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ジャマイカ米レシピ

26 recipes米を使用 — ジャーク チキン、アキー & ソルトフィッシュ、ライス、エンドウ豆 - 燃えるようなカリブ海のソウル フード。

これら26のジャマイカ米レシピは平均約69分で完成します1食分320~553kcalで、31%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

26
レシピ
69 min
平均時間
450 kcal
1回分あたりの平均
31%
簡単なレシピ

どのようにジャマイカ料理は米で調理します

ジャマイカ料理 — ジャーク チキン、アキー & ソルトフィッシュ、ライス、エンドウ豆 - 燃えるようなカリブ海のソウル フード。 — すべての材料に独自の技法と味付けを持ち込みます。ジャマイカ料理人が米を扱うとき、彼らは独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, グリル そして マリネです。

世界中の半分の人々の日常的な穀物 — 周囲の風味を吸収する中立的なベース。ピラフから炒飯まで。このコレクションでは最もgarlic, onion, fine sea salt, allspice, thyme そして citrus juice or vinegarで調理されます。ジャマイカ定番は40分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Jamaican Jerk Chicken (Classic) このコレクション4.9★から3,240評価の最高額レート料理。

26ジャマイカ米レシピ

✨ Newsnack

Rice and Peas (Jamaican Coconut Rice)

Jamaica's essential side dish — long-grain rice cooked with kidney beans, coconut milk, garlic and thyme. Creamy, fragrant and the perfect partner to jerk chicken.

45 min🔥 340 kcalEasy
4.8(1,000)
🔥 Trendingdinner

Jamaican Rice and Peas

Coconut milk rice cooked with kidney beans, thyme and scotch bonnet — the essential Sunday side dish.

45 min🔥 320 kcalEasy
4.8(724)
✨ Newdinner

Jamaican Jerk Chicken (Classic)

Jamaica's signature dish — chicken marinated in a fiery scotch bonnet, allspice, thyme, and ginger paste, then grilled over pimento wood.

285 min🔥 480 kcalMedium
4.9(3,240)
✨ Newdinner

Jamaican Curry Goat (Slow-Braised Caribbean Curry)

Jamaica's iconic Sunday dinner — bone-in goat slow-cooked with Jamaican curry powder, Scotch bonnet, thyme and potato in a thick golden gravy.

180 min🔥 520 kcalMedium
4.9(1,340)
✨ Newlunch

Kingston Lemon Herb Grain Bowl

Kingston Lemon Herb Grain Bowl turns jamaican pantry flavors into a complete grain bowl with salmon, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

40 min🔥 380 kcalMedium
4.8(7,750)
✨ Newsoup

Montego Bay Smoky Tomato Soup

Montego Bay Smoky Tomato Soup turns jamaican pantry flavors into a complete soup with white fish, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

51 min🔥 401 kcalEasy
4.3(7,781)
✨ Newdinner

Blue Mountain Sesame Lime Stew

Blue Mountain Sesame Lime Stew turns jamaican pantry flavors into a complete stew with chicken legs, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

62 min🔥 422 kcalMedium
4.4(7,812)
✨ Newdinner

Portland Charred Pepper Noodles

Portland Charred Pepper Noodles turns jamaican pantry flavors into a complete noodle dish with wheat noodles, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

73 min🔥 443 kcalMedium
4.5(7,843)
✨ Newsalad

Negril Green Herb Salad

Negril Green Herb Salad turns jamaican pantry flavors into a complete salad with grilled chicken, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

56 min🔥 464 kcalHard
4.5(7,874)
✨ Newdinner

Ocho Rios Smoky Tomato Traybake

Ocho Rios Smoky Tomato Traybake turns jamaican pantry flavors into a complete traybake with sweet potatoes, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

51 min🔥 506 kcalMedium
4.7(7,936)
✨ Newsnack

Treasure Beach Sesame Lime Fritters

Treasure Beach Sesame Lime Fritters turns jamaican pantry flavors into a complete fritters with salted fish, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

43 min🔥 527 kcalEasy
4.8(7,967)
✨ Newbreakfast

Clarendon Charred Pepper Breakfast Plate

Clarendon Charred Pepper Breakfast Plate turns jamaican pantry flavors into a complete breakfast plate with yogurt, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

52 min🔥 548 kcalMedium
4.3(7,998)
✨ Newlunch

Jamaican Market Lemon Herb Rice Bowl

Jamaican Market Lemon Herb Rice Bowl brings jamaican flavor to a practical rice bowl built with chicken thighs, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

42 min🔥 385 kcalMedium
4.8(7,450)
✨ Newsoup

Jamaican Village Smoky Tomato Soup

Jamaican Village Smoky Tomato Soup brings jamaican flavor to a practical soup built with mushrooms, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

55 min🔥 406 kcalEasy
4.3(7,479)
✨ Newdinner

Jamaican Garden Sesame Lime Skillet

Jamaican Garden Sesame Lime Skillet brings jamaican flavor to a practical skillet dinner built with cauliflower, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

66 min🔥 427 kcalMedium
4.4(7,508)
✨ Newdinner

Jamaican Harbor Charred Pepper Noodles

Jamaican Harbor Charred Pepper Noodles brings jamaican flavor to a practical noodle dish built with rice noodles, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

77 min🔥 448 kcalMedium
4.5(7,537)
✨ Newsalad

Jamaican Mountain Green Herb Salad

Jamaican Mountain Green Herb Salad brings jamaican flavor to a practical salad built with grilled chicken, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

58 min🔥 469 kcalHard
4.5(7,566)
✨ Newdinner

Jamaican Homestyle Smoky Tomato Traybake

Jamaican Homestyle Smoky Tomato Traybake brings jamaican flavor to a practical traybake built with sweet potatoes, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

55 min🔥 511 kcalMedium
4.7(7,624)
✨ Newsnack

Jamaican Street Sesame Lime Fritters

Jamaican Street Sesame Lime Fritters brings jamaican flavor to a practical fritters built with salted fish, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

45 min🔥 532 kcalEasy
4.8(7,653)
✨ Newbreakfast

Jamaican Golden Charred Pepper Breakfast Plate

Jamaican Golden Charred Pepper Breakfast Plate brings jamaican flavor to a practical breakfast plate built with beans, allspice, thyme, Scotch bonnet and coconut, and a fresh thyme finish.

54 min🔥 553 kcalMedium
4.3(7,682)
✨ Newlunch

Rice and Peas (Jamaican Coconut Rice and Kidney Beans)

Coconut milk rice simmered with kidney beans, thyme and scotch bonnet, Jamaica's essential Sunday side, hearty enough as a meal on its own.

55 min🔥 420 kcalEasy
4.5(30)
✨ Newdinner

Jamaican Rice and Callaloo (One-Pot Greens and Rice)

Rice cooked with sauteed callaloo greens, coconut milk and scotch bonnet, a nourishing one-pot Jamaican vegetable dinner.

50 min🔥 360 kcalEasy
4.2(16)
✨ Newdinner

Jamaican Rice and Peas with Charred Lemon Butter

Classic Jamaican rice and peas cooked in coconut milk, finished with a bright, smoky charred lemon butter.

47 min🔥 490 kcalMedium
4.7(28)
✨ Newdinner

Jamaican Rice and Peas Bowl with Coconut and Fresh Herbs

Classic Jamaican rice and peas cooked in coconut milk with thyme and scallion, served as a hearty bowl.

65 min🔥 420 kcalMedium
4.6(53)
✨ Newdinner

Jamaican Escovitch Fish with Herbed Rice

Crispy fried fish topped with a tangy pickled pepper and vegetable escovitch sauce, served with herbed rice.

55 min🔥 480 kcalMedium
4.6(47)
✨ Newdinner

Jamaican-Style Stuffed Peppers with Coconut Rice and Herbs

Bell peppers stuffed with coconut rice, thyme and scallion, baked until tender, a Jamaican-inspired supper.

75 min🔥 460 kcalMedium
4.4(31)

選択と準備米

選び方

用途によって選びます。長粒(バスマティ、ジャスミン)は粒がふっくら独立し、短粒はリゾットと寿司用でねばり気が必要です。加齢バスマティはより長く加熱されてふっくらします。

準備と保管

水が澄むまですすいで表面のデンプンを落とし、粒が固まるのを防ぎます。吸収法 — 固定した水の比率、ふたをして、10分間火を止めて蒸す — は信頼できる結果が得られます。

栄養学

グルテンフリーの炭水化物の主食。玄米と野生種は糠が残り、追加の食物繊維、ビタミンB、ミネラルが含まれます。

クラシックフレーバーパートナー: 玉ねぎ, ニンニク, サフラン, 豌豆, 醤油, クミン

ジャマイカ米レシピ — よくある質問

どのくらい時間ジャマイカ米レシピを作るのに取られますか?

これらの26のジャマイカ米レシピのほとんどは開始から終了まで約69分で準備完了。最速Kingston Lemon Herb Grain Bowlは約40分、低温調理料理は285分まで走ります。

どのくらいのカロリージャマイカ米料理にありますか?

このコレクション全体は約320から553kcal1食分、平均450kcal — Jamaican Rice and Peasは320kcalで最軽オプション。

最も簡単なジャマイカ米初心者向けレシピは何ですか?

Rice and Peas (Jamaican Coconut Rice)は良い開始地点です — easyとして評価され約45分になります。このレシピの31%は初心者向けです。

何が良く米とジャマイカ料理に移動しますか?

これらレシピ、米は最もgarlic, onion, fine sea salt, allspice, thyme そして citrus juice or vinegarと対。ジャマイカ台所も独自の地域的香りの素、脂肪、特徴的なスパイスブレンドに傾きます。

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