Ropa Vieja
Cuba's iconic national dish — long-braised beef flank steak shredded into tender strands and simmered in a richly seasoned tomato and pepper sofrito sauce.
16 食谱使用番茄 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。
这些16古巴番茄食谱平均准备时间约100分钟,每份提供150-540 kcal,44%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
古巴菜系 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。 — 对它接触的每个食材带来自己独特的技法和调味。当古巴厨师使用番茄时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 炖煮。
甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与olive oil, garlic, onion, ground cumin, dried oregano 和 green bell pepper一起烹饪。这里的菜肴跨越古巴经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Cuban Ropa Vieja 是这个集合中评分最高菜肴在4.9★来自3,654评分。
Cuba's iconic national dish — long-braised beef flank steak shredded into tender strands and simmered in a richly seasoned tomato and pepper sofrito sauce.
Tender shredded flank steak braised in a rich sofrito of tomato, peppers, onion and olives — Cuba's national dish and one of the great slow-cooked beef preparations.
Spiced ground beef with tomatoes, olives, raisins and capers in a fragrant sofrito — Cuba's most versatile everyday dish, served with rice and beans.
Cuba's national dish — shredded flank steak braised until meltingly tender in a rich sauce of tomatoes, peppers, olives, and sofrito, served over rice and black beans.
Cuba's beloved spiced ground beef with olives, capers, and raisins in a rich tomato sauce — a true Cuban classic.
Cuban spiced ground beef with olives, raisins and capers in a tomato sauce — served over white rice.
Cuba's national dish — shredded flank steak braised in tomato, pepper and olive sauce, eaten with rice and black beans.
Cuba's national dish — shredded flank steak braised with onion, bell pepper, tomato, olives, and capers in a deeply savory sofrito.
Cuba's national dish — flank steak slow-cooked then shredded into a deep, garlicky sofrito-and-tomato sauce with peppers, olives and capers, served over fluffy white rice with sweet plantains.
A tangy tamarind-lime spin on Cuban picadillo, the sweet-savory ground meat stew built for spooning over rice.
Bell peppers stuffed with a spiced ground beef, rice and tomato filling, based on ajies rellenos, a Cuban home-cooking classic.
Mushrooms roasted in a smoky tomato-garlic sauce, a coastal-style starter built on Cuba's love of sofrito and smoked paprika.
Cumin-and-oregano beef meatballs simmered in a charred-lemon tomato sauce until they soak up all the sofrito flavor.
A crisp Cuban chopped salad of avocado, tomato and radish tossed in a citrus-yogurt dressing instead of the usual straight vinaigrette.
Shrimp simmered into saffron-orange rice with peppers, tomato and a gentle chile kick.
Slow-shredded beef in a smoky tomato-pepper sauce, baked into a comforting family casserole.
成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些16古巴番茄食谱从开始到完成准备好约100分钟。最快的,Ensalada Cubana con Cítricos y Yogur (Citrus Yogurt Chopped Salad),采用约15分钟,而较慢煮菜肴运行至205分钟。
跨越这个集合他们范围从约150至540 kcal每份,平均413 kcal — Cuban Coastal Smoky Tomato-Roasted Mushrooms是最清淡选择在150 kcal。
Ropa Vieja是开始一个好地方 — 评级easy和在约170分钟汇聚。44%食谱这里初学者友好。
在这些食谱中,番茄最常与olive oil, garlic, onion, ground cumin, dried oregano 和 green bell pepper配对。古巴厨房也依靠它自己地区芳香、脂肪和签名香料混合。