✨ Newstarter
Mirza Ghasemi (Persian Smoked Aubergine with Eggs)
A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.
⏱ 45 min🔥 210 kcalEasy
★4.7(890)
🇮🇷
İran Sarımsak Tarifleri
40 tarif sarımsak kullanıyoruz — Ghormeh sabzi, kebap, pilav — İran'ın 2.500 yıllık mutfak geleneği.
Bu 40 i̇ran sarımsak tarifi ortalama yaklaşık 64 dakikada hazır, porsiyon başına 180–566 kcal ile ve 30% haftada kolay yeterince derecelendirilir. Her tarif kesin malzeme miktarları, adım adım yönergeleri ve tam beslenme porsiyon başına içerir.
40
yemek tarifleri
64 min
ortalama süre
405 kcal
porsiyon başına ortalama
30%
kolay tarifler
İran mutfağı sarımsak ile nasıl pişirir
Persan pişirmesi zarif ve aromatik — mücevher pirincler, ot paklanmış güveçler ve ekşi, tatlı ve çiçekli notaların imzacı dengesi. İran pişirir sarımsak ile çalışmazsa, onlar safran, kurutulmuş limon, zerdeçal, nane, barberry ve gül suyu ulaşırlar ve bu tariflerden gelen en yüksek teknikler hafif kaynama, kızartma, kaynama ve ızgaralama.
Hemen hemen her yerde tatlı pişmiş ham keskin esas aromat temeli, tatlı ve yumuşak. Bu koleksiyonda en sık fine sea salt, saffron, saffron rice, dill, onion ve citrus juice or vinegar ile pişirilir. Buradadaki yemekler i̇ran klasikleri 20 dakika kadar az hazır ile yayılır ve daha yavaş, ilişkili pişirme rahat bir öğleden sonra ödüler.
Okuyucu Favori: Kashk-e Bademjan Dip Bu koleksiyonda 4.9★ 2,340 reytingten yüksek derecelendirilmiş bulaşıdır.
40 İran Sarımsak Tarifleri
breakfast
Mirza Ghasemi
Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.
⏱ 40 min🔥 240 kcalEasy
★4.8(437)
starter
Kashk-e Bademjan
Persian smoky eggplant dip with whey, walnuts, and caramelized onions — mezze royalty.
⏱ 55 min🔥 220 kcalEasy
★4.9(2,100)
starter
Zeytoon Parvardeh
Persian marinated olives with walnuts, pomegranate, and herbs from Gilan province.
⏱ 20 min🔥 180 kcalEasy
★4.8(1,230)
starter
Kashk-e Bademjan Dip
Persian eggplant dip with walnut and kashk — smoky, tangy, complex.
⏱ 60 min🔥 200 kcalEasy
★4.9(2,340)
dinner
Ghormeh Sabzi
Persian herb and kidney bean stew with dried limes — aromatic and deeply flavorful.
⏱ 110 min🔥 280 kcalMedium
★4.9(2,250)
dinner
Tahchin
Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.
⏱ 95 min🔥 420 kcalMedium
★4.9(2,180)
dinner
Fesenjan
Persian pomegranate and walnut stew with duck — sweet, sour, nutty, luxurious.
⏱ 115 min🔥 520 kcalHard
★4.9(1,980)
✨ Newdinner
Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
⏱ 120 min🔥 540 kcalMedium
★4.9(780)
✨ Newsoup
Ash Reshteh (Persian Noodle, Bean and Herb Soup)
A thick Persian soup of beans, lentils, fresh herbs and chewy reshteh noodles, finished with caramelized onions, mint oil and a swirl of tangy kashk — the iconic dish of Nowruz.
⏱ 180 min🔥 460 kcalMedium
★4.9(510)
✨ Newstarter
Kashk-e Bademjan (Persian Smoky Aubergine Dip with Kashk)
A deeply flavoured Persian aubergine dip: smoky roasted aubergines blended with tangy kashk, topped with caramelised onion, walnut, and fragrant mint butter — served with fresh flatbread.
⏱ 70 min🔥 240 kcalMedium
★4.8(890)
✨ Newlunch
Shiraz Saffron Chicken Rice Bowl
Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 59 min🔥 544 kcalHard
★4.7(4,010)
✨ Newsoup
Tehran Herb Lentil Soup
Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 89 min🔥 566 kcalMedium
★4.8(4,057)
✨ Newdinner
Isfahan Walnut Eggplant Skillet Dinner
Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 37 min🔥 390 kcalEasy
★4.4(4,104)
✨ Newsalad
Caspian Dill Fish Salad
Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.
⏱ 48 min🔥 412 kcalMedium
★4.5(4,151)
✨ Newlunch
Shiraz Lemon Herb Grain Bowl
Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 30 min🔥 380 kcalMedium
★4.3(4,960)
✨ Newsoup
Tehran Smoky Tomato Soup
Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 51 min🔥 401 kcalEasy
★4.4(4,991)
✨ Newdinner
Isfahan Sesame Lime Stew
Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 62 min🔥 422 kcalMedium
★4.5(5,022)
✨ Newdinner
Caspian Charred Pepper Noodles
Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 73 min🔥 443 kcalMedium
★4.5(5,053)
✨ Newsalad
Yazd Green Herb Salad
Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 46 min🔥 464 kcalHard
★4.6(5,084)
✨ Newdinner
Kerman Smoky Tomato Traybake
Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 51 min🔥 506 kcalMedium
★4.8(5,146)
✨ Newsnack
Mashhad Sesame Lime Fritters
Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 53 min🔥 527 kcalEasy
★4.3(5,177)
✨ Newbreakfast
Gilan Charred Pepper Breakfast Plate
Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 42 min🔥 548 kcalMedium
★4.4(5,208)
✨ Newlunch
Persian Market Lemon Herb Rice Bowl
Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 32 min🔥 385 kcalMedium
★4.3(4,840)
✨ Newsoup
Persian Village Smoky Tomato Soup
Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 406 kcalEasy
★4.4(4,869)
✨ Newdinner
Persian Garden Sesame Lime Skillet
Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 66 min🔥 427 kcalMedium
★4.5(4,898)
✨ Newdinner
Persian Harbor Charred Pepper Noodles
Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 77 min🔥 448 kcalMedium
★4.5(4,927)
✨ Newsalad
Persian Mountain Green Herb Salad
Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 48 min🔥 469 kcalHard
★4.6(4,956)
✨ Newdinner
Persian Homestyle Smoky Tomato Traybake
Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 511 kcalMedium
★4.8(5,014)
✨ Newsnack
Persian Street Sesame Lime Fritters
Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 55 min🔥 532 kcalEasy
★4.3(5,043)
✨ Newbreakfast
Persian Golden Charred Pepper Breakfast Plate
Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
⏱ 44 min🔥 553 kcalMedium
★4.4(5,072)
✨ Newsoup
Ash-e Reshteh (Persian Herb and Noodle Soup)
A thick Persian soup of noodles, beans and abundant fresh herbs, topped with crispy fried onions and a swirl of kashk.
⏱ 85 min🔥 320 kcalMedium
★4.6(34)
✨ Newstarter
Mirza Ghasemi (Persian Smoky Eggplant and Egg Dip)
Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.
⏱ 50 min🔥 220 kcalEasy
★4.4(24)
✨ Newdinner
Mahi Shekampor (Persian Stuffed Baked Fish)
Whole fish stuffed with a tangy, herb-forward filling of tamarind, pomegranate, walnuts, and herbs, baked until tender and aromatic.
⏱ 70 min🔥 380 kcalHard
★4.3(82)
✨ Newdinner
Morgh Polo (Persian Saffron Chicken and Rice)
Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.
⏱ 85 min🔥 520 kcalHard
★4.3(51)
✨ Newstarter
Kashk-e Bademjan (Persian Eggplant Dip with Whey)
Smoky fried eggplant mashed with caramelized onion, garlic, and tangy kashk (fermented whey), a beloved Persian appetizer.
⏱ 60 min🔥 280 kcalMedium
★4.5(50)
✨ Newdinner
Persian Saffron Shrimp Rice with Mint-Yogurt Sauce
Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.
⏱ 48 min🔥 420 kcalEasy
★4.6(38)
✨ Newdinner
Persian Kotlet Burger with Saffron and Lime
Crisp-edged Persian ground beef patties, spiced with turmeric and lime, tucked into a bun with herbs.
⏱ 40 min🔥 512 kcalMedium
★4.5(74)
✨ Newdinner
Persian Everyday Roasted Onion Stuffed Peppers
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
⏱ 85 min🔥 415 kcalMedium
★4.6(62)
✨ Newdinner
Persian Lantern Mint Yogurt Casserole
A baked herb-and-egg casserole in the style of kuku sabzi, packed with mint, dill and parsley and finished with a garlicky mint-yogurt sauce.
⏱ 60 min🔥 285 kcalMedium
★4.5(47)
sarımsak seçimi ve hazırlanması
Nasıl seçilir
Sıkti, ağır başlık, sıkti, kağıt benzeri cilt ve yeşil tumurcuk veya yumuşak leke olmadan alın. Taze sarımsak önceden ezilmiş teneke oyuncu verir, ki bu tada düz ve hafif asit.
Hazırlık ve depolama
Keskin bileşiklerin daha fazlasını serbest bırakmak için ezmek; daha hafif bir ısırık için dilimlemek; tatlı ve reçelli olana kadar bütün kavrılmak. Ezilmiş sarımsak geç ekleyin ve hareket ettirmeyi tutun — saniyeler içinde yanar ve acı hale gelir.
Beslenme
Küçük miktarlarda yenir, ancak kalp ve bağışıklık faydaları ile bağlantılı allicin ve diğer kükürt bileşikleri kaynağı.
Klasik lezzet ortakları: zeytin yağı, biber, zencefil, maydanoz, limon, tereyağı
İran Sarımsak Tarifleri — SSS
İran sarımsak tarifler yapımı ne kadar sürer?
Bu 40 İran sarımsak tariflerinin çoğu baştan sona yaklaşık 64 dakikada hazırdır. En hızlı, Zeytoon Parvardeh, yaklaşık 20 dakika alır, daha yavaş pişmiş yemekler 180 dakika kadar çalıştırılır.
İran sarımsak yemeklerde kaç kalori var?
Bu koleksiyon boyunca onlar yaklaşık 180 ile 566 kcal porsiyon başına, ortalama 405 kcal — Zeytoon Parvardeh en hafif seçenek 180 kcal aralığı.
Başlangıçlar için en kolay İran sarımsak tarifi nedir?
Mirza Ghasemi (Persian Smoked Aubergine with Eggs) başlamak için harika bir yer — easy derecelendir ve yaklaşık 45 dakikada bir araya gelir. Bu tariflerden 30% başlangıç dostu.
İran pişirmede sarımsak ile ne iyi gidiyor?
Bu tariflerinde, sarımsak en sık fine sea salt, saffron, saffron rice, dill, onion ve citrus juice or vinegar ile çiftelendi. İran mutfakları da safran, kurutulmuş limon, zerdeçal, nane, barberry ve gül suyu üzerinde eğilim gösterir.
Daha Fazla İran Tarifleri Malzeme İçin
Diğer Mutfaktan Sarımsak Tarifleri
Ücretsiz Mutfak Araçları
Bu sayfayla birlikte kullanabileceğiniz hesaplayıcılar ve çeviriciler — kayıt gerekmez.