salad
Lebanese Tabbouleh – Fresh Parsley, Mint, Tomato and Bulgur Salad
Vibrant chopped parsley salad with mint, tomatoes, lemon and a whisper of fine bulgur — the world's most refreshing salad.
⏱ 30 min🔥 140 kcalEasy
★4.8(22,400)
🇱🇧
レバノントマトレシピ
30 recipesトマトを使用 — フムス、ファラフェル、キッベ、レバント料理の宝石。
これら30のレバノントマトレシピは平均約54分で完成します1食分140～640kcalで、67%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。
30
レシピ
54 min
平均時間
331 kcal
1回分あたりの平均
67%
簡単なレシピ
どのようにレバノン料理はトマトで調理します
レバノン料理は新鮮で、ハーブが豊か。メゼのテーブルの周りに構成。レモン、ニンニク、良質なオリーブオイルで明るい。レバノン料理人がトマトを扱うとき、彼らはオリーブオイル、レモン、ニンニク、タヒニ、スマック、ザ'ターに手が届き、これらのレシピで最も頻繁に出てくるテクニックは炒め, 焼き, 煮込み そして 茹でです。
甘く酸味のある果実。ソース、シチュー、サラダの基盤。ほぼすべての料理に。このコレクションでは最もolive oil, lemon juice, garlic, ground allspice, cucumber そして onionで調理されます。レバノン定番は20分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。
読者お気に入り： Shawarma (Lebanese Chicken Shawarma with Garlic Sauce) このコレクション4.9★から3,210評価の最高額レート料理。
30レバノントマトレシピ
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Crisp Fattoush Salad
A refreshing Lebanese salad with crunchy pita and tangy dressing.
⏱ 20 min🔥 220 kcalEasy
★4.6(7,400)
🔥 Trendingdinner
Chicken Shawarma
Juicy marinated chicken thighs with warm Middle Eastern spices, served in flatbread with garlic sauce and fresh vegetables.
⏱ 40 min🔥 520 kcalEasy
★4.8(93,400)
✨ Newlunch
Fattoush
Vibrant Lebanese bread salad with sumac-kissed vegetables.
⏱ 28 min🔥 240 kcalEasy
★4.6(1,400)
breakfast
Shakshuka
Eggs poached in a richly spiced tomato and pepper sauce — a simple, satisfying dish from North Africa and the Middle East.
⏱ 35 min🔥 380 kcalEasy
★4.8(3,240)
lunch
Chicken Shawarma Wrap
Juicy, spiced marinated chicken layered in flatbread with garlic sauce, pickles, and fresh vegetables.
⏱ 40 min🔥 520 kcalMedium
★4.8(3,050)
✨ Newsalad
Fattoush
Crispy toasted flatbread shards tossed with fresh vegetables, sumac-lemon dressing and fragrant herbs — Lebanon's beloved bread salad at its vibrant best.
⏱ 30 min🔥 245 kcalEasy
★4.7(1,243)
✨ Newdinner
Kafta bil Sanieh
Lebanese baked kafta patties nestled in a rich tomato and potato sauce, slow-roasted in a single tray until deeply caramelised and fragrant.
⏱ 70 min🔥 490 kcalEasy
★4.7(876)
dinner
Loubieh bi Zeit
Lebanese green beans braised in olive oil and tomatoes — a simple, beloved vegan dish.
⏱ 55 min🔥 160 kcalEasy
★4.7(890)
starter
Sfeeha
Open-faced Lebanese meat pies with spiced lamb — crispy, savory bites perfect as street food.
⏱ 80 min🔥 180 kcalMedium
★4.8(1,450)
snack
Arayes
Lebanese pita bread stuffed with spiced meat and grilled until crispy — addictive street food.
⏱ 35 min🔥 420 kcalEasy
★4.9(2,340)
starter
Warak Enab
Lebanese stuffed grape leaves with lemony rice and herb filling — a labor of love.
⏱ 150 min🔥 180 kcalHard
★4.9(1,780)
salad
Tabbouleh
Lebanese herb salad with bulgur and lemon — green, fresh, vibrant.
⏱ 20 min🔥 200 kcalEasy
★4.9(2,340)
✨ Newsalad
Palestinian Fattoush (Toasted Bread Salad with Sumac)
Vibrant Palestinian fattoush with crisp toasted pita, ripe seasonal vegetables, fresh herbs, and a bold sumac-lemon dressing that makes every bite sing.
⏱ 30 min🔥 210 kcalEasy
★4.7(830)
✨ Newdinner
Maklouba (Upside-Down Spiced Rice with Lamb and Vegetables)
Maklouba is the dramatic Palestinian and Jordanian one-pot masterpiece: spiced lamb, fried aubergine, and cauliflower layered with rice, then flipped upside-down at the table.
⏱ 120 min🔥 640 kcalMedium
★4.8(1,050)
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Palestinian Tabbouleh (Herb-Forward Bulgur Salad with Lemon)
Palestinian tabbouleh is an intensely herby, lemon-bright salad where fresh parsley and mint dominate, with fine bulgur playing a supporting role — the antithesis of grain-forward versions.
⏱ 25 min🔥 160 kcalEasy
★4.7(1,560)
✨ Newdinner
Shawarma (Lebanese Chicken Shawarma with Garlic Sauce)
Juicy Lebanese-spiced chicken shawarma roasted in the oven and served in warm pita with creamy toum garlic sauce, pickled turnips, and fresh vegetables.
⏱ 65 min🔥 520 kcalMedium
★4.9(3,210)
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Fattoush Damascena (Syrian Damascus-Style Bread Salad)
Damascene fattoush — the classic Syrian bread salad with sumac-dressed vegetables, crispy fried pita, and the signature sour punch of pomegranate molasses.
⏱ 30 min🔥 220 kcalEasy
★4.7(890)
✨ Newdinner
Maqluba (Palestinian-Levantine Upside-Down Rice and Vegetable Pot)
Dramatic Levantine maqluba — fragrant spiced rice layered with fried cauliflower, eggplant, and chicken, cooked in a pot and dramatically flipped onto a platter.
⏱ 100 min🔥 540 kcalHard
★4.8(1,340)
✨ Newsalad
Fattoush (Lebanese Bread and Vegetable Salad)
A crunchy Lebanese salad of mixed vegetables and crisp fried pita, dressed in a tangy sumac and pomegranate molasses vinaigrette.
⏱ 25 min🔥 220 kcalEasy
★4.6(42)
✨ Newdinner
Sheikh al-Mahshi (Lebanese Stuffed Eggplant with Meat)
Fried eggplant halves stuffed with spiced ground beef and pine nuts, baked in a light tomato sauce, a rich Lebanese home-style dinner.
⏱ 75 min🔥 420 kcalMedium
★4.5(28)
✨ Newbreakfast
Lebanese Breakfast with Foul Mudammas and Labneh
Warm mashed fava beans dressed in olive oil and lemon, served alongside creamy labneh and fresh vegetables for a hearty Lebanese breakfast.
⏱ 35 min🔥 380 kcalEasy
★4.5(31)
✨ Newdinner
Yakhnet Bamia (Lebanese Okra Stew with Lamb)
Lamb simmered with okra, tomato and cilantro in a tangy, garlicky sauce, a comforting Lebanese stew served over rice.
⏱ 80 min🔥 420 kcalMedium
★4.4(25)
✨ Newdinner
Kafta Mishwi (Lebanese Grilled Spiced Meat Skewers)
Skewered ground beef and lamb seasoned with parsley, onion and baharat, grilled until charred, a Lebanese grill house staple.
⏱ 40 min🔥 440 kcalEasy
★4.5(30)
✨ Newdinner
Koosa Mahshi (Lebanese Stuffed Zucchini)
Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.
⏱ 85 min🔥 380 kcalMedium
★4.4(26)
✨ Newsalad
Tabbouleh (Lebanese Parsley and Bulgur Salad)
A finely chopped Lebanese salad of parsley, tomato and mint with just a touch of bulgur, dressed in lemon and olive oil.
⏱ 25 min🔥 160 kcalEasy
★4.6(44)
✨ Newsnack
Sfiha (Lebanese Meat-Topped Flatbread)
Small open-faced flatbreads topped with a spiced ground meat, tomato and pomegranate molasses mixture, a Lebanese bakery favorite.
⏱ 105 min🔥 340 kcalMedium
★4.5(29)
✨ Newdinner
Kafta bil Siniyeh (Lebanese Baked Meatballs with Potato and Tomato)
Spiced Lebanese ground beef and lamb kafta baked in a tray with sliced potato and tomato until tender and deeply savory.
⏱ 65 min🔥 440 kcalEasy
★4.6(47)
✨ Newsalad
Fattoush (Lebanese Bread Salad)
A crunchy Lebanese salad of mixed greens, tomato, and cucumber tossed with crispy fried pita and a tangy sumac-lemon dressing.
⏱ 30 min🔥 220 kcalEasy
★4.2(40)
✨ Newlunch
Lebanese Tabbouleh Grain Bowl with Bulgur and Herbs
A parsley-forward bulgur salad in the style of tabbouleh, built into a fuller grain bowl.
⏱ 40 min🔥 310 kcalEasy
★4.6(52)
選択と準備トマト
選び方
熟したトマトは茎でいい香りがし、優しく絞るとやや崩れます。季節外は良質の缶詰トマトが淡いフレッシュトマトより優れています。
準備と保管
常温で保存し、冷蔵庫は絶対避けてください。風味と食感を殺します。スコアと湯引きで皮が滑ります。サラダ用スライスは塩漬けにして余分な水を出します。
栄養学
低カロリー、ビタミンC、カリウム、抗酸化物質リコペンの供給源。実際に加熱するとリコペンは利用可能になります。
クラシックフレーバーパートナー: バジル, ニンニク, オリーブオイル, モッツァレラ, 玉ねぎ, オレガノ
レバノントマトレシピ — よくある質問
どのくらい時間レバノントマトレシピを作るのに取られますか？
これらの30のレバノントマトレシピのほとんどは開始から終了まで約54分で準備完了。最速Crisp Fattoush Saladは約20分、低温調理料理は150分まで走ります。
どのくらいのカロリーレバノントマト料理にありますか？
このコレクション全体は約140から640kcal1食分、平均331kcal — Lebanese Tabbouleh – Fresh Parsley, Mint, Tomato and Bulgur Saladは140kcalで最軽オプション。
最も簡単なレバノントマト初心者向けレシピは何ですか？
Lebanese Tabbouleh – Fresh Parsley, Mint, Tomato and Bulgur Saladは良い開始地点です — easyとして評価され約30分になります。このレシピの67%は初心者向けです。
何が良くトマトとレバノン料理に移動しますか？
これらレシピ、トマトは最もolive oil, lemon juice, garlic, ground allspice, cucumber そして onionと対。レバノン台所もオリーブオイル、レモン、ニンニク、タヒニ、スマック、ザ'ターに傾きます。
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