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トルコ米レシピ

28 recipes米を使用 — ケバブ、メッゼ、バクラヴァ、そして豊かなアナトリア料理。

これら28のトルコ米レシピは平均約83分で完成します1食分180~560kcalで、25%は平日に簡単として評価されます。すべてのレシピは正確な材料量、段階的指示、1食分の完全な栄養を含みます。

28
レシピ
83 min
平均時間
337 kcal
1回分あたりの平均
25%
簡単なレシピ

どのようにトルコ料理は米で調理します

トルコ料理はスモーキーグリルケバブと前菜からニンニク野菜料理まで、豊かさとヨーグルト、レモン、ハーブをバランスします。トルコ料理人が米を扱うとき、彼らはオリーブオイル、クミン、プルビベル(唐辛子フレーク)、ニンニク、ヨーグルト、新鮮なミントに手が届き、これらのレシピで最も頻繁に出てくるテクニックは煮込み, 茹で, ソテー そして キャラメリゼです。

世界中の半分の人々の日常的な穀物 — 周囲の風味を吸収する中立的なベース。ピラフから炒飯まで。このコレクションでは最もonion, pine nuts, olive oil, fresh dill, garlic そして tomato pasteで調理されます。トルコ定番は35分のようにわずかで調理完成から、ゆっくりされた午後を報いる関与調理。

読者お気に入り: Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves in Olive Oil) このコレクション4.9★から1,083評価の最高額レート料理。

28トルコ米レシピ

starter

Turkish Stuffed Grape Leaves – Zeytinyağlı Yaprak Sarma

Tender grape leaves rolled with herbed rice, pine nuts and currants — a classic Turkish meze served cold.

110 min🔥 220 kcalHard
4.8(11,200)
dessert

Turkish Sütlaç – Creamy Baked Rice Pudding

Silky baked rice pudding with a caramelised golden skin — Turkey's most beloved everyday dessert.

60 min🔥 260 kcalEasy
4.7(9,800)
snack

Chakli (Crispy Spiraled Rice Flour Snack)

Crunchy, spiced spiraled snacks made from rice flour and sesame seeds — a beloved South Asian festival treat that has found a home in multicultural Turkish snack culture.

60 min🔥 210 kcalMedium
4.6(1,188)
starter

Kalamar Tava (Turkish Fried Calamari)

Crispy golden calamari rings coated in seasoned semolina and cornflour, fried in clean hot oil, and served with tarator sauce — the essential Aegean seafood meze.

35 min🔥 340 kcalMedium
4.3(1,392)
lunch

Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves in Olive Oil)

Delicate vine leaves stuffed with herb-scented rice, pine nuts, and currants, cooked in olive oil and lemon — the jewel of the Turkish zeytinyağlı (olive-oil) tradition.

105 min🔥 290 kcalHard
4.9(1,083)
dinner

Kabuli Palaw (Afghan Lamb and Rice with Carrots and Raisins)

Afghanistan's national dish: long-grain rice steamed over spiced braised lamb, crowned with caramelized carrots and raisins — a jewel of Central Asian pilaf tradition.

130 min🔥 520 kcalHard
4.6(1,072)
✨ Newstarter

Dolma — Turkish Stuffed Grape Leaves with Rice

Tender grape leaves stuffed with herbed rice, pine nuts and currants, braised in olive oil and lemon juice. A jewel of Turkish meze culture.

120 min🔥 210 kcalHard
4.7(870)
✨ Newdessert

Sütlaç (Turkish Baked Rice Pudding)

Silky Turkish rice pudding baked until the top caramelises into a golden-brown crust — one of the most beloved desserts in Turkish cuisine.

60 min🔥 265 kcalEasy
4.8(1,000)
dessert

Kazandibi

Turkey's extraordinary burnt milk pudding — a silky, rose-scented rice flour custard with a signature caramelised, almost charred underside.

50 min🔥 230 kcalMedium
4.7(1,198)
✨ Newstarter

Yaprak Sarma

Turkey's beloved stuffed vine leaves — tender grape leaves packed with herbed rice, currants, and pine nuts, steamed in olive oil and lemon.

120 min🔥 240 kcalHard
4.8(1,321)
✨ Newdinner

Hamsili Pilav

A Black Sea treasure — fresh anchovies layered around a fragrant herbed rice pilaf and baked until the fish crust is golden and crispy.

80 min🔥 480 kcalMedium
4.8(654)
🔥 Trending✨ Newstarter

Midye Dolma

Istanbul's iconic stuffed mussels — plump mussels filled with spiced rice, pine nuts, and currants, eaten standing up with a squeeze of lemon.

90 min🔥 280 kcalHard
4.8(1,132)
✨ Newdinner

Lahana Sarması

Turkish stuffed cabbage rolls — tender cabbage leaves wrapped around a spiced lamb and rice filling, braised in tomato sauce until meltingly soft.

105 min🔥 380 kcalMedium
4.7(987)
✨ Newsoup

Beyran

Gaziantep's extraordinary lamb and rice soup — a fiery, red-tinged broth of pulled lamb, rice, and garlic, eaten for breakfast in the bazaar.

200 min🔥 340 kcalMedium
4.9(876)
soup

Turkish Meatball Soup

Turkish soup with tiny spiced meatballs and vegetables — light, aromatic, comforting.

65 min🔥 320 kcalMedium
4.8(1,240)
✨ Newsoup

Ezogelin Soup with Bulgur and Mint

A hearty Turkish lentil, rice, and bulgur soup seasoned with tomato, mint, and pepper paste.

45 min🔥 260 kcalEasy
4.7(831)
✨ Newstarter

Turkish Meze Platter (Zeytinyağlı Appetisers and Dips)

A curated Turkish meze spread featuring haydari yogurt dip, patlıcan salatası (smoked aubergine), stuffed vine leaves, and marinated olives — the essential Turkish start to any feast.

105 min🔥 380 kcalMedium
4.8(1,100)
✨ Newdinner

Turkish Harbor Charred Pepper Noodles

Turkish Harbor Charred Pepper Noodles brings turkish flavor to a practical noodle dish built with rice noodles, yogurt, tomato paste, pul biber and mint, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.8(3,187)
✨ Newlunch

Ic Pilav (Turkish Rice Pilaf with Currants and Pine Nuts)

Fragrant Turkish rice pilaf studded with currants, pine nuts, and dill, traditionally stuffed inside whole chickens but delicious on its own.

45 min🔥 340 kcalEasy
4.5(44)
✨ Newsoup

Domates Corbasi (Turkish Tomato Soup)

A silky Turkish tomato soup finished with a swirl of butter and mint, simple enough for a weeknight but deeply savory.

40 min🔥 180 kcalEasy
4.4(38)
✨ Newdinner

Kuru Fasulye (Turkish White Bean Stew)

A hearty Turkish white bean stew simmered in a smoky tomato and pepper paste base, traditionally served over rice pilaf.

105 min🔥 340 kcalEasy
4.5(49)
✨ Newstarter

Zeytinyagli Biber Dolmasi (Olive Oil Stuffed Peppers)

Sweet peppers stuffed with a rice, currant and pine nut filling, simmered in olive oil and served cold as a Turkish meze.

70 min🔥 230 kcalMedium
4.4(33)
✨ Newdinner

Firinda Pirinc Pilavi (Turkish Baked Rice Pilaf with Chicken)

A one-pot Turkish rice pilaf baked with chicken thighs, tomato and green pepper until the rice turns tender and slightly crisp on top.

60 min🔥 520 kcalEasy
4.3(28)
✨ Newdinner

Kuru Fasulye (Turkish White Bean Stew)

A rich, tomato-based Turkish white bean stew simmered with onion and a touch of pepper paste, Turkey's unofficial national dish.

110 min🔥 340 kcalMedium
4.6(29)
✨ Newdinner

Firinda Tavuk (Turkish Roast Chicken)

A whole chicken marinated in yogurt, garlic, and paprika, then roasted until the skin is deeply golden and the meat stays juicy.

100 min🔥 460 kcalMedium
4.5(58)
✨ Newdinner

Turkish Midye Dolma-Style Shrimp Rice

A spiced rice pilaf with shrimp, pine nuts and currants, inspired by Istanbul's stuffed mussel street food.

45 min🔥 480 kcalMedium
4.5(39)
✨ Newdinner

Turkish Biber Dolma (Stuffed Peppers) with Rice and Herbs

Classic Turkish stuffed peppers filled with rice, tomato, herbs and warm spices, simmered until tender.

80 min🔥 310 kcalMedium
4.6(46)
✨ Newdinner

Turkish Holiday Platter: Lamb Pilaf with Herbs and Yogurt

A festive Turkish lamb and rice pilaf platter with toasted nuts, herbs and a side of garlic yogurt.

60 min🔥 560 kcalMedium
4.7(49)

選択と準備米

選び方

用途によって選びます。長粒(バスマティ、ジャスミン)は粒がふっくら独立し、短粒はリゾットと寿司用でねばり気が必要です。加齢バスマティはより長く加熱されてふっくらします。

準備と保管

水が澄むまですすいで表面のデンプンを落とし、粒が固まるのを防ぎます。吸収法 — 固定した水の比率、ふたをして、10分間火を止めて蒸す — は信頼できる結果が得られます。

栄養学

グルテンフリーの炭水化物の主食。玄米と野生種は糠が残り、追加の食物繊維、ビタミンB、ミネラルが含まれます。

クラシックフレーバーパートナー: 玉ねぎ, ニンニク, サフラン, 豌豆, 醤油, クミン

トルコ米レシピ — よくある質問

どのくらい時間トルコ米レシピを作るのに取られますか?

これらの28のトルコ米レシピのほとんどは開始から終了まで約83分で準備完了。最速Kalamar Tava (Turkish Fried Calamari)は約35分、低温調理料理は200分まで走ります。

どのくらいのカロリートルコ米料理にありますか?

このコレクション全体は約180から560kcal1食分、平均337kcal — Domates Corbasi (Turkish Tomato Soup)は180kcalで最軽オプション。

最も簡単なトルコ米初心者向けレシピは何ですか?

Turkish Sütlaç – Creamy Baked Rice Puddingは良い開始地点です — easyとして評価され約60分になります。このレシピの25%は初心者向けです。

何が良く米とトルコ料理に移動しますか?

これらレシピ、米は最もonion, pine nuts, olive oil, fresh dill, garlic そして tomato pasteと対。トルコ台所もオリーブオイル、クミン、プルビベル(唐辛子フレーク)、ニンニク、ヨーグルト、新鮮なミントに傾きます。

もっとトルコ材料別レシピ

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