kazakhstan's ceremonial dish — tender lamb over wide homemade noodles with rich onion broth, eaten with your hands.

180 min🔥 560 kcalMedium
4.9(298)
soup

Kazakh Sorpa (Lamb Broth with Qurt)

Kazakh ritual broth served with dried sheep milk balls (qurt) — the essential first course of beshbarmak.

130 min🔥 120 kcalEasy
4.7(189)
dinner

Kazakh-Style Plov

Kazakhstan's celebration rice pilaf with lamb, yellow carrots, and chickpeas — slow-cooked in the Fergana Valley tradition.

120 min🔥 580 kcalHard
4.9(312)
dinner

Beshbarmak (Kazakh Boiled Meat and Noodles)

Kazakhstan's national dish — tender horse, lamb or beef cooked in a rich broth, served over wide hand-cut noodles with onions glazed in the same broth. Eaten by hand at celebrations.

180 min🔥 580 kcalMedium
4.7(198)
soup

Sorpa

Clear Kazakh broth from slow-simmered bone-in mutton — the fundamental soup of the steppe.

160 min🔥 180 kcalEasy
4.6(287)
dinner

Kuyrdak

Kazakh fried offal — heart, liver and kidneys with onion and spices — a traditional nomadic celebration dish.

50 min🔥 420 kcalMedium
4.5(198)
✨ Newdinner

Beshbarmak (Five Fingers)

Kazakhstan's national dish — sheets of hand-rolled noodles bathed in lamb-and-horse-meat broth, eaten with the fingers.

190 min🔥 690 kcalMedium
4.8(720)
✨ Newdinner

Kazakh Manty (Steamed Lamb Dumplings with Pumpkin)

Large hand-rolled steamed dumplings filled with chopped lamb, onion and sweet pumpkin, glistening with melted tail fat and served with sour cream and chilli — the Sunday celebration of the Kazakh steppe.

140 min🔥 620 kcalHard
4.9(350)

选择和准备羊肉

如何选择

寻找坚实、粉红红色肉质,白色(不是黄色)脂肪。快速切割:排骨和架子;慢速切割:肩部、腿部和腿部用于炖煮和烤制。

准备和储存

羊肉喜欢大胆调味 — 大蒜、迷迭香、孜然和薄荷切割其丰富。修剪过量脂肪,并像对待牛肉一样烹饪后静置。

什么时候完成?

最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。

营养

富含完全蛋白质、铁、锌和B族维生素,比精瘦牛肉有更多风味承载脂肪。

经典口味合作伙伴: 迷迭香, 大蒜, 薄荷, 孜然, 酸奶, 柠檬

哈萨克斯坦羊肉食谱 — 常见问题

哈萨克斯坦羊肉食谱需要多长时间制作?

大多数这些14哈萨克斯坦羊肉食谱从开始到完成准备好约120分钟。最快的,Kuyrdak — Kazakh Organ Meat Fry,采用约45分钟,而较慢煮菜肴运行至190分钟。

有多少热量在哈萨克斯坦羊肉菜肴中?

跨越这个集合他们范围从约120至690 kcal每份,平均451 kcal — Kazakh Sorpa (Lamb Broth with Qurt)是最清淡选择在120 kcal。

什么是最简单哈萨克斯坦羊肉食谱初学者?

Kuyrdak — Kazakh Organ Meat Fry是开始一个好地方 — 评级easy和在约45分钟汇聚。29%食谱这里初学者友好。

什么与羊肉配对好在哈萨克斯坦烹饪中?

在这些食谱中,羊肉最常与onions, black peppercorns, potatoes, bay leaves, all-purpose flour 和 eggs配对。哈萨克斯坦厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道羊肉何时正确烹饪?

最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。

更多哈萨克斯坦食谱按食材

羊肉食谱来自其他菜系