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巴西鸡蛋食谱

16 食谱使用鸡蛋 — Feijoada、churrasco、brigadeiros——大胆、热带和公共。

这些16巴西鸡蛋食谱平均准备时间约67分钟,每份提供95-480 kcal,56%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

16
食谱
67 min
平均时间
274 kcal
平均每份
56%
简单的食谱

巴西菜系如何用鸡蛋烹饪

巴西菜是大胆和社交的,从烟熏churrasco至椰奶丰富海鲜moqueca和慢炖舒适feijoada。当巴西厨师使用鸡蛋时,他们伸向大蒜、石灰、芫荽、dendê(棕榈)油、椰子和malagueta辣椒,并且这些食谱中最常出现的技法是烘烤, 煮沸, 煎 和 炒。

厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与whole milk, onion, all-purpose flour, garlic, neutral oil 和 butter一起烹饪。这里的菜肴跨越巴西经典在仅仅13分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Pudim de Leite 是这个集合中评分最高菜肴在4.9★来自4,280评分。

16巴西鸡蛋食谱

🔥 Trending✨ Newsnack

Pão de Queijo – Brazilian Cheese Bread

Chewy, hollow cheese puffs made with tapioca starch and Parmesan — gluten-free and completely addictive.

40 min🔥 120 kcalEasy
4.8(3,241)
starter

Coxinha

Brazil's most iconic street food — teardrop-shaped croquettes with a crispy golden shell encasing a creamy, spiced shredded chicken filling.

90 min🔥 380 kcalMedium
4.8(1,243)
🥕
dessert

Bolo de Cenoura (Brazilian Carrot Cake)

Brazil's beloved carrot cake — a moist, vibrant orange sponge blended entirely in a blender, topped with a glossy chocolate fudge frosting.

55 min🔥 390 kcalEasy
4.8(567)
snack

Coxinha

Brazil's most beloved street snack — teardrop-shaped croquettes filled with shredded chicken and creamy catupiry cheese, breaded and deep-fried until golden.

90 min🔥 180 kcalHard
4.9(712)
✨ Newsnack

Brazilian Coxinha

Brazil's tear-drop chicken fritters with cream-cheese shredded chicken filling, breaded and deep-fried until gold.

130 min🔥 320 kcalMedium
4.9(1,280)
bread

Pão de Queijo

Brazilian cheese bread balls — chewy, gooey, gluten-free, addictively cheesy.

40 min🔥 140 kcalEasy
4.9(3,840)
dessert

Pudim de Leite

Brazilian condensed milk flan with caramel sauce — silky, eggy, and endlessly popular, this beloved family dessert is easier than it looks.

95 min🔥 320 kcalEasy
4.9(4,280)
snack

Coxinha (Brazilian Chicken Croquettes)

Teardrop-shaped chicken croquettes with cream cheese filling, coated in golden breadcrumbs — Brazil's favorite snack.

90 min🔥 220 kcalHard
4.8(9,800)
🥕
✨ Newdessert

Bolo de Cenoura (Brazilian Carrot Cake with Chocolate Ganache)

Blender carrot cake topped with glossy chocolate brigadeiro icing — the ultimate Brazilian afternoon snack.

55 min🔥 480 kcalEasy
4.8(13,500)
🔥 Trending✨ Newbreakfast

Pão de Queijo (Brazilian Cheese Bread)

Irresistibly chewy Brazilian cheese bread made with tapioca starch and Minas cheese — golden outside, hollow and stretchy inside, naturally gluten-free.

40 min🔥 95 kcalEasy
4.9(2,870)
✨ Newbreakfast

Pao de Queijo (Brazilian Cheese Bread Rolls)

Chewy, cheesy little bread rolls made with tapioca starch instead of wheat flour, a beloved gluten-free Brazilian breakfast staple.

45 min🔥 220 kcalEasy
4.7(55)
✨ Newsnack

Coxinha (Brazilian Shredded Chicken Croquettes)

Teardrop-shaped fried dough filled with creamy shredded chicken, one of Brazil's most beloved and recognizable street food snacks.

85 min🔥 320 kcalHard
4.6(44)
✨ Newbreakfast

Omelete Brasileira com Requeijao (Brazilian Omelet with Cream Cheese)

A soft Brazilian-style omelet filled with requeijao cream cheese and diced tomato, a quick and comforting breakfast staple.

13 min🔥 270 kcalEasy
4.6(52)
✨ Newstarter

Pastel de Carne (Brazilian Fried Meat Pastry)

Thin, crisp Brazilian pastries filled with seasoned ground beef, deep-fried until bubbly and shatteringly crunchy.

60 min🔥 380 kcalMedium
4.7(41)
✨ Newdinner

Brazilian Vegetable Casserole with Sweet Paprika (Torta de Legumes)

A layered vegetable and egg casserole seasoned with sweet paprika, baked until golden and set.

62 min🔥 260 kcalEasy
4.5(37)
✨ Newdessert

Brazilian Condensed Milk Flan (Pudim de Leite)

A silky caramel flan made with condensed milk, the most-loved dessert on Brazilian family tables.

80 min🔥 290 kcalMedium
4.8(71)

选择和准备鸡蛋

如何选择

新鲜鸡蛋平放,蛋黄呈圆顶形,在水中下沉;旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。

准备和储存

室温鸡蛋可以打到更大的体积,煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。

什么时候完成?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

营养

完全蛋白,包含所有九种必需氨基酸,加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。

经典口味合作伙伴: 黄油, 细香葱, 奶酪, 番茄, 菠菜, 黑胡椒

巴西鸡蛋食谱 — 常见问题

巴西鸡蛋食谱需要多长时间制作?

大多数这些16巴西鸡蛋食谱从开始到完成准备好约67分钟。最快的,Omelete Brasileira com Requeijao (Brazilian Omelet with Cream Cheese),采用约13分钟,而较慢煮菜肴运行至130分钟。

有多少热量在巴西鸡蛋菜肴中?

跨越这个集合他们范围从约95至480 kcal每份,平均274 kcal — Pão de Queijo (Brazilian Cheese Bread)是最清淡选择在95 kcal。

什么是最简单巴西鸡蛋食谱初学者?

Pão de Queijo – Brazilian Cheese Bread是开始一个好地方 — 评级easy和在约40分钟汇聚。56%食谱这里初学者友好。

什么与鸡蛋配对好在巴西烹饪中?

在这些食谱中,鸡蛋最常与whole milk, onion, all-purpose flour, garlic, neutral oil 和 butter配对。巴西厨房也依靠大蒜、石灰、芫荽、dendê(棕榈)油、椰子和malagueta辣椒。

我如何知道鸡蛋何时正确烹饪?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

更多巴西食谱按食材

鸡蛋食谱来自其他菜系