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巴西鸡肉食谱

12 食谱使用鸡肉 — Feijoada、churrasco、brigadeiros——大胆、热带和公共。

这些12巴西鸡肉食谱平均准备时间约73分钟,每份提供180-522 kcal,0%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

12
食谱
73 min
平均时间
380 kcal
平均每份
0%
简单的食谱

巴西菜系如何用鸡肉烹饪

巴西菜是大胆和社交的,从烟熏churrasco至椰奶丰富海鲜moqueca和慢炖舒适feijoada。当巴西厨师使用鸡肉时,他们伸向大蒜、石灰、芫荽、dendê(棕榈)油、椰子和malagueta辣椒,并且这些食谱中最常出现的技法是炖, 炒, 煎 和 煮沸。

世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, onion, lime, fine sea salt, white rice 和 cilantro一起烹饪。这里的菜肴跨越巴西经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Brazilian Coxinha 是这个集合中评分最高菜肴在4.9★来自1,280评分。

12巴西鸡肉食谱

starter

Coxinha

Brazil's most iconic street food — teardrop-shaped croquettes with a crispy golden shell encasing a creamy, spiced shredded chicken filling.

90 min🔥 380 kcalMedium
4.8(1,243)
snack

Coxinha

Brazil's most beloved street snack — teardrop-shaped croquettes filled with shredded chicken and creamy catupiry cheese, breaded and deep-fried until golden.

90 min🔥 180 kcalHard
4.9(712)
✨ Newsnack

Brazilian Coxinha

Brazil's tear-drop chicken fritters with cream-cheese shredded chicken filling, breaded and deep-fried until gold.

130 min🔥 320 kcalMedium
4.9(1,280)
snack

Coxinha (Brazilian Chicken Croquettes)

Teardrop-shaped chicken croquettes with cream cheese filling, coated in golden breadcrumbs — Brazil's favorite snack.

90 min🔥 220 kcalHard
4.8(9,800)
✨ Newlunch

Bahia Coconut Shrimp Rice Bowl

Bahia Coconut Shrimp Rice Bowl brings brazilian flavor into a practical home recipe with chicken thighs, lime, cassava, coconut milk and black beans, and a finish of cilantro.

37 min🔥 522 kcalHard
4.4(3,540)
✨ Newdinner

Rio Sesame Lime Stew

Rio Sesame Lime Stew turns brazilian pantry flavors into a complete stew with chicken legs, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.5(4,402)
✨ Newsalad

Sao Paulo Green Herb Salad

Sao Paulo Green Herb Salad turns brazilian pantry flavors into a complete salad with grilled chicken, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

46 min🔥 464 kcalMedium
4.7(4,464)
✨ Newlunch

Brazilian Market Lemon Herb Rice Bowl

Brazilian Market Lemon Herb Rice Bowl brings brazilian flavor to a practical rice bowl built with chicken thighs, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

32 min🔥 385 kcalHard
4.4(4,260)
✨ Newsalad

Brazilian Mountain Green Herb Salad

Brazilian Mountain Green Herb Salad brings brazilian flavor to a practical salad built with grilled chicken, lime, cassava, coconut milk and black beans, and a fresh cilantro finish.

48 min🔥 469 kcalMedium
4.7(4,376)
✨ Newdinner

Frango com Quiabo (Brazilian Chicken and Okra Stew)

Chicken braised with okra until the stew turns naturally thick and silky, a Minas Gerais countryside specialty.

65 min🔥 420 kcalMedium
4.3(21)
✨ Newsnack

Coxinha (Brazilian Shredded Chicken Croquettes)

Teardrop-shaped fried dough filled with creamy shredded chicken, one of Brazil's most beloved and recognizable street food snacks.

85 min🔥 320 kcalHard
4.6(44)
✨ Newdinner

Frango Assado (Brazilian Roast Chicken)

A whole chicken marinated in garlic, lime, and paprika, then roasted until the skin turns crisp and golden, a Brazilian Sunday classic.

95 min🔥 460 kcalMedium
4.4(48)

选择和准备鸡肉

如何选择

寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。

准备和储存

在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。

什么时候完成?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

营养

精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。

经典口味合作伙伴: 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶

巴西鸡肉食谱 — 常见问题

巴西鸡肉食谱需要多长时间制作?

大多数这些12巴西鸡肉食谱从开始到完成准备好约73分钟。最快的,Brazilian Market Lemon Herb Rice Bowl,采用约32分钟,而较慢煮菜肴运行至130分钟。

有多少热量在巴西鸡肉菜肴中?

跨越这个集合他们范围从约180至522 kcal每份,平均380 kcal — Coxinha是最清淡选择在180 kcal。

什么是最简单巴西鸡肉食谱初学者?

Brazilian Market Lemon Herb Rice Bowl是开始一个好地方 — 评级hard和在约32分钟汇聚。0%食谱这里初学者友好。

什么与鸡肉配对好在巴西烹饪中?

在这些食谱中,鸡肉最常与garlic, onion, lime, fine sea salt, white rice 和 cilantro配对。巴西厨房也依靠大蒜、石灰、芫荽、dendê(棕榈)油、椰子和malagueta辣椒。

我如何知道鸡肉何时正确烹饪?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

更多巴西食谱按食材

鸡肉食谱来自其他菜系