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レバノン米レシピ

28 recipes米を使用 — フムス、ファラフェル、キッベ、レバント料理の宝石。

これら28のレバノン米レシピは平均約75分で完成します1食分180~780kcalで、32%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

28
レシピ
75 min
平均時間
441 kcal
1回分あたりの平均
32%
簡単なレシピ

どのようにレバノン料理は米で調理します

レバノン料理は新鮮で、ハーブが豊か。メゼのテーブルの周りに構成。レモン、ニンニク、良質なオリーブオイルで明るい。レバノン料理人が米を扱うとき、彼らはオリーブオイル、レモン、ニンニク、タヒニ、スマック、ザ'ターに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, キャラメリゼ そして 炒めです。

世界中の半分の人々の日常的な穀物 — 周囲の風味を吸収する中立的なベース。ピラフから炒飯まで。このコレクションでは最もgarlic, olive oil, onion, ground cinnamon, ground cumin そして ground allspiceで調理されます。レバノン定番は35分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Riz bi Djaj このコレクション4.9★から2,100評価の最高額レート料理。

28レバノン米レシピ

✨ Newdinner

Hearty Mujaddara

A comforting Lebanese dish of lentils, rice, and caramelized onions.

50 min🔥 350 kcalEasy
4.7(3,600)
dinner

Ablama (Lebanese Stuffed Courgettes in Yoghurt Sauce)

Hollowed courgettes stuffed with spiced lamb and rice, simmered in a warm cooked-yoghurt sauce.

90 min🔥 470 kcalMedium
4.7(1,643)
✨ Newdinner

Mansaf (Jordanian Lamb with Jameed Yogurt and Rice)

Jordan's magnificent national dish — slow-braised lamb in a rich, tangy fermented yogurt sauce (jameed) served over rice with flatbread. A celebratory feast dish eaten communally by hand.

140 min🔥 780 kcalHard
4.9(760)
✨ Newdinner

Mujaddara (Lebanese Lentils, Rice and Crispy Caramelised Onions)

The ancient Middle Eastern dish that proves humble ingredients can achieve greatness — brown lentils and rice slow-cooked together and crowned with deeply caramelised crispy onions. Vegan, cheap, extraordinary.

70 min🔥 420 kcalEasy
4.8(1,400)
dinner

Riz bi Djaj

Lebanese spiced rice with chicken and toasted nuts — the ultimate comfort dish.

70 min🔥 520 kcalMedium
4.9(2,100)
starter

Warak Enab

Lebanese stuffed grape leaves with lemony rice and herb filling — a labor of love.

150 min🔥 180 kcalHard
4.9(1,780)
✨ Newdinner

Lebanese Mujadara (Lentils, Rice and Caramelised Onions)

The Levant's most beloved peasant dish — brown lentils and rice simmered together, crowned with mountains of deep-fried caramelised onions, finished with cumin and lemon.

75 min🔥 580 kcalEasy
4.9(980)
✨ Newdinner

Maklouba (Upside-Down Spiced Rice with Lamb and Vegetables)

Maklouba is the dramatic Palestinian and Jordanian one-pot masterpiece: spiced lamb, fried aubergine, and cauliflower layered with rice, then flipped upside-down at the table.

120 min🔥 640 kcalMedium
4.8(1,050)
✨ Newdinner

Mujadara (Lebanese Lentils and Rice with Crispy Onions)

Hearty Lebanese mujadara — green lentils slow-cooked with rice and blanketed in sweet, deeply caramelized onion rings. Vegan comfort food at its finest.

75 min🔥 420 kcalEasy
4.8(1,240)
✨ Newdinner

Maqluba (Palestinian-Levantine Upside-Down Rice and Vegetable Pot)

Dramatic Levantine maqluba — fragrant spiced rice layered with fried cauliflower, eggplant, and chicken, cooked in a pot and dramatically flipped onto a platter.

100 min🔥 540 kcalHard
4.8(1,340)
✨ Newdinner

Mujadara Rice and Lentils

Earthy lentils and rice topped with deeply caramelized onions.

55 min🔥 360 kcalEasy
4.8(2,310)
🔥 Trending✨ Newdinner

Saffron Lentil Stew Levantine

Saffron Lentil Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 380 kcalHard
4.9(1,740)
✨ Newdinner

Charred Citrus Chicken Levantine

Charred Citrus Chicken Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 383 kcalEasy
4.7(1,777)
✨ Newdinner

Golden Chickpea Curry Levantine

Golden Chickpea Curry Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 395 kcalMedium
4.8(1,925)
✨ Newdinner

Coconut Fish Stew Levantine

Coconut Fish Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 398 kcalHard
4.9(1,962)
🔥 Trending✨ Newdinner

Herbed Rice Pilaf Levantine

Herbed Rice Pilaf Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 404 kcalMedium
4.8(2,036)
✨ Newdinner

Cinnamon Rice Pudding Levantine

Cinnamon Rice Pudding Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 413 kcalMedium
4.8(2,147)
✨ Newdinner

Sesame Noodle Salad Levantine

Sesame Noodle Salad Levantine with bright herbs, yogurt, olive oil and balanced acidity.

95 min🔥 422 kcalMedium
4.8(2,258)
✨ Newdinner

Lebanese Harbor Charred Pepper Noodles

Lebanese Harbor Charred Pepper Noodles brings lebanese flavor to a practical noodle dish built with rice noodles, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.3(4,637)
✨ Newlunch

Riz a la Libanaise (Lebanese Rice with Vermicelli and Chicken)

Fluffy Lebanese rice toasted with vermicelli noodles, topped with garlicky spiced chicken for a simple, comforting lunch bowl.

45 min🔥 520 kcalEasy
4.3(24)
✨ Newdinner

Koosa Mahshi (Lebanese Stuffed Zucchini)

Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.

85 min🔥 380 kcalMedium
4.4(26)
✨ Newdinner

Riz bi Foul (Lebanese Rice with Fava Beans and Dill)

Fresh fava beans simmered with rice and plenty of dill, a light, herby Lebanese one-pot dinner traditionally made in spring.

45 min🔥 340 kcalEasy
4.2(17)
✨ Newdinner

Moudardara (Lebanese Lentils and Rice with Caramelized Onions)

A comforting Lebanese dish of lentils and rice simmered together, topped with deeply caramelized onions, often paired with yogurt.

60 min🔥 390 kcalEasy
4.6(28)
✨ Newdinner

Djaj Mishwi (Lebanese Roast Chicken with Garlic and Lemon)

A whole chicken marinated in garlic, lemon, and seven-spice blend, roasted until the skin turns deeply golden and fragrant.

100 min🔥 470 kcalMedium
4.6(69)
✨ Newdinner

Lebanese Fish and Rice with Caramelized Onions and Orange (Sayadieh)

Golden fish and rice built on deeply caramelized onions, brightened with orange and warm spice.

75 min🔥 480 kcalHard
4.7(46)
✨ Newlunch

Lebanese Mujadara Bowl with Crispy Onions

Warm-spiced lentils and rice topped with deeply fried crispy onions, a Lebanese comfort classic.

65 min🔥 420 kcalMedium
4.7(57)
✨ Newdinner

Lebanese Stuffed Peppers with Rice, Mint and Parsley (Mahshi Felfel)

Bell peppers stuffed with herbed rice and warm spices, simmered in a light tomato broth.

75 min🔥 320 kcalHard
4.6(39)
✨ Newdinner

Lebanese Baked Chicken and Rice with Orange and Warm Spice

A one-dish baked chicken and rice casserole scented with cinnamon, allspice and orange zest.

80 min🔥 520 kcalMedium
4.6(48)

選択と準備米

選び方

用途によって選びます。長粒(バスマティ、ジャスミン)は粒がふっくら独立し、短粒はリゾットと寿司用でねばり気が必要です。加齢バスマティはより長く加熱されてふっくらします。

準備と保管

水が澄むまですすいで表面のデンプンを落とし、粒が固まるのを防ぎます。吸収法 — 固定した水の比率、ふたをして、10分間火を止めて蒸す — は信頼できる結果が得られます。

栄養学

グルテンフリーの炭水化物の主食。玄米と野生種は糠が残り、追加の食物繊維、ビタミンB、ミネラルが含まれます。

クラシックフレーバーパートナー: 玉ねぎ, ニンニク, サフラン, 豌豆, 醤油, クミン

レバノン米レシピ — よくある質問

どのくらい時間レバノン米レシピを作るのに取られますか?

これらの28のレバノン米レシピのほとんどは開始から終了まで約75分で準備完了。最速Saffron Lentil Stew Levantineは約35分、低温調理料理は150分まで走ります。

どのくらいのカロリーレバノン米料理にありますか?

このコレクション全体は約180から780kcal1食分、平均441kcal — Warak Enabは180kcalで最軽オプション。

最も簡単なレバノン米初心者向けレシピは何ですか?

Hearty Mujaddaraは良い開始地点です — easyとして評価され約50分になります。このレシピの32%は初心者向けです。

何が良く米とレバノン料理に移動しますか?

これらレシピ、米は最もgarlic, olive oil, onion, ground cinnamon, ground cumin そして ground allspiceと対。レバノン台所もオリーブオイル、レモン、ニンニク、タヒニ、スマック、ザ'ターに傾きます。

もっとレバノン材料別レシピ

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