Moros y Cristianos
Cuba's beloved black beans and rice dish — cooked together in the same pot so the rice absorbs the dark, earthy flavour of the beans, aromatics and cumin.
34 食谱使用米饭 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。
这些34古巴米饭食谱平均准备时间约69分钟,每份提供260-620 kcal,26%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
古巴菜系 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。 — 对它接触的每个食材带来自己独特的技法和调味。当古巴厨师使用米饭时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 焦糖化。
地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, onion, fine sea salt, cilantro, sour orange 和 olive oil一起烹饪。这里的菜肴跨越古巴经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Ropa Vieja (Cuban Shredded Beef) 是这个集合中评分最高菜肴在4.9★来自1,640评分。
Cuba's beloved black beans and rice dish — cooked together in the same pot so the rice absorbs the dark, earthy flavour of the beans, aromatics and cumin.
Cuban rice pudding — creamy, cinnamon-scented rice cooked low and slow in whole milk until meltingly soft, served warm or cold with a dusting of ground cinnamon.
Cuban black beans and rice cooked together in one pot with sofrito and spices — the essential side dish of Cuban cuisine.
Cuba's national dish — shredded flank steak braised with onion, bell pepper, tomato, olives, and capers in a deeply savory sofrito.
Cuba's national dish — flank steak slow-cooked then shredded into a deep, garlicky sofrito-and-tomato sauce with peppers, olives and capers, served over fluffy white rice with sweet plantains.
Havana Lemon Herb Grain Bowl turns cuban pantry flavors into a complete grain bowl with salmon, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Santiago Smoky Tomato Soup turns cuban pantry flavors into a complete soup with white fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Matanzas Sesame Lime Stew turns cuban pantry flavors into a complete stew with chicken legs, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Camaguey Charred Pepper Noodles turns cuban pantry flavors into a complete noodle dish with wheat noodles, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Trinidad Green Herb Salad turns cuban pantry flavors into a complete salad with grilled chicken, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cienfuegos Smoky Tomato Traybake turns cuban pantry flavors into a complete traybake with sweet potatoes, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Holguin Sesame Lime Fritters turns cuban pantry flavors into a complete fritters with salted fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Varadero Charred Pepper Breakfast Plate turns cuban pantry flavors into a complete breakfast plate with yogurt, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Market Lemon Herb Rice Bowl brings cuban flavor to a practical rice bowl built with chicken thighs, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Village Smoky Tomato Soup brings cuban flavor to a practical soup built with mushrooms, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Garden Sesame Lime Skillet brings cuban flavor to a practical skillet dinner built with cauliflower, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Harbor Charred Pepper Noodles brings cuban flavor to a practical noodle dish built with rice noodles, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Mountain Green Herb Salad brings cuban flavor to a practical salad built with grilled chicken, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Homestyle Smoky Tomato Traybake brings cuban flavor to a practical traybake built with sweet potatoes, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Street Sesame Lime Fritters brings cuban flavor to a practical fritters built with salted fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
Cuban Golden Charred Pepper Breakfast Plate brings cuban flavor to a practical breakfast plate built with beans, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.
A garlicky Cuban black beans and rice bowl built the way Cuban farmhouse kitchens actually make Moros y Cristianos.
Warm tortilla wraps filled with garlicky Cuban black beans, caramelized onion and rice, built for a fast homestyle lunch.
Bell peppers stuffed with a spiced ground beef, rice and tomato filling, based on ajies rellenos, a Cuban home-cooking classic.
A quick Cuban-inspired rice salad tossed with fresh herbs and a garlicky yogurt dressing, built for using up leftover rice.
Charred sweet peppers tossed with garlic-lime rice noodles, a quick Sunday street-snack riff built on Cuban char and citrus flavors.
A one-pot herb-flecked rice and chickpea dinner, a green, garlicky late-night Cuban-inspired comfort bowl.
Smoky black beans and garlicky rice piled into a bowl with a bright lime-herb finish.
Shrimp simmered into saffron-orange rice with peppers, tomato and a gentle chile kick.
A hearty Cuban lentil stew with chorizo, potatoes and pumpkin, spooned over rice.
Bell peppers filled with sweet-savory Cuban picadillo -- ground beef, olives, raisins and a hint of lime.
Slow-shredded beef in a smoky tomato-pepper sauce, baked into a comforting family casserole.
Creamy cinnamon-spiced rice pudding simmered slowly in milk, finished with a dusting of ground cinnamon.
Citrus-garlic mojo-marinated roast pork served with black beans, rice and boiled yuca for a Cuban holiday spread.
按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。
冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些34古巴米饭食谱从开始到完成准备好约69分钟。最快的,Cuban Weeknight Rice and Herb Salad with Yogurt Dressing,采用约15分钟,而较慢煮菜肴运行至210分钟。
跨越这个集合他们范围从约260至620 kcal每份,平均431 kcal — Cuban Weeknight Rice and Herb Salad with Yogurt Dressing是最清淡选择在260 kcal。
Moros y Cristianos是开始一个好地方 — 评级easy和在约60分钟汇聚。26%食谱这里初学者友好。
在这些食谱中,米饭最常与garlic, onion, fine sea salt, cilantro, sour orange 和 olive oil配对。古巴厨房也依靠它自己地区芳香、脂肪和签名香料混合。