✨ Newdinner
Thieboudienne
Senegal's national dish — whole fish stuffed with parsley and chilli, simmered with tomatoes and vegetables, then served on deeply flavoured red rice.
⏱ 120 min🔥 620 kcalHard
★4.8(421)
🇸🇳
塞内加尔米饭食谱
11 食谱使用米饭 — Thieboudienne、yassa、mafé — 源自塞内加尔丰富烹饪传统的大胆芳香菜肴。
这些11塞内加尔米饭食谱平均准备时间约120分钟，每份提供360-680 kcal，18%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
11
食谱
120 min
平均时间
556 kcal
平均每份
18%
简单的食谱
塞内加尔菜系如何用米饭烹饪
塞内加尔菜系 — Thieboudienne、yassa、mafé — 源自塞内加尔丰富烹饪传统的大胆芳香菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当塞内加尔厨师使用米饭时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 焦糖化。
地球一半人口的日常谷物 — 中性底料，吸收周围的风味，从抓饭到炒饭。在这个集合中最常见的是与tomato paste, garlic, carrots, onions, cassava 和 flat-leaf parsley一起烹饪。这里的菜肴跨越塞内加尔经典在仅仅55分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Thiéboudienne (Senegalese Rice and Fish) 是这个集合中评分最高菜肴在4.9★来自680评分。
11塞内加尔米饭食谱
✨ Newdinner
Thiébou Yapp — Senegalese Lamb and Rice
The meat version of Senegal's national dish: fragrant one-pot rice cooked in a rich tomato and onion broth with slow-braised lamb and vegetables.
⏱ 150 min🔥 620 kcalMedium
★4.8(1,032)
dinner
Thiéboudienne
Senegal's national dish — a hearty one-pot meal of rice cooked in rich tomato-fish broth with vegetables, deeply flavored with fermented fish and herbs.
⏱ 120 min🔥 620 kcalHard
★4.8(1,120)
dinner
Benachin
A Senegalese one-pot rice dish — the Wolof ancestor of the West African jollof rice, cooked in spiced tomato broth with chicken, vegetables, and whole scotch bonnet peppers.
⏱ 95 min🔥 560 kcalMedium
★4.8(780)
dinner
Senegalese Caldou (Fish and Rice with Lemon)
Light Senegalese fish rice dish in a lemony, fragrant broth — a refreshing alternative to the richer thieboudienne.
⏱ 60 min🔥 360 kcalEasy
★4.6(178)
dinner
Caldou
Senegalese fish and lemon rice stew — a light, fragrant everyday dish from the coastal Serer people.
⏱ 55 min🔥 380 kcalEasy
★4.6(287)
dinner
Thiébou Yapp
Senegalese lamb and rice — the meat companion to thiéboudienne, slow-cooked in rich tomato sauce with vegetables.
⏱ 150 min🔥 540 kcalMedium
★4.8(478)
✨ Newdinner
Thiéboudienne (Senegalese Fish & Rice)
Senegal's national dish — broken rice cooked in tomato-onion-fish broth with whole fish, eggplant, cassava, carrot, and habanero.
⏱ 135 min🔥 580 kcalHard
★4.9(320)
✨ Newdinner
Thiéboudienne (Senegalese Rice and Fish)
Senegal's national dish — fish stuffed with rof herb paste, simmered with vegetables, then rice cooked in the deeply red broth.
⏱ 165 min🔥 580 kcalHard
★4.9(680)
✨ Newdinner
Thieboudienne (Senegalese Fish and Jollof Rice)
Senegal's national dish — broken jasmine rice cooked in a deeply spiced tomato and fish broth, served with whole stuffed fish, root vegetables and a tamarind sauce.
⏱ 160 min🔥 680 kcalHard
★4.9(420)
✨ Newdinner
Yassa Poulet (Senegalese Lemon-Mustard Chicken)
Chicken marinated in a flood of lemon juice, Dijon mustard and slow-cooked onions, then braised until the onions become a silky, tangy gravy poured over white rice — the proudest dish of Senegal's Casamance.
⏱ 105 min🔥 580 kcalMedium
★4.9(480)
选择和准备米饭
如何选择
按用途选择：长粒（香米、茉莉花米）用于蓬松、颗粒分离的米饭；短粒用于寿司和烩饭，其中粘性受欢迎。陈年香米烹饪时间更长，更蓬松。
准备和储存
冲洗至水清澈，洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子，然后离火蒸10分钟 — 给出可靠的结果。
营养
无谷蛋白碳水化合物主食；糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
经典口味合作伙伴： 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然
塞内加尔米饭食谱 — 常见问题
塞内加尔米饭食谱需要多长时间制作？
大多数这些11塞内加尔米饭食谱从开始到完成准备好约120分钟。最快的，Caldou，采用约55分钟，而较慢煮菜肴运行至165分钟。
有多少热量在塞内加尔米饭菜肴中？
跨越这个集合他们范围从约360至680 kcal每份，平均556 kcal — Senegalese Caldou (Fish and Rice with Lemon)是最清淡选择在360 kcal。
什么是最简单塞内加尔米饭食谱初学者？
Senegalese Caldou (Fish and Rice with Lemon)是开始一个好地方 — 评级easy和在约60分钟汇聚。18%食谱这里初学者友好。
什么与米饭配对好在塞内加尔烹饪中？
在这些食谱中，米饭最常与tomato paste, garlic, carrots, onions, cassava 和 flat-leaf parsley配对。塞内加尔厨房也依靠它自己地区芳香、脂肪和签名香料混合。