✨ Newdinner
Ethiopian Doro Wat — Spiced Chicken Stew
Ethiopia's national dish — slow-cooked chicken in a rich, deeply red berbere spiced onion sauce with hard-boiled eggs, served on injera sourdough flatbread.
⏱ 150 min🔥 480 kcalHard
★4.8(1,870)
🇪🇹
埃塞俄比亚大蒜食谱
81 食谱使用大蒜 — Injera、doro wat、misir——非洲之角古老的五香炖菜。
这些81埃塞俄比亚大蒜食谱平均准备时间约56分钟，每份提供130-590 kcal，49%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
81
食谱
56 min
平均时间
381 kcal
平均每份
49%
简单的食谱
埃塞俄比亚菜系如何用大蒜烹饪
埃塞俄比亚烹饪是古代和强烈香料的 — 慢炖炖菜建立在berbere和芳香香料黄油上，用酸injera舀出。当埃塞俄比亚厨师使用大蒜时，他们伸向berbere、niter kibbeh（香料黄油）、大蒜、生姜和胡芦巴，并且这些食谱中最常出现的技法是炖, 煮沸, 炒 和 煎。
芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻，烹饪时甜蜜和温和。在这个集合中最常见的是与onion, berbere spice blend, fine sea salt, injera, fresh ginger 和 berbere一起烹饪。这里的菜肴跨越埃塞俄比亚经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Niter Kibbeh 是这个集合中评分最高菜肴在4.9★来自2,340评分。
81埃塞俄比亚大蒜食谱
🔥 Trendingdinner
Injera with Doro Wat – Ethiopian Spiced Chicken Stew
Slow-cooked chicken in rich berbere spice sauce, served on spongy sourdough injera flatbread — Ethiopia's national dish.
⏱ 150 min🔥 480 kcalHard
★4.8(1,432)
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Misir Wat
A flavorful Ethiopian lentil stew infused with spices.
⏱ 60 min🔥 320 kcalEasy
★4.7(2,450)
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Tibs
A savory Ethiopian stir-fry with tender beef and spices.
⏱ 50 min🔥 410 kcalMedium
★4.6(3,200)
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Shiro Wat
A creamy Ethiopian chickpea stew with earthy flavors.
⏱ 45 min🔥 370 kcalEasy
★4.5(1,800)
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Misir Wat
Spicy Ethiopian red lentil stew simmered in berbere spice — a cornerstone of Ethiopian cuisine.
⏱ 55 min🔥 310 kcalEasy
★4.7(980)
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Shiro Wat
A smooth, creamy Ethiopian chickpea flour stew spiced with berbere — hearty, vegan, and deeply satisfying.
⏱ 40 min🔥 280 kcalEasy
★4.5(820)
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Gomen
Ethiopian collard greens stewed with garlic and spiced butter.
⏱ 50 min🔥 130 kcalEasy
★4.5(780)
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Injera with Doro Wat (Ethiopian Chicken Stew)
Ethiopia's iconic spiced chicken stew with hard-boiled eggs, served on spongy injera flatbread for a communal feast.
⏱ 120 min🔥 580 kcalHard
★4.7(860)
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Misir Wat
Velvety Ethiopian spiced red lentils slow-cooked with berbere, niter kibbeh and aromatics — a cornerstone of the Ethiopian feast platter.
⏱ 60 min🔥 320 kcalEasy
★4.7(612)
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Tibs
Sizzling Ethiopian sautéed lamb with caramelised onions, tomatoes and green chillies — a fast, fiery and deeply aromatic dish served on injera.
⏱ 40 min🔥 420 kcalEasy
★4.6(534)
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Tibs — Ethiopian Sautéed Beef
Tender beef cubes quickly sautéed with onion, jalapeño, rosemary and niter kibbeh spiced butter — Ethiopia's most popular restaurant dish, served on injera.
⏱ 35 min🔥 480 kcalEasy
★4.8(2,987)
✨ Newsnack
Gomen — Ethiopian Collard Greens
Tender collard greens slowly cooked with onion, garlic, ginger and niter kibbeh until deeply flavoured and silky — an essential component of the Ethiopian spread.
⏱ 45 min🔥 160 kcalEasy
★4.7(1,234)
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Tibs
Ethiopian sautéed meat with onions, peppers, and mitmita — quick-cooked and intensely flavoured, served on injera.
⏱ 35 min🔥 420 kcalEasy
★4.8(698)
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Gomen
Ethiopian braised collard greens with garlic, ginger and niter kibbeh — the essential vegetable dish of any injera spread.
⏱ 50 min🔥 180 kcalEasy
★4.6(542)
starter
Shiro
Ethiopian ground chickpea and spiced flour dip — velvety and addictive.
⏱ 40 min🔥 320 kcalEasy
★4.8(1,230)
dinner
Doro Tibs
Ethiopian sautéed chicken with spiced butter, vegetables, and lime — a quick, bright dinner.
⏱ 40 min🔥 420 kcalEasy
★4.9(1,780)
snack
Misir Kolo
Ethiopian roasted lentil snack with spiced butter and garlic — crunchy, addictive finger food.
⏱ 45 min🔥 180 kcalEasy
★4.7(1,120)
dinner
Fasting Wat
Ethiopian vegan red lentil stew with chili and spiced oil — comfort during fasting periods.
⏱ 55 min🔥 280 kcalEasy
★4.8(1,340)
snack
Niter Kibbeh
Ethiopian spiced clarified butter — the soul of Ethiopian cooking.
⏱ 40 min🔥 180 kcalEasy
★4.9(2,340)
dinner
Kik Alicha
Ethiopian mild split pea stew with turmeric and butter — comfort in a bowl.
⏱ 75 min🔥 280 kcalEasy
★4.8(1,120)
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Beets Tibs
Ethiopian sautéed beets with onions and spiced butter — sweet, earthy, vibrant.
⏱ 35 min🔥 180 kcalEasy
★4.7(890)
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Lamb Tibs
Ethiopian pan-seared lamb with vegetables and spiced butter — a quick, tender celebration.
⏱ 45 min🔥 480 kcalMedium
★4.9(1,560)
starter
Shuro Paste
Ethiopian chickpea paste with spiced butter and herbs — hearty, savory, luxurious.
⏱ 55 min🔥 380 kcalMedium
★4.8(1,230)
dinner
Yetsom Wat
Ethiopian vegan lentil and vegetable stew with spices — the fasting classic.
⏱ 60 min🔥 280 kcalEasy
★4.8(1,340)
dinner
Doro Misir Wat
Ethiopian chicken and red lentil stew — rich, spiced, deeply warming.
⏱ 80 min🔥 420 kcalMedium
★4.8(1,120)
starter
Shiro Misir
Ethiopian mixed legume paste — extra protein, extra flavor.
⏱ 45 min🔥 340 kcalMedium
★4.8(980)
dinner
Misir Tibs
Ethiopian sautéed red lentils with spices and vegetables — quick and deeply flavored.
⏱ 45 min🔥 320 kcalEasy
★4.8(1,340)
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Shakla Dist
Ethiopian spiced vegetable and potato stew — hearty, warming, vegan-friendly.
⏱ 70 min🔥 280 kcalEasy
★4.7(1,120)
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Doro Tibs (Ethiopian Spicy Chicken)
Ethiopian sautéed chicken — chunks of marinated chicken stir-fried with onion, rosemary, niter kibbeh, and berbere over high heat.
⏱ 50 min🔥 420 kcalEasy
★4.9(540)
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Shiro Wat (Eritrean Spiced Chickpea Stew)
Silky Eritrean stew of ground chickpea flour, berbere, and clarified butter — vegan-adaptable comfort food.
⏱ 40 min🔥 320 kcalEasy
★4.8(890)
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Ethiopian Shiro Wat (Spiced Chickpea Flour Stew)
Ethiopia's everyday comfort food — chickpea or fava flour whisked into berbere-spiced onion oil to make a deeply flavored, silky vegan stew eaten with injera.
⏱ 40 min🔥 320 kcalEasy
★4.8(690)
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Tibs Wat (Ethiopian Spiced Sautéed Beef)
Cubes of beef seared hard with onion, garlic and the fiery red berbere spice blend, finished with niter kibbeh spiced butter — Ethiopia's beloved celebration dish for guests and Sundays.
⏱ 40 min🔥 480 kcalMedium
★4.9(520)
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Addis Berbere Lentil Rice Bowl
Addis Berbere Lentil Rice Bowl brings ethiopian flavor into a practical home recipe with chicken thighs, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.
⏱ 59 min🔥 390 kcalHard
★4.4(4,950)
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Harar Ginger Chicken Soup
Harar Ginger Chicken Soup brings ethiopian flavor into a practical home recipe with white fish, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.
⏱ 89 min🔥 412 kcalMedium
★4.5(4,997)
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Tigray Chickpea Tomato Skillet Dinner
Tigray Chickpea Tomato Skillet Dinner brings ethiopian flavor into a practical home recipe with lamb mince, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.
⏱ 37 min🔥 434 kcalMedium
★4.6(5,044)
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Bahir Dar Spiced Fish Salad
Bahir Dar Spiced Fish Salad brings ethiopian flavor into a practical home recipe with roasted carrots, berbere, niter kibbeh, lentils and ginger, and a finish of cilantro.
⏱ 48 min🔥 456 kcalEasy
★4.6(5,091)
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Addis Lemon Herb Grain Bowl
Addis Lemon Herb Grain Bowl turns ethiopian pantry flavors into a complete grain bowl with salmon, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 30 min🔥 380 kcalHard
★4.7(6,200)
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Harar Smoky Tomato Soup
Harar Smoky Tomato Soup turns ethiopian pantry flavors into a complete soup with white fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 51 min🔥 401 kcalMedium
★4.8(6,231)
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Tigray Sesame Lime Stew
Tigray Sesame Lime Stew turns ethiopian pantry flavors into a complete stew with chicken legs, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 62 min🔥 422 kcalMedium
★4.3(6,262)
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Bahir Dar Charred Pepper Noodles
Bahir Dar Charred Pepper Noodles turns ethiopian pantry flavors into a complete noodle dish with wheat noodles, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 73 min🔥 443 kcalEasy
★4.4(6,293)
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Gondar Green Herb Salad
Gondar Green Herb Salad turns ethiopian pantry flavors into a complete salad with grilled chicken, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 46 min🔥 464 kcalMedium
★4.5(6,324)
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Dire Dawa Smoky Tomato Traybake
Dire Dawa Smoky Tomato Traybake turns ethiopian pantry flavors into a complete traybake with sweet potatoes, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 51 min🔥 506 kcalHard
★4.6(6,386)
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Awasa Sesame Lime Fritters
Awasa Sesame Lime Fritters turns ethiopian pantry flavors into a complete fritters with salted fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 53 min🔥 527 kcalMedium
★4.7(6,417)
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Lalibela Charred Pepper Breakfast Plate
Lalibela Charred Pepper Breakfast Plate turns ethiopian pantry flavors into a complete breakfast plate with yogurt, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 42 min🔥 548 kcalMedium
★4.8(6,448)
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Ethiopian Market Lemon Herb Rice Bowl
Ethiopian Market Lemon Herb Rice Bowl brings ethiopian flavor to a practical rice bowl built with chicken thighs, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 32 min🔥 385 kcalHard
★4.7(6,000)
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Ethiopian Village Smoky Tomato Soup
Ethiopian Village Smoky Tomato Soup brings ethiopian flavor to a practical soup built with mushrooms, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 55 min🔥 406 kcalMedium
★4.8(6,029)
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Ethiopian Garden Sesame Lime Skillet
Ethiopian Garden Sesame Lime Skillet brings ethiopian flavor to a practical skillet dinner built with cauliflower, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 66 min🔥 427 kcalMedium
★4.3(6,058)
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Ethiopian Harbor Charred Pepper Noodles
Ethiopian Harbor Charred Pepper Noodles brings ethiopian flavor to a practical noodle dish built with rice noodles, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 77 min🔥 448 kcalEasy
★4.4(6,087)
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Ethiopian Mountain Green Herb Salad
Ethiopian Mountain Green Herb Salad brings ethiopian flavor to a practical salad built with grilled chicken, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 48 min🔥 469 kcalMedium
★4.5(6,116)
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Ethiopian Homestyle Smoky Tomato Traybake
Ethiopian Homestyle Smoky Tomato Traybake brings ethiopian flavor to a practical traybake built with sweet potatoes, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 55 min🔥 511 kcalHard
★4.6(6,174)
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Ethiopian Street Sesame Lime Fritters
Ethiopian Street Sesame Lime Fritters brings ethiopian flavor to a practical fritters built with salted fish, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 55 min🔥 532 kcalMedium
★4.7(6,203)
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Ethiopian Golden Charred Pepper Breakfast Plate
Ethiopian Golden Charred Pepper Breakfast Plate brings ethiopian flavor to a practical breakfast plate built with beans, berbere, niter kibbeh, lentils and ginger, and a fresh cilantro finish.
⏱ 44 min🔥 553 kcalMedium
★4.8(6,232)
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Ethiopian Spiced Rice Bowl with Berbere Lentils
Turmeric-spiced rice topped with berbere-spiced red lentils, a quick weekday adaptation of Ethiopian misir wot flavors.
⏱ 50 min🔥 420 kcalEasy
★4.3(22)
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Ethiopian Shiro Soup (Chickpea Flour Stew)
A smooth, deeply spiced Ethiopian stew made from roasted chickpea flour, simmered with berbere until thick and richly flavored.
⏱ 35 min🔥 280 kcalEasy
★4.4(24)
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Doro Wat (Ethiopian Spiced Chicken Stew)
Chicken slow-braised in a deeply spiced berbere and onion sauce with hard-boiled eggs, widely considered Ethiopia's national dish.
⏱ 105 min🔥 520 kcalMedium
★4.7(41)
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Ethiopian Gomen (Collard Greens Salad-Style Side)
Collard greens sauteed with onion, garlic and ginger until tender, a simple, fresh-tasting Ethiopian side served warm or at room temperature.
⏱ 35 min🔥 140 kcalEasy
★4.2(16)
✨ Newdinner
Doro Tibs (Ethiopian Sauteed Spiced Chicken)
Diced chicken sauteed hot and fast with onion, jalapeno and rosemary, a quicker, drier alternative to Ethiopia's slow-braised stews.
⏱ 45 min🔥 380 kcalEasy
★4.4(27)
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Sambusa (Ethiopian Spiced Meat Fritters)
Crisp fried pastry triangles filled with spiced ground beef or lentils, an Ethiopian snack with roots tracing back along ancient trade routes.
⏱ 60 min🔥 280 kcalMedium
★4.5(28)
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Fir Fir (Ethiopian Injera Breakfast Scramble)
Torn pieces of injera tossed with berbere sauce, onion and clarified butter, a satisfying way to use up day-old bread for breakfast.
⏱ 30 min🔥 260 kcalEasy
★4.3(20)
✨ Newlunch
Ethiopian Beef Tibs Wraps with Injera
Sauteed spiced beef strips rolled in injera with fresh vegetables, a portable take on Ethiopia's popular tibs dish for a quick lunch.
⏱ 35 min🔥 420 kcalEasy
★4.3(18)
✨ Newdinner
Zilzil Tibs (Ethiopian Grilled Beef Strips)
Thin strips of beef marinated in berbere and grilled until charred, served with sauteed rosemary and jalapeno, a beloved Ethiopian grill dish.
⏱ 40 min🔥 400 kcalEasy
★4.4(22)
✨ Newdinner
Ethiopian Stuffed Peppers with Spiced Lentils
Bell peppers stuffed with berbere-spiced lentils and rice, baked until tender, a vegetarian Ethiopian-inspired dinner.
⏱ 65 min🔥 320 kcalMedium
★4.2(16)
✨ Newdinner
Yebeg Wat (Ethiopian Spiced Lamb Stew)
Lamb slow-braised in a rich berbere sauce with a long-cooked onion base, a warming Ethiopian stew traditionally served over injera.
⏱ 115 min🔥 540 kcalMedium
★4.5(26)
🥕
✨ Newstarter
Ethiopian Atkilt Wot (Spiced Cabbage and Carrot Stew)
Cabbage, carrots and potato simmered with turmeric and gentle spices, a mild vegetable dish that balances Ethiopia's spicier fare.
⏱ 45 min🔥 180 kcalEasy
★4.2(15)
✨ Newdinner
Ethiopian Spiced Rice with Vegetables (Zilzil Alicha Rice)
Turmeric-spiced rice cooked with carrots, green beans and a mild alicha-style seasoning, a gentle, aromatic Ethiopian one-pot dinner.
⏱ 50 min🔥 380 kcalEasy
★4.2(15)
✨ Newlunch
Sambusa Sandwich (Ethiopian Lentil Pastry Wrap)
Crisp spiced lentil sambusas tucked into injera or flatbread with fresh vegetables, a portable take on Ethiopia's beloved fried pastry.
⏱ 60 min🔥 460 kcalMedium
★4.7(87)
✨ Newdinner
Kitfo (Ethiopian Spiced Minced Beef)
Finely minced raw or lightly warmed beef seasoned with mitmita spice and spiced clarified butter, a delicacy from Ethiopia's Gurage region.
⏱ 40 min🔥 380 kcalHard
★4.1(80)
✨ Newdinner
Kik Alicha (Ethiopian Mild Split Pea Stew)
A gentle, turmeric-tinted Ethiopian split pea stew, mild and comforting compared to its spicier berbere-based counterparts.
⏱ 55 min🔥 270 kcalEasy
★4.5(42)
✨ Newbreakfast
Enkulal Tibs (Ethiopian Spiced Scrambled Eggs)
Soft scrambled eggs cooked with tomato, onion, jalapeno, and Ethiopian spices, a warmly seasoned breakfast dish served with injera.
⏱ 25 min🔥 260 kcalEasy
★4.6(41)
✨ Newdinner
Asa Wat (Ethiopian Spiced Fish Stew)
White fish simmered in a deeply spiced berbere and onion sauce, a hearty Ethiopian stew often eaten during fasting periods.
⏱ 60 min🔥 340 kcalMedium
★4.1(31)
✨ Newdinner
Doro Wat (Ethiopian Spicy Chicken Stew)
Chicken slow-simmered in a deeply spiced berbere sauce with hard-boiled eggs, Ethiopia's most iconic and celebrated national dish.
⏱ 150 min🔥 480 kcalHard
★4.4(29)
🥕
✨ Newdinner
Yataklete Kilkil (Ethiopian Mixed Vegetable Stew)
A colorful Ethiopian vegetable stew of carrots, potatoes, green beans, and cabbage, gently sauteed with garlic and ginger, mildly spiced.
⏱ 45 min🔥 220 kcalEasy
★4.5(86)
✨ Newbreakfast
Chechebsa (Ethiopian Spiced Pancake Pieces) with Mint Butter
Torn spiced flatbread pieces tossed in berbere-infused niter kibbeh, an Ethiopian breakfast classic.
⏱ 30 min🔥 380 kcalMedium
★4.5(26)
✨ Newlunch
Ethiopian Teff and Yemiser Wot Bowl with Crispy Herbs
A hearty bowl of nutty teff grain topped with spiced red lentil stew and crispy fried herbs.
⏱ 50 min🔥 420 kcalMedium
★4.6(33)
✨ Newdinner
Asa Wat (Ethiopian Spiced Fish Stew) over Rice
Firm white fish simmered in a berbere-spiced onion sauce, served over rice with fresh herbs.
⏱ 50 min🔥 380 kcalMedium
★4.5(29)
✨ Newlunch
Misir Wot (Ethiopian Red Lentil Stew) Bowl with Fresh Mint
Deeply spiced Ethiopian red lentil stew served over rice, brightened with a scatter of fresh mint.
⏱ 40 min🔥 400 kcalEasy
★4.5(37)
✨ Newdinner
Berbere-Spiced Stuffed Peppers with Ethiopian Beef Filling
Bell peppers filled with berbere-spiced ground beef and onions, baked until tender and fragrant.
⏱ 55 min🔥 400 kcalMedium
★4.4(24)
✨ Newdinner
Doro Wat Baked Chicken Casserole with Fresh Herbs
Bone-in chicken baked in a rich berbere and onion sauce, finished with hard-boiled eggs and herbs.
⏱ 85 min🔥 480 kcalMedium
★4.6(35)
✨ Newdinner
Berbere-Spiced Beef Burger with Mitmita Butter
A juicy beef burger seasoned with berbere and mitmita, topped with spiced butter and fresh mint.
⏱ 27 min🔥 590 kcalMedium
★4.5(41)
✨ Newdinner
Ethiopian Holiday Platter with Doro Wat, Gomen and Injera
A festive Ethiopian platter of spiced chicken stew, sauteed collard greens and injera flatbread.
⏱ 110 min🔥 560 kcalHard
★4.7(44)
选择和准备大蒜
如何选择
选择坚实、重的头，紧凑、纸质皮肤，没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎，它味道平坦和略微酸。
准备和储存
压碎释放更多其刺鼻化合物，切片用于较温和咬感，或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。
营养
小量食用，但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。
经典口味合作伙伴： 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油
埃塞俄比亚大蒜食谱 — 常见问题
埃塞俄比亚大蒜食谱需要多长时间制作？
大多数这些81埃塞俄比亚大蒜食谱从开始到完成准备好约56分钟。最快的，Enkulal Tibs (Ethiopian Spiced Scrambled Eggs)，采用约25分钟，而较慢煮菜肴运行至150分钟。
有多少热量在埃塞俄比亚大蒜菜肴中？
跨越这个集合他们范围从约130至590 kcal每份，平均381 kcal — Gomen是最清淡选择在130 kcal。
什么是最简单埃塞俄比亚大蒜食谱初学者？
Misir Wat是开始一个好地方 — 评级easy和在约60分钟汇聚。49%食谱这里初学者友好。
什么与大蒜配对好在埃塞俄比亚烹饪中？
在这些食谱中，大蒜最常与onion, berbere spice blend, fine sea salt, injera, fresh ginger 和 berbere配对。埃塞俄比亚厨房也依靠berbere、niter kibbeh（香料黄油）、大蒜、生姜和胡芦巴。