dinner
Traditional Greek Moussaka
Layers of spiced lamb, roasted aubergine and creamy béchamel — the great, comforting baked dish of the Greek table.
⏱ 135 min🔥 680 kcalHard
★4.8(1,890)
🇬🇷
ギリシャトマトレシピ
42 recipesトマトを使用 — ムサカ、スブラキ、ザジキ - 地中海の味。
これら42のギリシャトマトレシピは平均約71分で完成します1食分260～680kcalで、50%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。
42
レシピ
71 min
平均時間
438 kcal
1回分あたりの平均
50%
簡単なレシピ
どのようにギリシャ料理はトマトで調理します
ギリシャ料理は太陽に熟した野菜、大量のオリーブオイル、明るいレモンとハーブで新鮮で鮮やかさを保ちます。ギリシャ料理人がトマトを扱うとき、彼らはオリーブオイル、レモン、オレガノ、ニンニク、フェタ、新鮮なディルに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 焼き, 茹で そして ローストです。
甘く酸味のある果実。ソース、シチュー、サラダの基盤。ほぼすべての料理に。このコレクションでは最もgarlic, olive oil, dried oregano, onion, fine sea salt そして red onionで調理されます。ギリシャ定番は10分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。
読者お気に入り： Authentic Greek Village Salad (Horiatiki) このコレクション4.9★から3,284評価の最高額レート料理。
42ギリシャトマトレシピ
🔥 Trending✨ Newlunch
Greek Souvlaki with Tzatziki
Greece's favourite street food — skewers of marinated pork or chicken grilled over charcoal, wrapped in warm pita with tzatziki, tomato and onion.
⏱ 40 min🔥 480 kcalEasy
★4.8(3,120)
▶ Videosalad
Classic Greek Salad – Horiatiki with Feta, Olives and Oregano
Chunky tomatoes, cucumber, red onion, Kalamata olives and a slab of feta — the definitive Mediterranean salad.
⏱ 10 min🔥 280 kcalEasy
★4.8(31,200)
dinner
Pastitsio
Greek baked pasta with spiced meat sauce and creamy bechamel topping — the Greek answer to lasagna.
⏱ 80 min🔥 520 kcalMedium
★4.7(1,300)
soup
Fasolada
Greece's national dish — a hearty white bean soup with tomatoes, carrots, celery, and olive oil.
⏱ 105 min🔥 340 kcalEasy
★4.5(950)
salad
Horiatiki (Village Salad)
The authentic Greek salad with chunky tomatoes, cucumbers, peppers, onions, olives, and a thick slab of feta.
⏱ 15 min🔥 280 kcalEasy
★4.6(1,800)
dinner
Gemista (Stuffed Tomatoes and Peppers)
Greek oven-baked tomatoes and peppers stuffed with herbed rice, pine nuts, and currants.
⏱ 85 min🔥 350 kcalMedium
★4.7(1,050)
✨ New▶ Videolunch
Tzatziki Bowl
Cool Greek yogurt bowl with cucumber, garlic, and herbs.
⏱ 20 min🔥 430 kcalEasy
★4.6(1,100)
✨ New▶ Videolunch
Souvlaki Pita
Grilled Greek pork skewers wrapped in warm pita with tzatziki.
⏱ 35 min🔥 520 kcalEasy
★4.8(3,600)
✨ Newlunch
Quinoa Mediterranean Bowl
Protein-rich quinoa bowl with roasted vegetables, olives, and feta.
⏱ 30 min🔥 420 kcalEasy
★4.6(2,000)
dinner
Moussaka
Layers of roasted aubergine, spiced lamb ragù and creamy béchamel — the definitive Greek casserole, baked until golden and bubbling.
⏱ 115 min🔥 620 kcalMedium
★4.8(2,187)
🔥 Trending▶ Videodinner
Souvlaki
Juicy grilled pork skewers marinated in lemon, oregano and olive oil — Greece's most popular street food, served with pita, tzatziki and chips.
⏱ 35 min🔥 520 kcalEasy
★4.8(2,341)
dinner
Pastitsio
Greece's magnificent baked pasta — layers of tubular pasta and spiced minced meat topped with a thick, creamy béchamel, baked to a golden crust.
⏱ 100 min🔥 550 kcalHard
★4.8(534)
dinner
Moussaka
Layered eggplant, meat sauce, and creamy béchamel, baked until golden
⏱ 100 min🔥 520 kcalHard
★4.8(1,100)
dinner
Ikarian Longevity Stew (Soufiko) — Diane Kochilas-Inspired
Slow-stewed eggplant, courgette, peppers and tomatoes — the everyday Greek vegetable dish from one of the world's Blue Zones.
⏱ 70 min🔥 412 kcalEasy
★4.8(387)
salad
Authentic Greek Village Salad (Horiatiki)
Tomatoes, cucumber, red onion, green pepper, olives and a slab of feta — Greece's national salad, no lettuce in sight.
⏱ 15 min🔥 285 kcalEasy
★4.9(3,284)
✨ Newdinner
Greek Beef Stifado (Cinnamon-and-Vinegar Beef Stew)
Greece's beloved Sunday stew: beef braised slowly with whole pearl onions, red wine, cinnamon, allspice, and a splash of vinegar.
⏱ 190 min🔥 580 kcalMedium
★4.9(624)
✨ New▶ Videodinner
Pastitsio (Greek Baked Pasta)
Greece's beloved baked pasta — tubular bucatini layered with cinnamon-scented beef ragu and topped with a thick golden béchamel crust.
⏱ 110 min🔥 580 kcalMedium
★4.9(1,860)
✨ Newdinner
Greek Moussaka (Classic)
Greece's national casserole — layers of olive-oil-fried aubergine, spiced lamb ragù with cinnamon and red wine, and a thick lemony béchamel baked until deeply golden.
⏱ 125 min🔥 680 kcalHard
★4.9(1,840)
🔥 Trending✨ Newdinner
Souvlaki (Greek Grilled Pork Skewers)
Classic Greek street food — marinated pork or chicken cubes grilled on skewers, served in pita with tzatziki, tomatoes and onion.
⏱ 35 min🔥 490 kcalEasy
★4.8(2,640)
✨ Newdinner
Kleftiko (Greek Slow-Roasted Lamb in Parchment)
Traditional Greek lamb shoulder or leg slow-roasted for 3–4 hours sealed in parchment paper with garlic, lemon, herbs and olive oil until falling-off-the-bone tender.
⏱ 270 min🔥 580 kcalMedium
★4.9(1,780)
✨ Newsalad
Classic Greek Horiatiki Salad
The authentic Greek village salad — tomatoes, cucumber, olives, and a thick slab of feta, no lettuce.
⏱ 15 min🔥 260 kcalEasy
★4.7(84)
✨ Newdinner
Greek Chicken and Okra Stew (Kotopoulo me Bamies)
A tomato-braised chicken and okra stew, a summer staple of home cooking in southern Greece.
⏱ 65 min🔥 380 kcalMedium
★4.5(77)
✨ Newdinner
Gemista (Greek Stuffed Tomatoes and Peppers)
Tomatoes and peppers hollowed and stuffed with herbed rice, then slow-roasted until sweet and tender.
⏱ 100 min🔥 340 kcalMedium
★4.5(72)
✨ Newsalad
Greek Orzo Salad (Kritharaki Salad)
A cold orzo pasta salad loaded with cucumber, tomato, feta, and olives in a lemon dressing.
⏱ 25 min🔥 380 kcalEasy
★4.4(59)
✨ Newdinner
Greek Braised Lamb with Orzo (Giouvetsi)
Slow-braised lamb shanks simmered with orzo in a rich tomato broth until tender and saucy.
⏱ 140 min🔥 520 kcalMedium
★4.1(76)
✨ Newdinner
Briam (Greek Roasted Vegetable Medley)
A hearty roasted mix of zucchini, potatoes, and eggplant in a garlicky tomato sauce.
⏱ 85 min🔥 260 kcalEasy
★4.7(18)
✨ Newlunch
Greek Tomato-Basil Feta Sandwich
A rustic sandwich piled with ripe tomatoes, torn basil, and salty feta, drizzled with olive oil and oregano.
⏱ 20 min🔥 380 kcalEasy
★4.4(31)
✨ Newdinner
Greek Braised Gigante Beans in Tomato Sauce (Gigantes Plaki)
Giant lima beans slow-baked in a rich tomato sauce with garlic, onion, and herbs until tender and deeply flavored.
⏱ 120 min🔥 280 kcalMedium
★4.5(39)
✨ Newbreakfast
Greek Spicy Feta and Tomato Omelet (Strapatsada-Style)
A rustic Greek scrambled egg dish with stewed tomatoes, crumbled feta, and a kick of chile flakes.
⏱ 30 min🔥 340 kcalEasy
★4.3(27)
✨ Newdinner
Greek Baked Fish with Ginger-Lemon Olive Oil (Psari Plaki-Style)
White fish baked with potatoes, tomatoes, and a bright ginger-lemon olive oil, a coastal Greek plaki with a twist.
⏱ 75 min🔥 420 kcalMedium
★4.5(35)
✨ Newdinner
Greek Smoky Pork Souvlaki Plate
Charred, marinated pork skewers seasoned with smoked paprika and oregano, served with pita, tzatziki, and a Greek salad.
⏱ 40 min🔥 480 kcalMedium
★4.7(62)
✨ Newdinner
Greek Skillet Pie with Feta, Egg, and Green Chile (Kagianas-Style)
A rustic Greek skillet pie of eggs baked over sauteed peppers, tomato, and feta, with a bright green chile kick.
⏱ 40 min🔥 360 kcalEasy
★4.4(38)
✨ Newsalad
Greek Horiatiki-Style Chopped Salad with Lemon-Yogurt Dressing
A hearty Greek chopped salad of cucumber, tomato, and feta tossed with a tangy citrus-yogurt dressing instead of plain oil.
⏱ 20 min🔥 310 kcalEasy
★4.5(44)
✨ Newdinner
Greek Braised Green Beans in Tomato Sauce (Fasolakia Lathera)
Green beans slow-braised in olive oil and tomato until meltingly tender, a classic Greek lathera vegetable dish.
⏱ 60 min🔥 340 kcalEasy
★4.5(41)
✨ Newlunch
Greek Farro Bowl with Honey-Garlic Chicken
A Mediterranean grain bowl with honey-garlic marinated chicken, farro, feta, and a bright lemon dressing.
⏱ 72 min🔥 510 kcalMedium
★4.5(24)
✨ Newdinner
Greek Shrimp Saganaki Rice
Garlicky shrimp simmered in a tomato-feta sauce over rice, based on the classic Greek taverna dish saganaki.
⏱ 50 min🔥 430 kcalEasy
★4.2(68)
✨ Newlunch
Greek Lentil Soup Bowl with Lemon (Fakes)
Hearty Greek lentil soup brightened with lemon and served bowl-style over crusty bread with olive oil.
⏱ 44 min🔥 340 kcalHard
★4.2(58)
✨ Newdinner
Greek Rice-Stuffed Peppers (Gemista) with Honey and Garlic
Bell peppers stuffed with herbed rice, pine nuts, and currants, sweetened with a touch of honey and roasted garlic.
⏱ 48 min🔥 310 kcalEasy
★4.2(77)
✨ Newdinner
Pastitsio (Greek Baked Pasta Casserole)
Layered Greek pasta bake with spiced meat sauce, tube pasta, and a golden garlic-scented béchamel top.
⏱ 68 min🔥 620 kcalHard
★4.4(24)
✨ Newdinner
Greek Lamb Gyro Burger with Tzatziki
A juicy spiced lamb burger seasoned like a classic gyro, topped with cool tzatziki, tomato, and red onion.
⏱ 76 min🔥 540 kcalMedium
★4.6(88)
✨ Newdinner
Spicy Garlic Shrimp Saganaki Holiday Plate
A festive Greek plate of fiery garlic-chile shrimp saganaki with feta, served alongside lemon rice and warm pita.
⏱ 48 min🔥 480 kcalHard
★4.3(59)
選択と準備トマト
選び方
熟したトマトは茎でいい香りがし、優しく絞るとやや崩れます。季節外は良質の缶詰トマトが淡いフレッシュトマトより優れています。
準備と保管
常温で保存し、冷蔵庫は絶対避けてください。風味と食感を殺します。スコアと湯引きで皮が滑ります。サラダ用スライスは塩漬けにして余分な水を出します。
栄養学
低カロリー、ビタミンC、カリウム、抗酸化物質リコペンの供給源。実際に加熱するとリコペンは利用可能になります。
クラシックフレーバーパートナー: バジル, ニンニク, オリーブオイル, モッツァレラ, 玉ねぎ, オレガノ
ギリシャトマトレシピ — よくある質問
どのくらい時間ギリシャトマトレシピを作るのに取られますか？
これらの42のギリシャトマトレシピのほとんどは開始から終了まで約71分で準備完了。最速Classic Greek Salad – Horiatiki with Feta, Olives and Oreganoは約10分、低温調理料理は270分まで走ります。
どのくらいのカロリーギリシャトマト料理にありますか？
このコレクション全体は約260から680kcal1食分、平均438kcal — Classic Greek Horiatiki Saladは260kcalで最軽オプション。
最も簡単なギリシャトマト初心者向けレシピは何ですか？
Greek Souvlaki with Tzatzikiは良い開始地点です — easyとして評価され約40分になります。このレシピの50%は初心者向けです。
何が良くトマトとギリシャ料理に移動しますか？
これらレシピ、トマトは最もgarlic, olive oil, dried oregano, onion, fine sea salt そして red onionと対。ギリシャ台所もオリーブオイル、レモン、オレガノ、ニンニク、フェタ、新鮮なディルに傾きます。
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