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巴西番茄食谱

23 食谱使用番茄 — Feijoada、churrasco、brigadeiros——大胆、热带和公共。

这些23巴西番茄食谱平均准备时间约59分钟,每份提供70-680 kcal,22%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

23
食谱
59 min
平均时间
404 kcal
平均每份
22%
简单的食谱

巴西菜系如何用番茄烹饪

巴西菜是大胆和社交的,从烟熏churrasco至椰奶丰富海鲜moqueca和慢炖舒适feijoada。当巴西厨师使用番茄时,他们伸向大蒜、石灰、芫荽、dendê(棕榈)油、椰子和malagueta辣椒,并且这些食谱中最常出现的技法是炖, 炒, 腌制 和 煮沸。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与onion, olive oil, garlic, coconut milk, lime juice 和 red bell pepper一起烹饪。这里的菜肴跨越巴西经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Brazilian Churrasco (Gaucho-Style Grilled Beef) 是这个集合中评分最高菜肴在4.9★来自3,150评分。

23巴西番茄食谱

✨ Newdinner

Moqueca Baiana

A rich and flavorful Brazilian seafood stew with coconut milk.

60 min🔥 450 kcalMedium
4.7(2,450)
✨ Newdinner

Moqueca Baiana (Brazilian Fish Stew)

A vibrant Bahian fish stew cooked in coconut milk and dendê palm oil with tomatoes, peppers and coriander.

50 min🔥 420 kcalMedium
4.8(1,450)
✨ Newdinner

Churrasco (Brazilian BBQ Picanha)

Brazil's signature BBQ — prime picanha beef salted and grilled over charcoal, carved tableside in the rodízio style.

60 min🔥 480 kcalMedium
4.9(2,340)
dinner

Moqueca de Peixe

Brazil's iconic fish stew from Bahia — firm white fish simmered with coconut milk, dendê palm oil, tomatoes, peppers, and coriander into a rich, aromatic broth.

50 min🔥 410 kcalMedium
4.8(423)
✨ Newdinner

Moqueca Baiana (Bahian Coconut Fish Stew)

The shining centerpiece of Afro-Brazilian Bahia cooking — firm white fish and shrimp simmered in coconut milk, palm oil, tomato and pepper, finished with cilantro and lime over white rice.

50 min🔥 520 kcalEasy
4.9(950)
dinner

Vatapá

Bahian creamy shrimp stew with peanuts, coconut milk, and dendê oil — Afro-Brazilian masterpiece.

75 min🔥 580 kcalMedium
4.8(1,240)
dinner

Moqueca Baiana (Brazilian Seafood Stew)

Rich Bahian fish stew with coconut milk, dendê oil, peppers and lime — a treasure of Afro-Brazilian cuisine.

60 min🔥 380 kcalMedium
4.8(7,600)
✨ Newsnack

Acarajé (Bahian Black-Eyed Pea Fritters)

Sacred street food of Bahia: crispy black-eyed pea fritters deep-fried in dendê palm oil, split and filled with vatapá, camarão seco and caruru.

90 min🔥 480 kcalHard
4.8(920)
🔥 Trending✨ Newdinner

Brazilian Churrasco (Gaucho-Style Grilled Beef)

The legendary Brazilian gaucho barbecue — large cuts of beef seasoned only with coarse rock salt, grilled over live charcoal and carved tableside.

110 min🔥 680 kcalMedium
4.9(3,150)
✨ Newdinner

Brazilian Moqueca de Peixe

Coconut, tomato and dendê fish stew from Bahia, bright with lime and cilantro.

50 min🔥 430 kcalMedium
4.8(1,670)
✨ Newdinner

Brazilian Fish Moqueca

Coconut fish stew with peppers, tomatoes, lime and cilantro.

50 min🔥 370 kcalMedium
4.8(1,880)
✨ Newdinner

Moqueca de Peixe (Brazilian Fish Stew with Coconut Milk)

White fish simmered in a vibrant coconut milk and palm oil sauce with peppers and tomato, a Bahian coastal classic.

55 min🔥 420 kcalMedium
4.6(38)
✨ Newsalad

Salada de Palmito (Brazilian Hearts of Palm Salad)

Sliced hearts of palm tossed with tomato, onion and a light vinaigrette, a refreshing Brazilian salad found at nearly every churrasco.

15 min🔥 140 kcalEasy
4.3(20)
✨ Newdinner

Frango com Quiabo (Brazilian Chicken and Okra Stew)

Chicken braised with okra until the stew turns naturally thick and silky, a Minas Gerais countryside specialty.

65 min🔥 420 kcalMedium
4.3(21)
✨ Newdinner

Abobora Recheada (Brazilian Stuffed Squash with Ground Beef)

A whole squash hollowed and filled with seasoned ground beef, rice and vegetables, then baked until tender, a comforting Brazilian family dinner.

75 min🔥 420 kcalMedium
4.3(19)
✨ Newsalad

Salada de Grao de Bico com Manjericao (Brazilian Chickpea and Basil Salad)

A light, protein-rich Brazilian-style salad of chickpeas, tomato and fresh basil in a simple lime vinaigrette.

15 min🔥 240 kcalEasy
4.2(17)
✨ Newdinner

Carne de Panela (Brazilian Braised Beef Stew)

Beef chuck slow-braised with tomato, onion and root vegetables until fall-apart tender, a comforting everyday Brazilian family stew.

140 min🔥 460 kcalMedium
4.5(27)
✨ Newdinner

Almondegas (Brazilian Meatballs in Tomato Sauce)

Tender Brazilian beef meatballs simmered in a garlicky tomato sauce with bell pepper, served over rice with black beans.

50 min🔥 420 kcalEasy
4.5(85)
✨ Newdinner

Peixe a Brasileira (Brazilian Fish in Coconut Sauce)

White fish fillets simmered in a light coconut milk and tomato sauce with peppers and cilantro, a coastal Brazilian favorite.

45 min🔥 340 kcalMedium
4.4(63)
✨ Newsalad

Vinagrete (Brazilian Tomato and Onion Relish Salad)

A tangy Brazilian relish of finely diced tomato, onion, and bell pepper in a red wine vinegar dressing, a classic churrasco side.

15 min🔥 70 kcalEasy
4.1(76)
✨ Newdinner

Escondidinho de Legumes (Brazilian Vegetable Shepherd's Pie)

A layered Brazilian bake of sauteed mixed vegetables topped with creamy mashed cassava or potato and melted cheese.

65 min🔥 340 kcalMedium
4.6(82)
✨ Newdinner

Brazilian Shrimp and Coconut Rice (Arroz de Camarao)

Smoky paprika shrimp simmered in coconut milk over rice, inspired by Bahia's seafood cooking.

36 min🔥 430 kcalMedium
4.6(62)
✨ Newdinner

Brazilian Stuffed Peppers with Smoky Tomato Rice (Pimentao Recheado)

Bell peppers filled with smoky tomato rice and melted cheese, a classic Brazilian family dinner.

70 min🔥 390 kcalMedium
4.7(53)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

巴西番茄食谱 — 常见问题

巴西番茄食谱需要多长时间制作?

大多数这些23巴西番茄食谱从开始到完成准备好约59分钟。最快的,Salada de Palmito (Brazilian Hearts of Palm Salad),采用约15分钟,而较慢煮菜肴运行至140分钟。

有多少热量在巴西番茄菜肴中?

跨越这个集合他们范围从约70至680 kcal每份,平均404 kcal — Vinagrete (Brazilian Tomato and Onion Relish Salad)是最清淡选择在70 kcal。

什么是最简单巴西番茄食谱初学者?

Moqueca Baiana (Bahian Coconut Fish Stew)是开始一个好地方 — 评级easy和在约50分钟汇聚。22%食谱这里初学者友好。

什么与番茄配对好在巴西烹饪中?

在这些食谱中,番茄最常与onion, olive oil, garlic, coconut milk, lime juice 和 red bell pepper配对。巴西厨房也依靠大蒜、石灰、芫荽、dendê(棕榈)油、椰子和malagueta辣椒。

更多巴西食谱按食材

番茄食谱来自其他菜系