✨ Newdinner
Ethiopian Doro Wat — Spiced Chicken Stew
Ethiopia's national dish — slow-cooked chicken in a rich, deeply red berbere spiced onion sauce with hard-boiled eggs, served on injera sourdough flatbread.
⏱ 150 min🔥 480 kcalHard
★4.8(1,870)
🇪🇹
埃塞俄比亚鸡肉食谱
16 食谱使用鸡肉 — Injera、doro wat、misir——非洲之角古老的五香炖菜。
这些16埃塞俄比亚鸡肉食谱平均准备时间约83分钟，每份提供380-580 kcal，19%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
16
食谱
83 min
平均时间
459 kcal
平均每份
19%
简单的食谱
埃塞俄比亚菜系如何用鸡肉烹饪
埃塞俄比亚烹饪是古代和强烈香料的 — 慢炖炖菜建立在berbere和芳香香料黄油上，用酸injera舀出。当埃塞俄比亚厨师使用鸡肉时，他们伸向berbere、niter kibbeh（香料黄油）、大蒜、生姜和胡芦巴，并且这些食谱中最常出现的技法是炖, 煮沸, 焦糖化 和 煎。
世界上最常见的蛋白质 — 温和、精瘦，几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, berbere spice blend, fresh ginger, fine sea salt, tomato paste 和 berbere一起烹饪。这里的菜肴跨越埃塞俄比亚经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Doro Tibs 是这个集合中评分最高菜肴在4.9★来自1,780评分。
16埃塞俄比亚鸡肉食谱
🔥 Trendingdinner
Injera with Doro Wat – Ethiopian Spiced Chicken Stew
Slow-cooked chicken in rich berbere spice sauce, served on spongy sourdough injera flatbread — Ethiopia's national dish.
⏱ 150 min🔥 480 kcalHard
★4.8(1,432)
dinner
Injera with Doro Wat (Ethiopian Chicken Stew)
Ethiopia's iconic spiced chicken stew with hard-boiled eggs, served on spongy injera flatbread for a communal feast.
⏱ 120 min🔥 580 kcalHard
★4.7(860)
dinner
Doro Tibs
Ethiopian sautéed chicken with spiced butter, vegetables, and lime — a quick, bright dinner.
⏱ 40 min🔥 420 kcalEasy
★4.9(1,780)
dinner
Doro Misir Wat
Ethiopian chicken and red lentil stew — rich, spiced, deeply warming.
⏱ 80 min🔥 420 kcalMedium
★4.8(1,120)
✨ Newdinner
Doro Tibs (Ethiopian Spicy Chicken)
Ethiopian sautéed chicken — chunks of marinated chicken stir-fried with onion, rosemary, niter kibbeh, and berbere over high heat.
⏱ 50 min🔥 420 kcalEasy
★4.9(540)
✨ Newlunch
Addis Berbere Lentil Rice Bowl
Addis Berbere Lentil Rice Bowl brings ethiopian flavor into a practical home recipe with chicken thighs, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.
⏱ 59 min🔥 390 kcalHard
★4.4(4,950)
✨ Newdinner
Tigray Sesame Lime Stew
Tigray Sesame Lime Stew turns ethiopian pantry flavors into a complete stew with chicken legs, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 62 min🔥 422 kcalMedium
★4.3(6,262)
✨ Newsalad
Gondar Green Herb Salad
Gondar Green Herb Salad turns ethiopian pantry flavors into a complete salad with grilled chicken, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 46 min🔥 464 kcalMedium
★4.5(6,324)
✨ Newlunch
Ethiopian Market Lemon Herb Rice Bowl
Ethiopian Market Lemon Herb Rice Bowl brings ethiopian flavor to a practical rice bowl built with chicken thighs, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 32 min🔥 385 kcalHard
★4.7(6,000)
✨ Newsalad
Ethiopian Mountain Green Herb Salad
Ethiopian Mountain Green Herb Salad brings ethiopian flavor to a practical salad built with grilled chicken, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 48 min🔥 469 kcalMedium
★4.5(6,116)
✨ Newdinner
Doro Wat (Ethiopian Spiced Chicken Stew)
Chicken slow-braised in a deeply spiced berbere and onion sauce with hard-boiled eggs, widely considered Ethiopia's national dish.
⏱ 105 min🔥 520 kcalMedium
★4.7(41)
✨ Newdinner
Doro Tibs (Ethiopian Sauteed Spiced Chicken)
Diced chicken sauteed hot and fast with onion, jalapeno and rosemary, a quicker, drier alternative to Ethiopia's slow-braised stews.
⏱ 45 min🔥 380 kcalEasy
★4.4(27)
✨ Newdinner
Doro Wat (Ethiopian Spicy Chicken Stew)
Chicken slow-simmered in a deeply spiced berbere sauce with hard-boiled eggs, Ethiopia's most iconic and celebrated national dish.
⏱ 150 min🔥 480 kcalHard
★4.4(29)
✨ Newdinner
Doro Wat Baked Chicken Casserole with Fresh Herbs
Bone-in chicken baked in a rich berbere and onion sauce, finished with hard-boiled eggs and herbs.
⏱ 85 min🔥 480 kcalMedium
★4.6(35)
✨ Newdinner
Ethiopian Holiday Platter with Doro Wat, Gomen and Injera
A festive Ethiopian platter of spiced chicken stew, sauteed collard greens and injera flatbread.
⏱ 110 min🔥 560 kcalHard
★4.7(44)
选择和准备鸡肉
如何选择
寻找饱满、粉红色的肉质，没有灰色斑块，气味清新。鸡腿比鸡胸肉汁液更丰富，更耐高温；带骨带皮的块肉提供最多风味。
准备和储存
在烤前拍干以获得适当的褐色，并在室温下静置15分钟，使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
什么时候完成？
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。
营养
精瘦、高蛋白选择：无皮鸡胸肉每100克提供约31克蛋白质，饱和脂肪很少。
经典口味合作伙伴： 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶
埃塞俄比亚鸡肉食谱 — 常见问题
埃塞俄比亚鸡肉食谱需要多长时间制作？
大多数这些16埃塞俄比亚鸡肉食谱从开始到完成准备好约83分钟。最快的，Ethiopian Market Lemon Herb Rice Bowl，采用约32分钟，而较慢煮菜肴运行至150分钟。
有多少热量在埃塞俄比亚鸡肉菜肴中？
跨越这个集合他们范围从约380至580 kcal每份，平均459 kcal — Doro Tibs (Ethiopian Sauteed Spiced Chicken)是最清淡选择在380 kcal。
什么是最简单埃塞俄比亚鸡肉食谱初学者？
Doro Tibs是开始一个好地方 — 评级easy和在约40分钟汇聚。19%食谱这里初学者友好。
什么与鸡肉配对好在埃塞俄比亚烹饪中？
在这些食谱中，鸡肉最常与garlic, berbere spice blend, fresh ginger, fine sea salt, tomato paste 和 berbere配对。埃塞俄比亚厨房也依靠berbere、niter kibbeh（香料黄油）、大蒜、生姜和胡芦巴。
我如何知道鸡肉何时正确烹饪？
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。