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古巴米饭食谱

34 食谱使用米饭 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。

这些34古巴米饭食谱平均准备时间约69分钟,每份提供260-620 kcal,26%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

34
食谱
69 min
平均时间
431 kcal
平均每份
26%
简单的食谱

古巴菜系如何用米饭烹饪

古巴菜系 — Ropa vieja、moros y cristianos、lechón——大胆、慢煮的加勒比风味。 — 对它接触的每个食材带来自己独特的技法和调味。当古巴厨师使用米饭时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 焦糖化。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, onion, fine sea salt, cilantro, sour orange 和 olive oil一起烹饪。这里的菜肴跨越古巴经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Ropa Vieja (Cuban Shredded Beef) 是这个集合中评分最高菜肴在4.9★来自1,640评分。

34古巴米饭食谱

dinner

Moros y Cristianos

Cuba's beloved black beans and rice dish — cooked together in the same pot so the rice absorbs the dark, earthy flavour of the beans, aromatics and cumin.

60 min🔥 380 kcalEasy
4.7(978)
dessert

Arroz con Leche

Cuban rice pudding — creamy, cinnamon-scented rice cooked low and slow in whole milk until meltingly soft, served warm or cold with a dusting of ground cinnamon.

50 min🔥 280 kcalEasy
4.8(1,340)
dinner

Congri (Arroz Moros y Cristianos)

Cuban black beans and rice cooked together in one pot with sofrito and spices — the essential side dish of Cuban cuisine.

65 min🔥 320 kcalEasy
4.7(892)
✨ Newdinner

Ropa Vieja (Cuban Shredded Beef)

Cuba's national dish — shredded flank steak braised with onion, bell pepper, tomato, olives, and capers in a deeply savory sofrito.

200 min🔥 520 kcalMedium
4.9(1,640)
✨ Newdinner

Ropa Vieja (Cuban Shredded Beef in Sofrito Tomato Sauce)

Cuba's national dish — flank steak slow-cooked then shredded into a deep, garlicky sofrito-and-tomato sauce with peppers, olives and capers, served over fluffy white rice with sweet plantains.

205 min🔥 540 kcalMedium
4.9(820)
✨ Newlunch

Havana Lemon Herb Grain Bowl

Havana Lemon Herb Grain Bowl turns cuban pantry flavors into a complete grain bowl with salmon, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

40 min🔥 380 kcalMedium
4.7(8,370)
✨ Newsoup

Santiago Smoky Tomato Soup

Santiago Smoky Tomato Soup turns cuban pantry flavors into a complete soup with white fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

51 min🔥 401 kcalMedium
4.8(8,401)
✨ Newdinner

Matanzas Sesame Lime Stew

Matanzas Sesame Lime Stew turns cuban pantry flavors into a complete stew with chicken legs, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

62 min🔥 422 kcalHard
4.3(8,432)
✨ Newdinner

Camaguey Charred Pepper Noodles

Camaguey Charred Pepper Noodles turns cuban pantry flavors into a complete noodle dish with wheat noodles, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.4(8,463)
✨ Newsalad

Trinidad Green Herb Salad

Trinidad Green Herb Salad turns cuban pantry flavors into a complete salad with grilled chicken, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

56 min🔥 464 kcalMedium
4.5(8,494)
✨ Newdinner

Cienfuegos Smoky Tomato Traybake

Cienfuegos Smoky Tomato Traybake turns cuban pantry flavors into a complete traybake with sweet potatoes, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.6(8,556)
✨ Newsnack

Holguin Sesame Lime Fritters

Holguin Sesame Lime Fritters turns cuban pantry flavors into a complete fritters with salted fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

43 min🔥 527 kcalMedium
4.7(8,587)
✨ Newbreakfast

Varadero Charred Pepper Breakfast Plate

Varadero Charred Pepper Breakfast Plate turns cuban pantry flavors into a complete breakfast plate with yogurt, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

52 min🔥 548 kcalHard
4.8(8,618)
✨ Newlunch

Cuban Market Lemon Herb Rice Bowl

Cuban Market Lemon Herb Rice Bowl brings cuban flavor to a practical rice bowl built with chicken thighs, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

42 min🔥 385 kcalMedium
4.7(8,030)
✨ Newsoup

Cuban Village Smoky Tomato Soup

Cuban Village Smoky Tomato Soup brings cuban flavor to a practical soup built with mushrooms, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.8(8,059)
✨ Newdinner

Cuban Garden Sesame Lime Skillet

Cuban Garden Sesame Lime Skillet brings cuban flavor to a practical skillet dinner built with cauliflower, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

66 min🔥 427 kcalHard
4.3(8,088)
✨ Newdinner

Cuban Harbor Charred Pepper Noodles

Cuban Harbor Charred Pepper Noodles brings cuban flavor to a practical noodle dish built with rice noodles, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.4(8,117)
✨ Newsalad

Cuban Mountain Green Herb Salad

Cuban Mountain Green Herb Salad brings cuban flavor to a practical salad built with grilled chicken, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

58 min🔥 469 kcalMedium
4.5(8,146)
✨ Newdinner

Cuban Homestyle Smoky Tomato Traybake

Cuban Homestyle Smoky Tomato Traybake brings cuban flavor to a practical traybake built with sweet potatoes, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.6(8,204)
✨ Newsnack

Cuban Street Sesame Lime Fritters

Cuban Street Sesame Lime Fritters brings cuban flavor to a practical fritters built with salted fish, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

45 min🔥 532 kcalMedium
4.7(8,233)
✨ Newbreakfast

Cuban Golden Charred Pepper Breakfast Plate

Cuban Golden Charred Pepper Breakfast Plate brings cuban flavor to a practical breakfast plate built with beans, sour orange, garlic, cumin and oregano, and a fresh cilantro finish.

54 min🔥 553 kcalHard
4.8(8,262)
✨ Newlunch

Cuban Farmhouse Golden Garlic Rice Bowl (Moros y Cristianos Bowl)

A garlicky Cuban black beans and rice bowl built the way Cuban farmhouse kitchens actually make Moros y Cristianos.

60 min🔥 420 kcalMedium
4.7(612)
✨ Newlunch

Cuban Homestyle Black Bean and Onion Wraps

Warm tortilla wraps filled with garlicky Cuban black beans, caramelized onion and rice, built for a fast homestyle lunch.

37 min🔥 410 kcalEasy
4.5(221)
✨ Newdinner

Cuban Golden Cumin-Tomato Stuffed Peppers (Ajies Rellenos)

Bell peppers stuffed with a spiced ground beef, rice and tomato filling, based on ajies rellenos, a Cuban home-cooking classic.

65 min🔥 400 kcalMedium
4.7(356)
✨ Newsalad

Cuban Weeknight Rice and Herb Salad with Yogurt Dressing

A quick Cuban-inspired rice salad tossed with fresh herbs and a garlicky yogurt dressing, built for using up leftover rice.

15 min🔥 260 kcalEasy
4.5(164)
✨ Newsnack

Cuban Sunday Charred Pepper Rice Noodle Snack

Charred sweet peppers tossed with garlic-lime rice noodles, a quick Sunday street-snack riff built on Cuban char and citrus flavors.

35 min🔥 290 kcalMedium
4.4(118)
✨ Newdinner

Cuban Midnight Green Herb Chickpea Rice

A one-pot herb-flecked rice and chickpea dinner, a green, garlicky late-night Cuban-inspired comfort bowl.

45 min🔥 380 kcalEasy
4.6(203)
✨ Newlunch

Cuban Black Bean and Rice Bowl (Moros y Cristianos Style)

Smoky black beans and garlicky rice piled into a bowl with a bright lime-herb finish.

50 min🔥 420 kcalEasy
4.7(308)
✨ Newdinner

Cuban Shrimp and Rice (Arroz con Mariscos)

Shrimp simmered into saffron-orange rice with peppers, tomato and a gentle chile kick.

55 min🔥 410 kcalMedium
4.7(276)
✨ Newlunch

Cuban Lentil Stew Bowl (Potaje de Lentejas)

A hearty Cuban lentil stew with chorizo, potatoes and pumpkin, spooned over rice.

60 min🔥 460 kcalEasy
4.6(189)
✨ Newdinner

Cuban Picadillo-Stuffed Peppers

Bell peppers filled with sweet-savory Cuban picadillo -- ground beef, olives, raisins and a hint of lime.

65 min🔥 390 kcalMedium
4.7(241)
✨ Newdinner

Cuban Ropa Vieja Casserole

Slow-shredded beef in a smoky tomato-pepper sauce, baked into a comforting family casserole.

140 min🔥 480 kcalMedium
4.8(302)
✨ Newdessert

Cuban Rice Pudding (Arroz con Leche)

Creamy cinnamon-spiced rice pudding simmered slowly in milk, finished with a dusting of ground cinnamon.

55 min🔥 260 kcalEasy
4.7(264)
🍽
✨ Newdinner

Cuban Holiday Plate: Mojo Pork with Rice, Beans and Yuca

Citrus-garlic mojo-marinated roast pork served with black beans, rice and boiled yuca for a Cuban holiday spread.

210 min🔥 620 kcalHard
4.8(317)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

古巴米饭食谱 — 常见问题

古巴米饭食谱需要多长时间制作?

大多数这些34古巴米饭食谱从开始到完成准备好约69分钟。最快的,Cuban Weeknight Rice and Herb Salad with Yogurt Dressing,采用约15分钟,而较慢煮菜肴运行至210分钟。

有多少热量在古巴米饭菜肴中?

跨越这个集合他们范围从约260至620 kcal每份,平均431 kcal — Cuban Weeknight Rice and Herb Salad with Yogurt Dressing是最清淡选择在260 kcal。

什么是最简单古巴米饭食谱初学者?

Moros y Cristianos是开始一个好地方 — 评级easy和在约60分钟汇聚。26%食谱这里初学者友好。

什么与米饭配对好在古巴烹饪中?

在这些食谱中,米饭最常与garlic, onion, fine sea salt, cilantro, sour orange 和 olive oil配对。古巴厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多古巴食谱按食材

米饭食谱来自其他菜系