✨ Newdinner
Thieboudienne
Senegal's national dish — whole fish stuffed with parsley and chilli, simmered with tomatoes and vegetables, then served on deeply flavoured red rice.
⏱ 120 min🔥 620 kcalHard
★4.8(421)
🇸🇳
塞内加尔大蒜食谱
18 食谱使用大蒜 — Thieboudienne、yassa、mafé — 源自塞内加尔丰富烹饪传统的大胆芳香菜肴。
这些18塞内加尔大蒜食谱平均准备时间约112分钟，每份提供360-680 kcal，28%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
18
食谱
112 min
平均时间
537 kcal
平均每份
28%
简单的食谱
塞内加尔菜系如何用大蒜烹饪
塞内加尔菜系 — Thieboudienne、yassa、mafé — 源自塞内加尔丰富烹饪传统的大胆芳香菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当塞内加尔厨师使用大蒜时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 炖煮。
芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻，烹饪时甜蜜和温和。在这个集合中最常见的是与tomato paste, onions, carrots, scotch bonnet pepper, cassava 和 flat-leaf parsley一起烹饪。这里的菜肴跨越塞内加尔经典在仅仅55分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Mafé — Senegalese Peanut Stew 是这个集合中评分最高菜肴在4.9★来自2,143评分。
18塞内加尔大蒜食谱
✨ Newdinner
Yassa Poulet
Senegalese grilled chicken marinated in lemon and mustard, then braised with mountains of slowly caramelised onions — a deeply satisfying West African classic.
⏱ 80 min🔥 490 kcalMedium
★4.8(389)
✨ Newdinner
Thiébou Yapp — Senegalese Lamb and Rice
The meat version of Senegal's national dish: fragrant one-pot rice cooked in a rich tomato and onion broth with slow-braised lamb and vegetables.
⏱ 150 min🔥 620 kcalMedium
★4.8(1,032)
✨ Newdinner
Mafé — Senegalese Peanut Stew
Rich, deeply savoury West African peanut stew with beef or lamb, sweet potato and aubergine — one of the great stews of the world.
⏱ 110 min🔥 580 kcalEasy
★4.9(2,143)
dinner
Thiéboudienne
Senegal's national dish — a hearty one-pot meal of rice cooked in rich tomato-fish broth with vegetables, deeply flavored with fermented fish and herbs.
⏱ 120 min🔥 620 kcalHard
★4.8(1,120)
dinner
Mafé
A rich and comforting West African peanut stew with tender lamb or beef, root vegetables, and a deeply savory sauce that's beloved across Senegal and the Sahel.
⏱ 110 min🔥 580 kcalMedium
★4.7(890)
dinner
Senegalese Maafé (Peanut Stew)
Rich, deeply savory Senegalese peanut butter stew with beef and vegetables — West Africa's most comforting dish.
⏱ 110 min🔥 520 kcalMedium
★4.8(312)
dinner
Senegalese Caldou (Fish and Rice with Lemon)
Light Senegalese fish rice dish in a lemony, fragrant broth — a refreshing alternative to the richer thieboudienne.
⏱ 60 min🔥 360 kcalEasy
★4.6(178)
dinner
Yassa Poulet (Senegalese Chicken in Caramelised Onion Sauce)
Senegal's most internationally celebrated dish — chicken marinated and grilled in mustard and lemon, then simmered in a vast quantity of caramelised onions. The everyday feast of Dakar.
⏱ 105 min🔥 440 kcalMedium
★4.8(389)
dinner
Mafé (Senegalese Peanut Stew)
West Africa's great peanut stew — lamb or beef slow-braised in a rich, earthy groundnut sauce with tomatoes and vegetables. Deeply satisfying, warmly spiced and velvety smooth.
⏱ 110 min🔥 560 kcalMedium
★4.7(334)
dinner
Domoda
Senegalese groundnut stew with beef, tomatoes and sweet potato — a rich and deeply satisfying peanut curry.
⏱ 95 min🔥 540 kcalEasy
★4.8(412)
dinner
Caldou
Senegalese fish and lemon rice stew — a light, fragrant everyday dish from the coastal Serer people.
⏱ 55 min🔥 380 kcalEasy
★4.6(287)
dinner
Thiébou Yapp
Senegalese lamb and rice — the meat companion to thiéboudienne, slow-cooked in rich tomato sauce with vegetables.
⏱ 150 min🔥 540 kcalMedium
★4.8(478)
✨ Newdinner
Thiéboudienne (Senegalese Fish & Rice)
Senegal's national dish — broken rice cooked in tomato-onion-fish broth with whole fish, eggplant, cassava, carrot, and habanero.
⏱ 135 min🔥 580 kcalHard
★4.9(320)
✨ Newdinner
Thiéboudienne (Senegalese Rice and Fish)
Senegal's national dish — fish stuffed with rof herb paste, simmered with vegetables, then rice cooked in the deeply red broth.
⏱ 165 min🔥 580 kcalHard
★4.9(680)
✨ Newdinner
Thieboudienne (Senegalese Fish and Jollof Rice)
Senegal's national dish — broken jasmine rice cooked in a deeply spiced tomato and fish broth, served with whole stuffed fish, root vegetables and a tamarind sauce.
⏱ 160 min🔥 680 kcalHard
★4.9(420)
✨ Newdinner
Yassa Poulet (Senegalese Lemon-Mustard Chicken)
Chicken marinated in a flood of lemon juice, Dijon mustard and slow-cooked onions, then braised until the onions become a silky, tangy gravy poured over white rice — the proudest dish of Senegal's Casamance.
⏱ 105 min🔥 580 kcalMedium
★4.9(480)
✨ Newdinner
Senegalese Poulet Yassa
Lemon-onion chicken from Senegal with mustard, garlic and bright, punchy flavor.
⏱ 70 min🔥 390 kcalEasy
★4.8(1,130)
选择和准备大蒜
如何选择
选择坚实、重的头，紧凑、纸质皮肤，没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎，它味道平坦和略微酸。
准备和储存
压碎释放更多其刺鼻化合物，切片用于较温和咬感，或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。
营养
小量食用，但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。
经典口味合作伙伴： 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油
塞内加尔大蒜食谱 — 常见问题
塞内加尔大蒜食谱需要多长时间制作？
大多数这些18塞内加尔大蒜食谱从开始到完成准备好约112分钟。最快的，Caldou，采用约55分钟，而较慢煮菜肴运行至165分钟。
有多少热量在塞内加尔大蒜菜肴中？
跨越这个集合他们范围从约360至680 kcal每份，平均537 kcal — Senegalese Caldou (Fish and Rice with Lemon)是最清淡选择在360 kcal。
什么是最简单塞内加尔大蒜食谱初学者？
Mafé — Senegalese Peanut Stew是开始一个好地方 — 评级easy和在约110分钟汇聚。28%食谱这里初学者友好。
什么与大蒜配对好在塞内加尔烹饪中？
在这些食谱中，大蒜最常与tomato paste, onions, carrots, scotch bonnet pepper, cassava 和 flat-leaf parsley配对。塞内加尔厨房也依靠它自己地区芳香、脂肪和签名香料混合。