✨ Newdinner
Thieboudienne
Senegal's national dish — whole fish stuffed with parsley and chilli, simmered with tomatoes and vegetables, then served on deeply flavoured red rice.
⏱ 120 min🔥 620 kcalHard
★4.8(421)
🇸🇳
塞内加尔番茄食谱
11 食谱使用番茄 — Thieboudienne、yassa、mafé — 源自塞内加尔丰富烹饪传统的大胆芳香菜肴。
这些11塞内加尔番茄食谱平均准备时间约121分钟，每份提供360-680 kcal，18%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
11
食谱
121 min
平均时间
564 kcal
平均每份
18%
简单的食谱
塞内加尔菜系如何用番茄烹饪
塞内加尔菜系 — Thieboudienne、yassa、mafé — 源自塞内加尔丰富烹饪传统的大胆芳香菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当塞内加尔厨师使用番茄时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 炖煮。
甜酸水果，形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与tomato paste, carrots, garlic, onions, cassava 和 flat-leaf parsley一起烹饪。这里的菜肴跨越塞内加尔经典在仅仅60分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Thiéboudienne (Senegalese Rice and Fish) 是这个集合中评分最高菜肴在4.9★来自680评分。
11塞内加尔番茄食谱
✨ Newdinner
Thiébou Yapp — Senegalese Lamb and Rice
The meat version of Senegal's national dish: fragrant one-pot rice cooked in a rich tomato and onion broth with slow-braised lamb and vegetables.
⏱ 150 min🔥 620 kcalMedium
★4.8(1,032)
dinner
Thiéboudienne
Senegal's national dish — a hearty one-pot meal of rice cooked in rich tomato-fish broth with vegetables, deeply flavored with fermented fish and herbs.
⏱ 120 min🔥 620 kcalHard
★4.8(1,120)
dinner
Benachin
A Senegalese one-pot rice dish — the Wolof ancestor of the West African jollof rice, cooked in spiced tomato broth with chicken, vegetables, and whole scotch bonnet peppers.
⏱ 95 min🔥 560 kcalMedium
★4.8(780)
dinner
Senegalese Maafé (Peanut Stew)
Rich, deeply savory Senegalese peanut butter stew with beef and vegetables — West Africa's most comforting dish.
⏱ 110 min🔥 520 kcalMedium
★4.8(312)
dinner
Senegalese Caldou (Fish and Rice with Lemon)
Light Senegalese fish rice dish in a lemony, fragrant broth — a refreshing alternative to the richer thieboudienne.
⏱ 60 min🔥 360 kcalEasy
★4.6(178)
dinner
Mafé (Senegalese Peanut Stew)
West Africa's great peanut stew — lamb or beef slow-braised in a rich, earthy groundnut sauce with tomatoes and vegetables. Deeply satisfying, warmly spiced and velvety smooth.
⏱ 110 min🔥 560 kcalMedium
★4.7(334)
dinner
Domoda
Senegalese groundnut stew with beef, tomatoes and sweet potato — a rich and deeply satisfying peanut curry.
⏱ 95 min🔥 540 kcalEasy
★4.8(412)
dinner
Thiébou Yapp
Senegalese lamb and rice — the meat companion to thiéboudienne, slow-cooked in rich tomato sauce with vegetables.
⏱ 150 min🔥 540 kcalMedium
★4.8(478)
✨ Newdinner
Thiéboudienne (Senegalese Rice and Fish)
Senegal's national dish — fish stuffed with rof herb paste, simmered with vegetables, then rice cooked in the deeply red broth.
⏱ 165 min🔥 580 kcalHard
★4.9(680)
✨ Newdinner
Thieboudienne (Senegalese Fish and Jollof Rice)
Senegal's national dish — broken jasmine rice cooked in a deeply spiced tomato and fish broth, served with whole stuffed fish, root vegetables and a tamarind sauce.
⏱ 160 min🔥 680 kcalHard
★4.9(420)
选择和准备番茄
如何选择
成熟番茄在茎部有芬香气味，轻轻挤压时略微让步。用于季节外烹饪，优质罐装番茄往往胜过苍白新鲜番茄。
准备和储存
在室温下储存，永远不要冰箱，这会杀死其风味和纹理。得分并漂白以滑落皮肤；盐渍切片会吸出沙拉多余水。
营养
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
经典口味合作伙伴： 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至
塞内加尔番茄食谱 — 常见问题
塞内加尔番茄食谱需要多长时间制作？
大多数这些11塞内加尔番茄食谱从开始到完成准备好约121分钟。最快的，Senegalese Caldou (Fish and Rice with Lemon)，采用约60分钟，而较慢煮菜肴运行至165分钟。
有多少热量在塞内加尔番茄菜肴中？
跨越这个集合他们范围从约360至680 kcal每份，平均564 kcal — Senegalese Caldou (Fish and Rice with Lemon)是最清淡选择在360 kcal。
什么是最简单塞内加尔番茄食谱初学者？
Senegalese Caldou (Fish and Rice with Lemon)是开始一个好地方 — 评级easy和在约60分钟汇聚。18%食谱这里初学者友好。
什么与番茄配对好在塞内加尔烹饪中？
在这些食谱中，番茄最常与tomato paste, carrots, garlic, onions, cassava 和 flat-leaf parsley配对。塞内加尔厨房也依靠它自己地区芳香、脂肪和签名香料混合。