跳到内容
🇨🇺

古巴大蒜食谱

65 食谱使用大蒜 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。

这些65古巴大蒜食谱平均准备时间约80分钟,每份提供150-720 kcal,37%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

65
食谱
80 min
平均时间
424 kcal
平均每份
37%
简单的食谱

古巴菜系如何用大蒜烹饪

古巴菜系 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。 — 对它接触的每个食材带来自己独特的技法和调味。当古巴厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 焦糖化。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与onion, fine sea salt, olive oil, ground cumin, cilantro 和 dried oregano一起烹饪。这里的菜肴跨越古巴经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Cuban Ropa Vieja 是这个集合中评分最高菜肴在4.9★来自3,654评分。

65古巴大蒜食谱

dinner

Ropa Vieja

Cuba's iconic national dish — long-braised beef flank steak shredded into tender strands and simmered in a richly seasoned tomato and pepper sofrito sauce.

170 min🔥 420 kcalEasy
4.8(1,534)
dinner

Moros y Cristianos

Cuba's beloved black beans and rice dish — cooked together in the same pot so the rice absorbs the dark, earthy flavour of the beans, aromatics and cumin.

60 min🔥 380 kcalEasy
4.7(978)
✨ Newdinner

Cuban Ropa Vieja

Tender shredded flank steak braised in a rich sofrito of tomato, peppers, onion and olives — Cuba's national dish and one of the great slow-cooked beef preparations.

140 min🔥 480 kcalEasy
4.9(3,654)
✨ Newdinner

Cuban Picadillo

Spiced ground beef with tomatoes, olives, raisins and capers in a fragrant sofrito — Cuba's most versatile everyday dish, served with rice and beans.

40 min🔥 460 kcalEasy
4.8(4,321)
✨ Newdinner

Lechón Asado — Cuban Roast Pork

Whole pork shoulder marinated overnight in a garlicky sour orange mojo, then slow-roasted until the skin is crackling and the meat melts away from the bone.

270 min🔥 620 kcalEasy
4.9(2,876)
dinner

Ropa Vieja Cubana

Cuba's national dish — shredded flank steak braised until meltingly tender in a rich sauce of tomatoes, peppers, olives, and sofrito, served over rice and black beans.

140 min🔥 480 kcalMedium
4.9(1,540)
dinner

Frijoles Negros

Cuba's essential black beans — slowly simmered with sofrito, cumin, and oregano until creamy and deeply flavorful, the irreplaceable companion to Cuban white rice.

110 min🔥 280 kcalEasy
4.8(1,340)
dinner

Vaca Frita

Cuban pan-fried shredded beef — crispy and caramelized on the outside, tender inside, marinated in lime and garlic, served with moros y cristianos and fried plantains.

110 min🔥 380 kcalMedium
4.8(1,120)
dinner

Cuban Picadillo

Cuba's beloved spiced ground beef with olives, capers, and raisins in a rich tomato sauce — a true Cuban classic.

50 min🔥 380 kcalEasy
4.7(387)
lunch

Cuban Pan con Lechón (Roast Pork Sandwich)

Cuba's greatest sandwich — crusty Cuban bread piled with roast pork, pickles, and mojo — the street food king.

15 min🔥 480 kcalEasy
4.8(345)
snack

Tostones (Double-Fried Green Plantains)

Crispy flattened green plantains, double-fried until golden and crunchy — the essential Cuban and Caribbean side dish.

25 min🔥 280 kcalEasy
4.7(1,123)
dinner

Picadillo Cubano

Cuban spiced ground beef with olives, raisins and capers in a tomato sauce — served over white rice.

50 min🔥 440 kcalEasy
4.8(612)
dinner

Vaca Frita

Cuban crispy shredded beef with sour orange, garlic and onion — charred and caramelised in a hot pan.

80 min🔥 420 kcalMedium
4.8(534)
🔥 Trendingdinner

Ropa Vieja

Cuba's national dish — shredded flank steak braised in tomato, pepper and olive sauce, eaten with rice and black beans.

170 min🔥 420 kcalMedium
4.9(1,123)
dinner

Congri (Arroz Moros y Cristianos)

Cuban black beans and rice cooked together in one pot with sofrito and spices — the essential side dish of Cuban cuisine.

65 min🔥 320 kcalEasy
4.7(892)
✨ Newdinner

Ropa Vieja (Cuban Shredded Beef)

Cuba's national dish — shredded flank steak braised with onion, bell pepper, tomato, olives, and capers in a deeply savory sofrito.

200 min🔥 520 kcalMedium
4.9(1,640)
✨ Newdinner

Rabo Encendido (Cuban Spicy Oxtail Stew)

Cuba's deeply red oxtail stew braised with wine, tomato, peppers, and cumin until the meat slides off the bone — pure soul food.

240 min🔥 720 kcalMedium
4.9(920)
✨ Newdinner

Ropa Vieja (Cuban Shredded Beef in Sofrito Tomato Sauce)

Cuba's national dish — flank steak slow-cooked then shredded into a deep, garlicky sofrito-and-tomato sauce with peppers, olives and capers, served over fluffy white rice with sweet plantains.

205 min🔥 540 kcalMedium
4.9(820)
✨ Newdinner

Cuban Lechón Asado

Whole pork shoulder marinated overnight in mojo of sour orange, garlic and oregano, then slow-roasted until the skin shatters and the meat falls into juicy shreds.

390 min🔥 620 kcalMedium
4.9(920)
✨ Newlunch

Havana Lemon Herb Grain Bowl

Havana Lemon Herb Grain Bowl turns cuban pantry flavors into a complete grain bowl with salmon, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

40 min🔥 380 kcalMedium
4.7(8,370)
✨ Newsoup

Santiago Smoky Tomato Soup

Santiago Smoky Tomato Soup turns cuban pantry flavors into a complete soup with white fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.8(8,401)
✨ Newdinner

Matanzas Sesame Lime Stew

Matanzas Sesame Lime Stew turns cuban pantry flavors into a complete stew with chicken legs, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

62 min🔥 422 kcalHard
4.3(8,432)
✨ Newdinner

Camaguey Charred Pepper Noodles

Camaguey Charred Pepper Noodles turns cuban pantry flavors into a complete noodle dish with wheat noodles, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.4(8,463)
✨ Newsalad

Trinidad Green Herb Salad

Trinidad Green Herb Salad turns cuban pantry flavors into a complete salad with grilled chicken, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

56 min🔥 464 kcalMedium
4.5(8,494)
✨ Newdinner

Cienfuegos Smoky Tomato Traybake

Cienfuegos Smoky Tomato Traybake turns cuban pantry flavors into a complete traybake with sweet potatoes, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.6(8,556)
✨ Newsnack

Holguin Sesame Lime Fritters

Holguin Sesame Lime Fritters turns cuban pantry flavors into a complete fritters with salted fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

43 min🔥 527 kcalMedium
4.7(8,587)
✨ Newbreakfast

Varadero Charred Pepper Breakfast Plate

Varadero Charred Pepper Breakfast Plate turns cuban pantry flavors into a complete breakfast plate with yogurt, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

52 min🔥 548 kcalHard
4.8(8,618)
✨ Newlunch

Cuban Market Lemon Herb Rice Bowl

Cuban Market Lemon Herb Rice Bowl brings cuban flavor to a practical rice bowl built with chicken thighs, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

42 min🔥 385 kcalMedium
4.7(8,030)
✨ Newsoup

Cuban Village Smoky Tomato Soup

Cuban Village Smoky Tomato Soup brings cuban flavor to a practical soup built with mushrooms, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.8(8,059)
✨ Newdinner

Cuban Garden Sesame Lime Skillet

Cuban Garden Sesame Lime Skillet brings cuban flavor to a practical skillet dinner built with cauliflower, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

66 min🔥 427 kcalHard
4.3(8,088)
✨ Newdinner

Cuban Harbor Charred Pepper Noodles

Cuban Harbor Charred Pepper Noodles brings cuban flavor to a practical noodle dish built with rice noodles, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.4(8,117)
✨ Newsalad

Cuban Mountain Green Herb Salad

Cuban Mountain Green Herb Salad brings cuban flavor to a practical salad built with grilled chicken, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

58 min🔥 469 kcalMedium
4.5(8,146)
✨ Newdinner

Cuban Homestyle Smoky Tomato Traybake

Cuban Homestyle Smoky Tomato Traybake brings cuban flavor to a practical traybake built with sweet potatoes, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.6(8,204)
✨ Newsnack

Cuban Street Sesame Lime Fritters

Cuban Street Sesame Lime Fritters brings cuban flavor to a practical fritters built with salted fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

45 min🔥 532 kcalMedium
4.7(8,233)
✨ Newbreakfast

Cuban Golden Charred Pepper Breakfast Plate

Cuban Golden Charred Pepper Breakfast Plate brings cuban flavor to a practical breakfast plate built with beans, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

54 min🔥 553 kcalHard
4.8(8,262)
✨ Newlunch

Cuban Farmhouse Golden Garlic Rice Bowl (Moros y Cristianos Bowl)

A garlicky Cuban black beans and rice bowl built the way Cuban farmhouse kitchens actually make Moros y Cristianos.

60 min🔥 420 kcalMedium
4.7(612)
✨ Newsoup

Cuban Corner Coconut Chile Fish Soup

A coastal Cuban-style fish soup built on garlic, sofrito and a light coconut-chile broth, inspired by Oriente-region seafood cooking.

45 min🔥 385 kcalMedium
4.6(348)
✨ Newdinner

Cuban Sunset Roasted Onion Lentil Skillet

A hearty Cuban-style lentil skillet with deeply caramelized onions, inspired by potaje de lentejas, Cuba's everyday lentil stew.

55 min🔥 410 kcalEasy
4.7(501)
✨ Newdinner

Cuban Village Garlic-Mojo Sweet Potato Traybake

Roasted sweet potatoes and onions bathed in Cuban garlic mojo, a simple traybake built on the island's classic citrus-garlic sauce.

55 min🔥 340 kcalEasy
4.6(274)
✨ Newsnack

Cuban Garden Tomato and Corn Fritters (Frituras de Maiz)

Crisp Cuban corn fritters studded with tomato and pepper, based on frituras de maiz, a beloved island street snack.

40 min🔥 290 kcalMedium
4.5(197)
✨ Newdinner

Cuban Festival Tamarind-Lime Ground Lamb Stew (Picadillo-Style)

A tangy tamarind-lime spin on Cuban picadillo, the sweet-savory ground meat stew built for spooning over rice.

50 min🔥 430 kcalMedium
4.6(318)
✨ Newlunch

Cuban Homestyle Black Bean and Onion Wraps

Warm tortilla wraps filled with garlicky Cuban black beans, caramelized onion and rice, built for a fast homestyle lunch.

37 min🔥 410 kcalEasy
4.5(221)
✨ Newdinner

Cuban Street-Style Grilled Pumpkin and Scallion Plate

Charred calabaza pumpkin wedges with a garlicky ginger-scallion oil, a street-grill-inspired plate built on Cuba's favorite squash.

45 min🔥 190 kcalMedium
4.6(176)
✨ Newdinner

Cuban Golden Cumin-Tomato Stuffed Peppers (Ajies Rellenos)

Bell peppers stuffed with a spiced ground beef, rice and tomato filling, based on ajies rellenos, a Cuban home-cooking classic.

65 min🔥 400 kcalMedium
4.7(356)
✨ Newsalad

Cuban Weeknight Rice and Herb Salad with Yogurt Dressing

A quick Cuban-inspired rice salad tossed with fresh herbs and a garlicky yogurt dressing, built for using up leftover rice.

15 min🔥 260 kcalEasy
4.5(164)
✨ Newdinner

Cuban Family Lemon-Garlic Chicken Braise (Pollo en Fricase-Style)

Bone-in chicken thighs braised in a lemony garlic-wine sauce with olives, inspired by Cuba's classic pollo en fricase.

65 min🔥 480 kcalMedium
4.7(389)
🥕
✨ Newstarter

Cuban Coastal Smoky Tomato-Roasted Mushrooms

Mushrooms roasted in a smoky tomato-garlic sauce, a coastal-style starter built on Cuba's love of sofrito and smoked paprika.

50 min🔥 150 kcalEasy
4.5(142)
✨ Newsnack

Cuban Sunday Charred Pepper Rice Noodle Snack

Charred sweet peppers tossed with garlic-lime rice noodles, a quick Sunday street-snack riff built on Cuban char and citrus flavors.

35 min🔥 290 kcalMedium
4.4(118)
✨ Newdinner

Cuban Midnight Green Herb Chickpea Rice

A one-pot herb-flecked rice and chickpea dinner, a green, garlicky late-night Cuban-inspired comfort bowl.

45 min🔥 380 kcalEasy
4.6(203)
✨ Newlunch

Pan con Bistec (Cuban Steak Sandwich)

Thin-pounded garlic-lime steak, griddled Cuban bread, and shoestring potatoes stacked into the sandwich every Miami lunch counter is known for.

25 min🔥 560 kcalEasy
4.6(412)
✨ Newdinner

Albóndigas Cubanas (Cuban Meatballs in Tomato Sauce)

Cumin-and-oregano beef meatballs simmered in a charred-lemon tomato sauce until they soak up all the sofrito flavor.

55 min🔥 420 kcalMedium
4.7(356)
✨ Newdinner

Frijoles Negros con Tamarindo (Tamarind Black Bean Pot)

Slow-simmered Cuban black beans deepened with a tamarind-tomato sofrito for a tangier twist on the classic pot.

105 min🔥 280 kcalEasy
4.6(289)
✨ Newbreakfast

Tortilla Cubana con Jalapeño (Cuban Jalapeño Omelet)

A fluffy Cuban-style omelet folded around sautéed jalapeño, onion and cheese, griddled until the edges turn crisp.

18 min🔥 290 kcalEasy
4.5(231)
✨ Newbreakfast

Harina de Maíz con Ajonjolí Tostado (Toasted Sesame Cornmeal Porridge)

Creamy Cuban cornmeal porridge simmered with sofrito and finished with toasted sesame seeds for nutty crunch.

35 min🔥 260 kcalEasy
4.4(178)
✨ Newdinner

Pescado al Horno con Coco y Jengibre (Coconut-Ginger Baked Fish)

Whole fish fillets baked in a coconut milk and ginger sauce, a nod to the coastal Afro-Caribbean influence found in eastern Cuban cooking.

40 min🔥 340 kcalMedium
4.6(203)
✨ Newdinner

Tamal en Cazuela con Jalapeño (Soft Tamale Pie)

A spoonable Cuban tamal en cazuela baked in a dish instead of husks, layered with seasoned pork and jalapeño for a casserole-style tamale.

80 min🔥 430 kcalMedium
4.5(164)
✨ Newdinner

Pollo Asado al Mojo con Limón Quemado (Charred Lemon Mojo Roast Chicken)

Whole roast chicken marinated in garlic mojo and finished with a squeeze of broiler-charred lemon for extra depth.

95 min🔥 480 kcalMedium
4.7(268)
✨ Newdinner

Boniato y Calabaza al Horno con Tamarindo (Tamarind-Tomato Root Vegetable Bake)

Cuban sweet potato and calabaza squash baked in a tangy tamarind-tomato glaze until caramelized at the edges.

60 min🔥 240 kcalEasy
4.5(131)
✨ Newlunch

Cuban Black Bean and Rice Bowl (Moros y Cristianos Style)

Smoky black beans and garlicky rice piled into a bowl with a bright lime-herb finish.

50 min🔥 420 kcalEasy
4.7(308)
✨ Newdinner

Cuban Shrimp and Rice (Arroz con Mariscos)

Shrimp simmered into saffron-orange rice with peppers, tomato and a gentle chile kick.

55 min🔥 410 kcalMedium
4.7(276)
✨ Newlunch

Cuban Lentil Stew Bowl (Potaje de Lentejas)

A hearty Cuban lentil stew with chorizo, potatoes and pumpkin, spooned over rice.

60 min🔥 460 kcalEasy
4.6(189)
✨ Newdinner

Cuban Picadillo-Stuffed Peppers

Bell peppers filled with sweet-savory Cuban picadillo -- ground beef, olives, raisins and a hint of lime.

65 min🔥 390 kcalMedium
4.7(241)
✨ Newdinner

Cuban Ropa Vieja Casserole

Slow-shredded beef in a smoky tomato-pepper sauce, baked into a comforting family casserole.

140 min🔥 480 kcalMedium
4.8(302)
✨ Newdinner

Cuban Frita (Cuban-Style Burger)

A paprika-spiced beef and chorizo patty on a soft bun, topped with crispy shoestring potatoes.

40 min🔥 560 kcalMedium
4.6(198)
🍽
✨ Newdinner

Cuban Holiday Plate: Mojo Pork with Rice, Beans and Yuca

Citrus-garlic mojo-marinated roast pork served with black beans, rice and boiled yuca for a Cuban holiday spread.

210 min🔥 620 kcalHard
4.8(317)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

古巴大蒜食谱 — 常见问题

古巴大蒜食谱需要多长时间制作?

大多数这些65古巴大蒜食谱从开始到完成准备好约80分钟。最快的,Cuban Pan con Lechón (Roast Pork Sandwich),采用约15分钟,而较慢煮菜肴运行至390分钟。

有多少热量在古巴大蒜菜肴中?

跨越这个集合他们范围从约150至720 kcal每份,平均424 kcal — Cuban Coastal Smoky Tomato-Roasted Mushrooms是最清淡选择在150 kcal。

什么是最简单古巴大蒜食谱初学者?

Ropa Vieja是开始一个好地方 — 评级easy和在约170分钟汇聚。37%食谱这里初学者友好。

什么与大蒜配对好在古巴烹饪中?

在这些食谱中,大蒜最常与onion, fine sea salt, olive oil, ground cumin, cilantro 和 dried oregano配对。古巴厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多古巴食谱按食材

大蒜食谱来自其他菜系