✨ Newdinner
Tibs
A savory Ethiopian stir-fry with tender beef and spices.
⏱ 50 min🔥 410 kcalMedium
★4.6(3,200)
🇪🇹
埃塞俄比亚牛肉食谱
14 食谱使用牛肉 — Injera、doro wat、misir——非洲之角古老的五香炖菜。
这些14埃塞俄比亚牛肉食谱平均准备时间约38分钟，每份提供280-590 kcal，36%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
14
食谱
38 min
平均时间
414 kcal
平均每份
36%
简单的食谱
埃塞俄比亚菜系如何用牛肉烹饪
埃塞俄比亚烹饪是古代和强烈香料的 — 慢炖炖菜建立在berbere和芳香香料黄油上，用酸injera舀出。当埃塞俄比亚厨师使用牛肉时，他们伸向berbere、niter kibbeh（香料黄油）、大蒜、生姜和胡芦巴，并且这些食谱中最常出现的技法是烧制, 煎, 炒 和 腌制。
丰富、深层鲜香的红肉，既适合快速高温烧制，也适合长时间慢速炖煮，取决于肉的部位。在这个集合中最常见的是与garlic, niter kibbeh, berbere spice blend, onion, mitmita spice blend 和 onions一起烹饪。这里的菜肴跨越埃塞俄比亚经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Tibs Wat (Ethiopian Spiced Sautéed Beef) 是这个集合中评分最高菜肴在4.9★来自520评分。
14埃塞俄比亚牛肉食谱
dinner
Kitfo
Ethiopian steak tartare seasoned with mitmita spice and niter kibbeh (spiced butter) — a celebratory delicacy.
⏱ 25 min🔥 350 kcalEasy
★4.6(750)
✨ Newdinner
Tibs — Ethiopian Sautéed Beef
Tender beef cubes quickly sautéed with onion, jalapeño, rosemary and niter kibbeh spiced butter — Ethiopia's most popular restaurant dish, served on injera.
⏱ 35 min🔥 480 kcalEasy
★4.8(2,987)
dinner
Tibs
Ethiopian sautéed meat with onions, peppers, and mitmita — quick-cooked and intensely flavoured, served on injera.
⏱ 35 min🔥 420 kcalEasy
★4.8(698)
starter
Kitfo
Ethiopian raw minced beef with spiced butter and cheese — a luxurious delicacy.
⏱ 20 min🔥 380 kcalMedium
★4.7(890)
✨ Newstarter
Kitfo (Ethiopian Spiced Beef Tartare)
Ethiopia's celebratory minced raw beef warmed in spiced niter kibbeh butter with mitmita chili — served with injera, ayib cheese and gomen greens.
⏱ 35 min🔥 420 kcalMedium
★4.8(380)
✨ Newdinner
Tibs Wat (Ethiopian Spiced Sautéed Beef)
Cubes of beef seared hard with onion, garlic and the fiery red berbere spice blend, finished with niter kibbeh spiced butter — Ethiopia's beloved celebration dish for guests and Sundays.
⏱ 40 min🔥 480 kcalMedium
★4.9(520)
✨ Newsnack
Sambusa (Ethiopian Spiced Meat Fritters)
Crisp fried pastry triangles filled with spiced ground beef or lentils, an Ethiopian snack with roots tracing back along ancient trade routes.
⏱ 60 min🔥 280 kcalMedium
★4.5(28)
✨ Newdinner
Kitfo (Ethiopian Spiced Raw or Seared Beef)
Finely minced beef seasoned with mitmita spice and niter kibbeh, traditionally served raw but easily seared for a warm version.
⏱ 35 min🔥 380 kcalMedium
★4.4(24)
✨ Newlunch
Ethiopian Beef Tibs Wraps with Injera
Sauteed spiced beef strips rolled in injera with fresh vegetables, a portable take on Ethiopia's popular tibs dish for a quick lunch.
⏱ 35 min🔥 420 kcalEasy
★4.3(18)
✨ Newdinner
Zilzil Tibs (Ethiopian Grilled Beef Strips)
Thin strips of beef marinated in berbere and grilled until charred, served with sauteed rosemary and jalapeno, a beloved Ethiopian grill dish.
⏱ 40 min🔥 400 kcalEasy
★4.4(22)
✨ Newdinner
Kitfo (Ethiopian Spiced Minced Beef)
Finely minced raw or lightly warmed beef seasoned with mitmita spice and spiced clarified butter, a delicacy from Ethiopia's Gurage region.
⏱ 40 min🔥 380 kcalHard
★4.1(80)
✨ Newdinner
Berbere-Spiced Stuffed Peppers with Ethiopian Beef Filling
Bell peppers filled with berbere-spiced ground beef and onions, baked until tender and fragrant.
⏱ 55 min🔥 400 kcalMedium
★4.4(24)
✨ Newdinner
Berbere-Spiced Beef Burger with Mitmita Butter
A juicy beef burger seasoned with berbere and mitmita, topped with spiced butter and fresh mint.
⏱ 27 min🔥 590 kcalMedium
★4.5(41)
选择和准备牛肉
如何选择
嫩肉（上腰肉、肋眼肉）适合快速烹饪；粗肉、富含胶原蛋白的肉（肩肉、胸肉、小腿肉）为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
准备和储存
大量调味，让牛排在烧制前恢复室温。烹饪后静置5-10分钟，使肉汁重新分布；逆纹切片可保持肉质柔嫩。
什么时候完成？
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。
营养
完全蛋白、铁、锌和维生素B12的优秀来源；较瘦的肉类可控制饱和脂肪。
经典口味合作伙伴： 洋葱, 大蒜, 红葡萄酒, 黑胡椒, 蘑菇, 迷迭香
埃塞俄比亚牛肉食谱 — 常见问题
埃塞俄比亚牛肉食谱需要多长时间制作？
大多数这些14埃塞俄比亚牛肉食谱从开始到完成准备好约38分钟。最快的，Kitfo，采用约20分钟，而较慢煮菜肴运行至60分钟。
有多少热量在埃塞俄比亚牛肉菜肴中？
跨越这个集合他们范围从约280至590 kcal每份，平均414 kcal — Sambusa (Ethiopian Spiced Meat Fritters)是最清淡选择在280 kcal。
什么是最简单埃塞俄比亚牛肉食谱初学者？
Kitfo是开始一个好地方 — 评级easy和在约25分钟汇聚。36%食谱这里初学者友好。
什么与牛肉配对好在埃塞俄比亚烹饪中？
在这些食谱中，牛肉最常与garlic, niter kibbeh, berbere spice blend, onion, mitmita spice blend 和 onions配对。埃塞俄比亚厨房也依靠berbere、niter kibbeh（香料黄油）、大蒜、生姜和胡芦巴。
我如何知道牛肉何时正确烹饪？
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。