10 食谱使用牛肉 — Feijoada、churrasco、brigadeiros——大胆、热带和公共。
这些10巴西牛肉食谱平均准备时间约101分钟，每份提供380-780 kcal，20%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
巴西菜是大胆和社交的，从烟熏churrasco至椰奶丰富海鲜moqueca和慢炖舒适feijoada。当巴西厨师使用牛肉时，他们伸向大蒜、石灰、芫荽、dendê（棕榈）油、椰子和malagueta辣椒，并且这些食谱中最常出现的技法是炖, 煮沸, 炒 和 煎。
丰富、深层鲜香的红肉，既适合快速高温烧制，也适合长时间慢速炖煮，取决于肉的部位。在这个集合中最常见的是与garlic, onion, olive oil, bay leaves, smoked pork ribs 和 salt and black pepper一起烹饪。这里的菜肴跨越巴西经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Brazilian Feijoada Completa 是这个集合中评分最高菜肴在4.9★来自1,240评分。
Brazil's national dish — a hearty black bean stew with smoked and cured pork, served with white rice, farofa, collard greens and orange slices.
Brazil's national dish — a soulful black bean stew with smoked and salted pork, served with rice, sautéed collards, farofa, orange slices and a caipirinha on the side.
A whole squash hollowed and filled with seasoned ground beef, rice and vegetables, then baked until tender, a comforting Brazilian family dinner.
Beef chuck slow-braised with tomato, onion and root vegetables until fall-apart tender, a comforting everyday Brazilian family stew.
A one-pot northeastern Brazilian rice and bean dish cooked with dried meat and finished with crumbled cheese, richer than everyday arroz com feijao.
A melty Brazilian sandwich of roast beef, melted cheese, tomato, and pickles pressed on French bread, a Sao Paulo classic.
Tender Brazilian beef meatballs simmered in a garlicky tomato sauce with bell pepper, served over rice with black beans.
Thin, crisp Brazilian pastries filled with seasoned ground beef, deep-fried until bubbly and shatteringly crunchy.
Bell peppers filled with smoky tomato rice and melted cheese, a classic Brazilian family dinner.
A juicy beef burger loaded with roasted garlic and melted catupiry, inspired by Brazilian churrasco stands.
嫩肉（上腰肉、肋眼肉）适合快速烹饪；粗肉、富含胶原蛋白的肉（肩肉、胸肉、小腿肉）为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
大量调味，让牛排在烧制前恢复室温。烹饪后静置5-10分钟，使肉汁重新分布；逆纹切片可保持肉质柔嫩。
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。
完全蛋白、铁、锌和维生素B12的优秀来源；较瘦的肉类可控制饱和脂肪。
大多数这些10巴西牛肉食谱从开始到完成准备好约101分钟。最快的，Bauru (Brazilian Steak and Cheese Sandwich)，采用约20分钟，而较慢煮菜肴运行至260分钟。
跨越这个集合他们范围从约380至780 kcal每份，平均504 kcal — Pastel de Carne (Brazilian Fried Meat Pastry)是最清淡选择在380 kcal。
Bauru (Brazilian Steak and Cheese Sandwich)是开始一个好地方 — 评级easy和在约20分钟汇聚。20%食谱这里初学者友好。
在这些食谱中，牛肉最常与garlic, onion, olive oil, bay leaves, smoked pork ribs 和 salt and black pepper配对。巴西厨房也依靠大蒜、石灰、芫荽、dendê（棕榈）油、椰子和malagueta辣椒。
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。
