Lechón Asado — Cuban Roast Pork
Whole pork shoulder marinated overnight in a garlicky sour orange mojo, then slow-roasted until the skin is crackling and the meat melts away from the bone.
8 食谱使用猪肉 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。
这些8古巴猪肉食谱平均准备时间约135分钟,每份提供420-620 kcal,38%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
古巴菜系 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。 — 对它接触的每个食材带来自己独特的技法和调味。当古巴厨师使用猪肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是烤制, 腌制, 炖 和 烧制。
温和、甜蜜的肉,从快速排骨和培根到长煮肩部和肋骨。在这个集合中最常见的是与garlic, ground cumin, dried oregano, olive oil, sour orange juice 和 yellow mustard一起烹饪。这里的菜肴跨越古巴经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Lechón Asado — Cuban Roast Pork 是这个集合中评分最高菜肴在4.9★来自2,876评分。
Whole pork shoulder marinated overnight in a garlicky sour orange mojo, then slow-roasted until the skin is crackling and the meat melts away from the bone.
The legendary pressed Cuban sandwich — layers of roast pork, ham, Swiss cheese, pickles, and mustard in crusty bread, grilled until the cheese melts and the bread crisps.
Cuba's greatest sandwich — crusty Cuban bread piled with roast pork, pickles, and mojo — the street food king.
Miami's iconic pressed sandwich of roast pork, ham, Swiss cheese, mustard and pickles — toasted until the cheese melts and the bread is shatteringly crisp.
Whole pork shoulder marinated overnight in mojo of sour orange, garlic and oregano, then slow-roasted until the skin shatters and the meat falls into juicy shreds.
Cumin-and-oregano beef meatballs simmered in a charred-lemon tomato sauce until they soak up all the sofrito flavor.
A spoonable Cuban tamal en cazuela baked in a dish instead of husks, layered with seasoned pork and jalapeño for a casserole-style tamale.
Citrus-garlic mojo-marinated roast pork served with black beans, rice and boiled yuca for a Cuban holiday spread.
寻找粉红红色、坚实的肉质,有少量大理石纹理。腰肉和里脊是精瘦快速;肩部(波士顿对接)和腹部油腻,为慢煮而生。
腌渍使精瘦切割保持多汁。低温慢火油腻切割,使胶原蛋白变丝滑;先烧制以获得风味外壳。
现代猪肉在63°C / 145°F后短时间静置是安全的,中心略微粉红和多汁;肩部和肋骨达到~90°C+以获得易拉能拉出的嫩度。
蛋白质、硫胺和B族维生素的良好来源;选择腰肉切割以保持饱和脂肪较低。
大多数这些8古巴猪肉食谱从开始到完成准备好约135分钟。最快的,Cuban Pan con Lechón (Roast Pork Sandwich),采用约15分钟,而较慢煮菜肴运行至390分钟。
跨越这个集合他们范围从约420至620 kcal每份,平均554 kcal — Albóndigas Cubanas (Cuban Meatballs in Tomato Sauce)是最清淡选择在420 kcal。
Lechón Asado — Cuban Roast Pork是开始一个好地方 — 评级easy和在约270分钟汇聚。38%食谱这里初学者友好。
在这些食谱中,猪肉最常与garlic, ground cumin, dried oregano, olive oil, sour orange juice 和 yellow mustard配对。古巴厨房也依靠它自己地区芳香、脂肪和签名香料混合。
现代猪肉在63°C / 145°F后短时间静置是安全的,中心略微粉红和多汁;肩部和肋骨达到~90°C+以获得易拉能拉出的嫩度。