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古巴番茄食谱

16 食谱使用番茄 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。

这些16古巴番茄食谱平均准备时间约100分钟,每份提供150-540 kcal,44%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

16
食谱
100 min
平均时间
413 kcal
平均每份
44%
简单的食谱

古巴菜系如何用番茄烹饪

古巴菜系 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。 — 对它接触的每个食材带来自己独特的技法和调味。当古巴厨师使用番茄时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 炖煮。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与olive oil, garlic, onion, ground cumin, dried oregano 和 green bell pepper一起烹饪。这里的菜肴跨越古巴经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Cuban Ropa Vieja 是这个集合中评分最高菜肴在4.9★来自3,654评分。

16古巴番茄食谱

dinner

Ropa Vieja

Cuba's iconic national dish — long-braised beef flank steak shredded into tender strands and simmered in a richly seasoned tomato and pepper sofrito sauce.

170 min🔥 420 kcalEasy
4.8(1,534)
✨ Newdinner

Cuban Ropa Vieja

Tender shredded flank steak braised in a rich sofrito of tomato, peppers, onion and olives — Cuba's national dish and one of the great slow-cooked beef preparations.

140 min🔥 480 kcalEasy
4.9(3,654)
✨ Newdinner

Cuban Picadillo

Spiced ground beef with tomatoes, olives, raisins and capers in a fragrant sofrito — Cuba's most versatile everyday dish, served with rice and beans.

40 min🔥 460 kcalEasy
4.8(4,321)
dinner

Ropa Vieja Cubana

Cuba's national dish — shredded flank steak braised until meltingly tender in a rich sauce of tomatoes, peppers, olives, and sofrito, served over rice and black beans.

140 min🔥 480 kcalMedium
4.9(1,540)
dinner

Cuban Picadillo

Cuba's beloved spiced ground beef with olives, capers, and raisins in a rich tomato sauce — a true Cuban classic.

50 min🔥 380 kcalEasy
4.7(387)
dinner

Picadillo Cubano

Cuban spiced ground beef with olives, raisins and capers in a tomato sauce — served over white rice.

50 min🔥 440 kcalEasy
4.8(612)
🔥 Trendingdinner

Ropa Vieja

Cuba's national dish — shredded flank steak braised in tomato, pepper and olive sauce, eaten with rice and black beans.

170 min🔥 420 kcalMedium
4.9(1,123)
✨ Newdinner

Ropa Vieja (Cuban Shredded Beef)

Cuba's national dish — shredded flank steak braised with onion, bell pepper, tomato, olives, and capers in a deeply savory sofrito.

200 min🔥 520 kcalMedium
4.9(1,640)
✨ Newdinner

Ropa Vieja (Cuban Shredded Beef in Sofrito Tomato Sauce)

Cuba's national dish — flank steak slow-cooked then shredded into a deep, garlicky sofrito-and-tomato sauce with peppers, olives and capers, served over fluffy white rice with sweet plantains.

205 min🔥 540 kcalMedium
4.9(820)
✨ Newdinner

Cuban Festival Tamarind-Lime Ground Lamb Stew (Picadillo-Style)

A tangy tamarind-lime spin on Cuban picadillo, the sweet-savory ground meat stew built for spooning over rice.

50 min🔥 430 kcalMedium
4.6(318)
✨ Newdinner

Cuban Golden Cumin-Tomato Stuffed Peppers (Ajies Rellenos)

Bell peppers stuffed with a spiced ground beef, rice and tomato filling, based on ajies rellenos, a Cuban home-cooking classic.

65 min🔥 400 kcalMedium
4.7(356)
🥕
✨ Newstarter

Cuban Coastal Smoky Tomato-Roasted Mushrooms

Mushrooms roasted in a smoky tomato-garlic sauce, a coastal-style starter built on Cuba's love of sofrito and smoked paprika.

50 min🔥 150 kcalEasy
4.5(142)
✨ Newdinner

Albóndigas Cubanas (Cuban Meatballs in Tomato Sauce)

Cumin-and-oregano beef meatballs simmered in a charred-lemon tomato sauce until they soak up all the sofrito flavor.

55 min🔥 420 kcalMedium
4.7(356)
✨ Newsalad

Ensalada Cubana con Cítricos y Yogur (Citrus Yogurt Chopped Salad)

A crisp Cuban chopped salad of avocado, tomato and radish tossed in a citrus-yogurt dressing instead of the usual straight vinaigrette.

15 min🔥 180 kcalEasy
4.4(142)
✨ Newdinner

Cuban Shrimp and Rice (Arroz con Mariscos)

Shrimp simmered into saffron-orange rice with peppers, tomato and a gentle chile kick.

55 min🔥 410 kcalMedium
4.7(276)
✨ Newdinner

Cuban Ropa Vieja Casserole

Slow-shredded beef in a smoky tomato-pepper sauce, baked into a comforting family casserole.

140 min🔥 480 kcalMedium
4.8(302)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

古巴番茄食谱 — 常见问题

古巴番茄食谱需要多长时间制作?

大多数这些16古巴番茄食谱从开始到完成准备好约100分钟。最快的,Ensalada Cubana con Cítricos y Yogur (Citrus Yogurt Chopped Salad),采用约15分钟,而较慢煮菜肴运行至205分钟。

有多少热量在古巴番茄菜肴中?

跨越这个集合他们范围从约150至540 kcal每份,平均413 kcal — Cuban Coastal Smoky Tomato-Roasted Mushrooms是最清淡选择在150 kcal。

什么是最简单古巴番茄食谱初学者?

Ropa Vieja是开始一个好地方 — 评级easy和在约170分钟汇聚。44%食谱这里初学者友好。

什么与番茄配对好在古巴烹饪中?

在这些食谱中,番茄最常与olive oil, garlic, onion, ground cumin, dried oregano 和 green bell pepper配对。古巴厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多古巴食谱按食材

番茄食谱来自其他菜系