Moqueca Baiana
A rich and flavorful Brazilian seafood stew with coconut milk.
23 食谱使用番茄 — Feijoada、churrasco、brigadeiros——大胆、热带和公共。
这些23巴西番茄食谱平均准备时间约59分钟,每份提供70-680 kcal,22%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
巴西菜是大胆和社交的,从烟熏churrasco至椰奶丰富海鲜moqueca和慢炖舒适feijoada。当巴西厨师使用番茄时,他们伸向大蒜、石灰、芫荽、dendê(棕榈)油、椰子和malagueta辣椒,并且这些食谱中最常出现的技法是炖, 炒, 腌制 和 煮沸。
甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与onion, olive oil, garlic, coconut milk, lime juice 和 red bell pepper一起烹饪。这里的菜肴跨越巴西经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Brazilian Churrasco (Gaucho-Style Grilled Beef) 是这个集合中评分最高菜肴在4.9★来自3,150评分。
A rich and flavorful Brazilian seafood stew with coconut milk.
A vibrant Bahian fish stew cooked in coconut milk and dendê palm oil with tomatoes, peppers and coriander.
Brazil's signature BBQ — prime picanha beef salted and grilled over charcoal, carved tableside in the rodízio style.
Brazil's iconic fish stew from Bahia — firm white fish simmered with coconut milk, dendê palm oil, tomatoes, peppers, and coriander into a rich, aromatic broth.
The shining centerpiece of Afro-Brazilian Bahia cooking — firm white fish and shrimp simmered in coconut milk, palm oil, tomato and pepper, finished with cilantro and lime over white rice.
Bahian creamy shrimp stew with peanuts, coconut milk, and dendê oil — Afro-Brazilian masterpiece.
Rich Bahian fish stew with coconut milk, dendê oil, peppers and lime — a treasure of Afro-Brazilian cuisine.
Sacred street food of Bahia: crispy black-eyed pea fritters deep-fried in dendê palm oil, split and filled with vatapá, camarão seco and caruru.
The legendary Brazilian gaucho barbecue — large cuts of beef seasoned only with coarse rock salt, grilled over live charcoal and carved tableside.
Coconut, tomato and dendê fish stew from Bahia, bright with lime and cilantro.
Coconut fish stew with peppers, tomatoes, lime and cilantro.
White fish simmered in a vibrant coconut milk and palm oil sauce with peppers and tomato, a Bahian coastal classic.
Sliced hearts of palm tossed with tomato, onion and a light vinaigrette, a refreshing Brazilian salad found at nearly every churrasco.
Chicken braised with okra until the stew turns naturally thick and silky, a Minas Gerais countryside specialty.
A whole squash hollowed and filled with seasoned ground beef, rice and vegetables, then baked until tender, a comforting Brazilian family dinner.
A light, protein-rich Brazilian-style salad of chickpeas, tomato and fresh basil in a simple lime vinaigrette.
Beef chuck slow-braised with tomato, onion and root vegetables until fall-apart tender, a comforting everyday Brazilian family stew.
Tender Brazilian beef meatballs simmered in a garlicky tomato sauce with bell pepper, served over rice with black beans.
White fish fillets simmered in a light coconut milk and tomato sauce with peppers and cilantro, a coastal Brazilian favorite.
A tangy Brazilian relish of finely diced tomato, onion, and bell pepper in a red wine vinegar dressing, a classic churrasco side.
A layered Brazilian bake of sauteed mixed vegetables topped with creamy mashed cassava or potato and melted cheese.
Smoky paprika shrimp simmered in coconut milk over rice, inspired by Bahia's seafood cooking.
Bell peppers filled with smoky tomato rice and melted cheese, a classic Brazilian family dinner.
成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些23巴西番茄食谱从开始到完成准备好约59分钟。最快的,Salada de Palmito (Brazilian Hearts of Palm Salad),采用约15分钟,而较慢煮菜肴运行至140分钟。
跨越这个集合他们范围从约70至680 kcal每份,平均404 kcal — Vinagrete (Brazilian Tomato and Onion Relish Salad)是最清淡选择在70 kcal。
Moqueca Baiana (Bahian Coconut Fish Stew)是开始一个好地方 — 评级easy和在约50分钟汇聚。22%食谱这里初学者友好。
在这些食谱中,番茄最常与onion, olive oil, garlic, coconut milk, lime juice 和 red bell pepper配对。巴西厨房也依靠大蒜、石灰、芫荽、dendê(棕榈)油、椰子和malagueta辣椒。